Dr. Laura Kelly

Coming into colder months, If you’re feeling low on energy, it might be time to start incorporating more movement into your routine.

💡 Takeaway: Push your body, breathe hard, and sweat—it’s one of the best ways to boost your energy naturally!

👉 Comment below if you’ve ever experienced this energy drain, or share this post with someone who needs an energy boost!

Fantastic discussion on plant-based eating from a genetic/precision perspective coming tomorrow!

Want strong,



**healthy bones without sacrificing flavor?**

📖 Kia Miller raves about *The Healthy Bones Plant-Based Nutrition Plan and Cookbook*:

Ready to nourish your body and support your bone health? Grab your copy today!

You deserve to thrive. Don’t let anyone tell you otherwise.

Follow for more empowering stories and tips on achieving lasting health.

**BIG ENERGY BOOST!** 🔥 Want to help your body make more energy? 👇🏼

💡 Your mitochondria (the energy factories of your cells) need the *right nutrients* and protection from oxidative stress to keep producing energy efficiently. 🧬✨

✅ Swipe through to learn which nutrients fuel energy production and why breathing and reducing sugar can supercharge your energy levels. The science doesn’t lie—your body can make MORE energy from fats than sugar!

Double-tap ❤️ if you’re ready to tap into BIG ENERGY! Comment below if you’ve tried these tips.

The numbers seemed fine. Normal, the doctor said. But the blood sugar levels were creeping up. Although still below prediabetes, it was a mac truck headed in the wrong direction.

In my latest YouTube video, I share my personal journey with blood sugar health and the steps I’m taking to address it. Join me as I uncover the truth behind HBA1c and why managing your insulin resistance is crucial to long-term wellness.

Watch the full video on YouTube—link in the comment section! 📺

Curious to try them out? Let me know your favorite ingredient for a coffeeless latte!

Culinary herbs are actually nutritional powerhouses and daily use is a great step in boosting health. This is a delicious way to start incorporating health-giving herbs into your diet. You can find all five recipes and so much more in *The Healthy Bones Plant-Based Nutrition Plan and Cookbook*! It's packed with nourishing, anti-inflammatory ingredients designed to support not only your bones but your overall health, from easing joint pain to boosting digestion and immunity.

Grab your copy today ! 🍵✨ Click the link in comment section to get your hands on the book!

Eating vegan even a few days a week is good for all of us - my latest book will help you start - as long as we eat variety and get all nutrients working in the body. Because of genetics and gut health it can be more challenging than it should - so where do you learn how? The Healthy Bones Plant-Based book is the first book showing you exactly how to care for your bones (and your body!) if you are eating only or mostly plants, or wish to add more plants to your diet. Pre-order at bookshop.org or on amazon to make sure you are getting what you need. See linktree in bio.

Amazon https://www.amazon.com/Healthy-Bones-Plant-Based-Nutrition-Cookbook/dp/1645022269/

Bookshop.org https://bookshop.org/p/books/the-healthy-bones-plant-based-nutrition-plan-and-cookbook-how-to-prepare-and-combine-plant-foods-to-maintain-optimal-bone-density-and-prevent-osteopor/21244747?ean=9781645022268

Join me on my journey to better health and understanding! Follow me now to stay informed and empowered!

Join me on my journey to better health and understanding! Let’s explore the best of both worlds together.

Follow me now to stay informed and empowered!

It’s not just about calcium! Read and grab a copy of the The Healthy Bones Plant-Based Nutrition Plan and Cookbook to learn the essential nutrients that help calcium reach your bones and keep them strong. Each one plays a critical role in your bone health – from absorption to structure.

🌀 Swipe to learn more and share this with someone who could use a bone health boost! Your bones deserve the best. 🌿

My mother’s legacy is woven into every step of this approach, reminding me that true healing comes when we treat the whole person. 🌿🦴

Many believe they’re covering all bases for bone health, but without accurate data, it might not be enough.

Tailoring your care to individualized data can make a significant difference. For an in-depth look at how these tests fit into a holistic approach to bone health, explore more in my books, *The Healthy Bones Nutrition Plan and Cookbook, and The Healthy Bones Plant-Based Nutrition Plan and Cookbook.*

📖 Discover practical advice and insights on how to manage and improve your bone health. Check out: https://drlaurakelly.com/the-health-bones-plant-based-nutrition-plan-and-cookbook/?frame-nonce=89e1f1b443 to learn more about the books and start your journey to better bone health.

It’s not just about treatment; it’s about seeing the whole person and guiding them to discover their own path to healing. I am honored to be a part of your journey, M.H.

Cholesterol isn't the villain it's often made out to be. Understanding its role in the body can help you maintain balanced health. 🧬 Learn about the difference between 'good' and 'bad' cholesterol, and how lifestyle choices can impact your levels.

Ready to get clarity on cholesterol? Check out more insights on our blog! https://drlaurakelly.com/2015/02/19/some-clarity-on-cholesterol/

Did you know that your immune system can be primed to work more effectively? 🛡️ Explore the natural ways to strengthen immunity, including key nutrients, sleep, and stress management.

Learn more in our blog! [https://drlaurakelly.com/2020/03/21/a-primer-on-priming-immunity-what-works-and-why/]

Did you know that certain food combinations can boost your bone health? In my book, I share how to create meals that nourish and strengthen your bones. Because strong bones are the foundation of a strong life. 🥗

Explore here: https://linktr.ee/moddoc

Ever wondered how a journey into natural medicine begins? 🌿 Join me as I share my personal path into this field, from my early passion for holistic health to the experiences that shaped my approach today. It’s been a journey of learning, growth, and a deep commitment to combining science and nature for better health.

Let’s explore how this passion drives my work and how it can benefit your health journey!

Explore here: https://linktr.ee/moddoc

Embracing the wisdom of nature can lead to profound healing and a deeper understanding of our own well-being.

With years of experience and double board certification in Oriental Medicine, I’m here to guide you on your journey to optimal health. My practice is grounded in both scientific rigor and the healing wisdom of natural medicine, ensuring a holistic approach tailored to your unique needs.

Completing extensive training and passing some of the nation’s toughest board exams, I’m committed to offering you the highest standard of care.

Let’s work together to build a healthier future, using the best of both worlds—modern science and ancient healing traditions. Join me on this path to wellness.

Dr. Laura Kelly updated their address.

https://medium.com/.kelly/treating-covid-19-what-i-learned-from-the-autopsy-reports-from-wuhan-and-why-every-doctor-should-944a1ac6d173?sk=488db9bb6af77022d807a388bd9b2371

Treating Covid 19 — What I learned from the Autopsy reports from Wuhan and why Every Doctor Should… In mid/late February I started to see an unusual pattern in one of my patients. Typical symptoms like cough or headache — but they would…

After treating about 50 people including my mother and sister, here is my current Covid-19 protocol. For example - zinc is being tested in clinical trials and this is great but it must have a carrier (ionophore)to be truly effective:

Supplements daily

Zinc - minimum 75mg, MUST be taken WITH Quercetin
Vitamin C - 1000-2000 day, taken 500mg at a time throughout day
Vitamin D levels - must be adequate, if in doubt take 5,000/day can be all at once
Ubiquinol + PQQ - ubiquinol is silenced by this virus but it is needed for immune system signaling
Mushroom blend - Chaga, Turkey Tail and Cordyceps are the best for this virus - any or all, big doses regularly

I use these supplement companies: Pure Encapsulations, Jarrow, Thorne

Anti-Viral

Natural product anti-viral formulas based on laboratory finding from CoV2. If you already have symptoms then the protocol is:

Early Stage - 4 capsules 3x/day
Mid Stage - 6 capsules 3x/day

These I created from lab research on the CoV 2 infective mechanisms plus experience with CoV 2 symptomatology.

With a highly infective virus like this you are always in both early and mid stage of infection, as it continues to proliferate and infect until your system can shut it down.

I hope this is helpful to someone in need.