Family First Chiropractic, Toms River, NJ

December 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | December 2023 Issue

Staying Healthy During Holiday Travels The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.

Santa has come early this year! Our very generous client Bruce has dropped off his annual gift of bikes for the children of Ocean County’s Providence House.

Please join us in making sure the children of Providence House have a blessings-filled and joyful holiday! Their wish list is in the comments below but any toy (new and unwrapped) will certainly bring a smile to a child’s face this year.

Gift drop offs are welcomed any time at our office until December 21st.

Providence House Domestic Violence Services of Catholic Charities provides comprehensive services to victims of domestic abuse and their children. We seek to end the cycle of domestic abuse through education, empowerment and advocacy while providing a safe haven from abuse. Providence House Domestic Violence Services was established in Burlington County in 1978 and in Ocean County in 1986.

More information: https://www.catholiccharitiestrenton.org/

A Lifelong Solution for Health and Wellness While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

ONE WEEK LEFT!! Can you help?!?!

Until Thanksgiving, Family First Chiropractic is collecting non-perishable food items for the victims of domestic abuse and their children.

Drop all items off at your next appointment or anytime during regular office hours!

With your help, we can ensure a bountiful Thanksgiving meal for the residents of Providence House of Ocean County. See below for more information about the organization.

Thank you for your consideration,

Dr. Rob Bischoff and the Family First Chiropractic Team

Providence House Domestic Violence Services of Catholic Charities provides comprehensive services to victims of domestic abuse and their children. We seek to end the cycle of domestic abuse through education, empowerment and advocacy while providing a safe haven from abuse. Providence House Domestic Violence Services was established in Burlington County in 1978 and in Ocean County in 1986.

More information: https://www.catholiccharitiestrenton.org/domestic_violence/

November 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | November 2023 Issue

The Health Benefits of List-Making In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:

3 Ways Having a Pet Could Boost Your Overall Health Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them:

October has been declared by Governor Murphy to be Chiropractic Health Month!

Chronic pain, notably back pain, is one of the most prevalent and debilitating health challenges in the U.S. Did you know that clinical guidelines advocate *non-drug treatments* as *primary choices* for managing common musculoskeletal conditions???

By emphasizing non-drug treatments such as spinal manipulation and chiropractic services, the proclamation shines a light on the holistic and effective methods available to tackle pain and restore joint function.

Come celebrate and book and appointment with us this week! (732) 349-1122

FRIENDLY NOTICE: It’s a 4-day weekend for our office! Be sure to plan your visit and stop by our office today.

We are closed tomorrow per usual office hours and will be closed on Monday for the holiday. We can squeeze you in today, so give us a call (732) 349-1122.

October 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | October 2023 Issue

3 Easy-on-the-Joints Exercises for Seniors As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only saf...

Why Shop the Perimeter of Your Grocery Store? If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your store. This strategy is based on the layout of most supermarkets and can be an effective way to improve your diet.

Have a case of the Mondays? It's nothing an adjustment can't fix! :-P Give us a call to schedule an appointment, (732) 349-1122

September 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | September 2023 Issue

Feel like you take too many pills every day just to combat pain, only to have it return a few hours later? Find out if chiropractic is right for you--give us a call! (732) 349-1122

Happy Labor Day! Thank your spine for working hard for you by making an appointment for an adjustment! 😉 (732) 349-1122

We are closed today but willl resume regular office hours tomorrow, 9am-1pm and 3-6pm, Monday-Thursday.

We hope that you get to spend time with your family this weekend. Wishing you a safe and relaxing Labor Day weekend Toms River!

Looking for a healthy snack? Try this!

5 Lessons We Can Learn From the Blue Zones The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zone...

Did you know that low back pain is the world's leading cause of disability? If you're dealing with chronic or new pain, we'd love to help. Book a visit with us to learn more. (732) 349-1122

Final week to collect your donations! Thank you in advance for helping area families prepare for another school year.

It’s that time of year again!

Until August 31, Family First Chiropractic is collecting must needed school supplies for the children of Ocean County's Providence House. See below for more detail about this organization.

**Items requested** School supplies of all kinds including for ages 5 - 9 years old: pens, pencils, markers, crayons, rulers, lose leaf paper, spiral notebooks, erasers, ziplock bags, etc. as well as backpacks and lunch boxes.

Throughout the next two weeks, bring these items into our offices during our regular office hours and we will ensure they get to area families who could use the extra help getting what their child needs this school year.

Thank you for your consideration,
Dr. Rob Bischoff and the Family First Chiropractic Team

Providence House Domestic Violence Services of Catholic Charities provides comprehensive services to victims of domestic abuse and their children. We seek to end the cycle of domestic abuse through education, empowerment and advocacy while providing a safe haven from abuse. Providence House Domestic Violence Services was established in Burlington County in 1978 and in Ocean County in 1986. More information: https://www.catholiccharitiestrenton.org/domestic-violence-services/

Feeling bent out of shape? Our team is here to help you find balance and alignment. Say goodbye to discomfort and hello to a healthier, happier you!

Book your appointment today, we are open 9am - 1pm tomorrow (Tues) and 9-5 on Wednesday and Thursday. (732) 349-1122

The difference between the impossible and the possible lies in determination.

Happy Monday Toms River!

4 Ways Seniors Can Improve Balance at Home As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies:

Posture check! If you've been sitting for a while as you scroll past this post, consider this your reminder to roll out your shoulders and stand up tall.

Still feeling a bit of a stiff back? Give us a call, (732) 349-1122.

Bonus: Save some money while helping us with our back to school drive! We will be accepting donations until August 31.

Today is National Back to School Prep Day so we wanted to share our biggest back-to-school hack. Don't shop just yet! https://l.nj.com/OgSJGi

It's appointment o'clock...if you haven't seen us in a while, that is. Give our practice a call to make sure your spine is in tip-top shape. (732) 349-1122

It’s that time of year again!

Until August 31, Family First Chiropractic is collecting must needed school supplies for the children of Ocean County's Providence House. See below for more detail about this organization.

**Items requested** School supplies of all kinds including for ages 5 - 9 years old: pens, pencils, markers, crayons, rulers, lose leaf paper, spiral notebooks, erasers, ziplock bags, etc. as well as backpacks and lunch boxes.

Throughout the next two weeks, bring these items into our offices during our regular office hours and we will ensure they get to area families who could use the extra help getting what their child needs this school year.

Thank you for your consideration,
Dr. Rob Bischoff and the Family First Chiropractic Team

Providence House Domestic Violence Services of Catholic Charities provides comprehensive services to victims of domestic abuse and their children. We seek to end the cycle of domestic abuse through education, empowerment and advocacy while providing a safe haven from abuse. Providence House Domestic Violence Services was established in Burlington County in 1978 and in Ocean County in 1986. More information: https://www.catholiccharitiestrenton.org/domestic-violence-services/

August 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | August 2023 Issue

Is Blue Light Keeping You Wired? The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.

5 Health Benefits of Walking 20 Minutes a Day Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

Preventing Workplace Injuries with Chiropractic Care Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.

July 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | July 2023 Issue

Chiropractic Care for Posture Correction Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems.

June 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | June 2023 Issue

Three Things to Keep Out of Your Coffee Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects.

Closed today to honor the fallen, we will resume standard hours tomorrow.

Understanding Sciatica and Chiropractic Care Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care.

May 2023 Newsletter | Family First Chiropractic Natural health news published monthly by Family First Chiropractic | May 2023 Issue