Randall Wellness: Gayle Randall, MD

Dr Randall is doing better in the hospital and against all odds is healing herself- like the spiritual warrior she is! Please keep sending prayers - they are working!!!!! ❤️🙏

Who knew that those black bananas we have been throwing away are powerful antioxidants and reduce inflammation! The most common cause of disease in the Western world.

Make a banana pancake! Take one brown banana, two organic egg whites (or applesauce for vegan) and 3 tablespoons oats - mix together and put in a hot pan with some cold press coconut oil. Delicious! Can add cinnamon or coconut flakes.

To your health!

During this holiest of times we are together as ONE. Let us vibrate with the light and love of God. Let all darkness fall away and rise up to our soul purpose as ONE diverse people all blessed. Much love and best wishes for the coming year.
Dr Randall

Research, patterns of eating in blue zones and ancient Ayurvedic guidance suggests eating with the seasons is a healthier way to choose produce. Makes sense, as we evolved so did the plants around us. We are basically part of the same network. Tune into your environment and eat with the seasons ! Soul Doctoring medicine - stay healthy and happy! What’s good for you is good for the planet! 🌎 🌍 🌏

Like getting accepted to medical school! Or in this case the first day (step) for the rest of my life!!! 😃❤️🙌 I Revived, I Survived and NOW I am on my path to Regeneration!!!

Robotic Knee Surgery date 1/2/2024!
Awesome opportunity to be whole again! One knee at a time. However the fact that I have healed everything else to the point I can take regenerative steps to recovery is amazing! So thankful! ❤️🙏

💪💪💪The real magic is the polyphenols in purple dark greens like grapes, legumes and lettuces and most importantly olive oil. Olives grown in organic soil are rich in polyphenols. If soil is treated with glyphosates it has no probiotics. Key for nutrient density of Mediterranean diet. Second lock in key secret is fermented foods to promote probiotics in your gut. Without these your body can not break down large polyphenol molecules small enough to be properly absorbed and transported to tissues and brain.

“Magic of Mediterranean Diet”. See Chapter 13 in Soul Doctoring, Heal Yourself Heal the Planet. Get on sale now on Amazon for holidays.

See bio for link.

Any high fiber foods like carrots, flax and chia seeds can help to reduce bad estrogens in the body. That can regularize hormones and reduce symptoms of PMS and peri- menopause.

Thank you Write Away Books. Listen to the experts like Robert Yehling and Rob Weinberg! Get your Holiday shopping done early! Give the gift of healing that keeps on giving on sale on Amazon now! Link in bio!!🩷❤️🌈🙌🌈🙌🌈🙌 🌎🌍🌏

Happy All Saints Day!!! Dr Randall 🎃🎃🎃🎃

I teach my patients that potatoes are not bad. It depends on what you cook them in or put on them that makes them bad. Colored potatoes - sweet, yams or blue are more nutritious than white. Small potatoes have less carbs than large ones. Adding butter is animal fat and inflammatory. Only thing worse than that is fat that has been heated over 700 degrees F, like fast foods, creates trans fats which are very inflammatory and unhealthy. I use organic oat butter or nut butter by Miyoko on my potatoes - yummy and healthy. 😋 yummy 😋😋😋😋😋😋

Healthy foods have in common their nutrient density. To be nutrient dense they need to be organic grown in microbiome rich soil. Healthy foods like blueberries, ginger, chocolate have intense antioxidants.

Lemons are cleansing and full of vitamin C they also alkalinize the system. Other foods like walnuts, pumpkin seeds, chia seeds, avocados and coconut are healthy because of their oils and fats.

Choose healthy foods!

Share love and compassion! Make this better world 🌎! We came here serve other souls! Not to cut them off or out. Be the love!🩷🩷🩷

These foods can help a “stomachache” depending on the cause. Papaya can help maldigestion because it contains enzymes. The texture and emollient properties of plant based milks; coconut, oat, almond can soothe an irritated stomach lining. Almost burnt toast can chelate toxins. Not listed apple cider vinegar: 1 TBS in warm water as tea helps digestion. Ginger is an ancient asian remedy for nausea.

Be well know your tummy ❤️

Most people think you have to eat meat to get iron. A surprisingly high amount of iron in chia seeds , h**p seeds, parsley and cilantro. So it’s not just about spinach! 🙌🙌🙌
Dr Randall

The main root cause of chronic disease in the Western World is poor diet. Poor diet with imbalances omega fatty acids is one  of the biggest factors. The SAD. - Standard  American Diet has too much omega 6 and not enough omega 3. To have properly functioning cell membranes and controlled inflammation you need a balance of omegas 3, 6, 9 and 7 (seeds!. Omega 3 from plants  is good sourcing as deep sea fish are now toxic because of ocean pollution.

This panel shows good sources of plant bases omega 3. Best Health!

Thank you!!!!🌈🌈🌈

Food is definitely medicine! We need to know the codes Nature is giving us. Often food is medicine for the organ it looks like. Walnuts look like brains (good fats help brain function), carrots resemble eyes (Carotenoids help eye function). See chart. Another important way food or nature communicates to us is color. Knowing the rainbow messages of food is like having a medicine chest at your immediate access. Purple foods contain anthocyanins which are powerful antioxidants - fight inflammation and cancer, squelch free radicals. Green foods contain detoxification molecules - remove heavy metals and other to toxins. These are just a few examples. Learn the rainbow codes of foods and have medicines at your fingertips! 🌈 🌈🌈

Regenerative Revolutionist - Old Energy is Clearing, New Energy is Entering!!!
💫 ⭐️ 💫 Great things are coming- This is what Resilience looks like - the answer- Repurposing Energy. Watch for this and more in upcoming newsletter! You can sign up on website drgmrandall.com
AND more on Premier Soul Stories podcast with No Dig Charles Dowding!! 🙏🙏🙏🌏🌎🌍🙌🙌🙌 medicine

Mucus whether from the nose, lungs or gut means irritation and inflammation. This panel shows us what foods (on left) cause inflammation and in long run if continually ingested will lead to chronic disease. Foods on right are healthy and do not cause inflammation (mucus).

A few fun food facts! Doesn’t matter that tomatoes are fruits. What matters is they are a very potent source of my lycopene, a crucial antioxidant for preventing chronic diseases esp the big 3 : diabetes, heart disease and cancer!

Figs are an amazingly rich source of calcium without the down side of toxins from milk products.

Orange oil can be used as an effective cleansing agent and even better repels invasive insects like termites and ants and those that bite humans and spread diseases that like mosquitoes. And the oil is nontoxic and doesn’t harm humans or animals . I used it in the Amazon to protect myself and clan from malaria.

Fruits and plants are our friends. We just need to learn their benefits and give back to the earth. 🌍🌏🌎

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Good for us good for planet!! 🌍🌏🌎

I love my Regenerative Garden to Table Lifestyles! So healthy and yummy!! Soulicious!! See bio for Amazon link for Soul Doctoring the book !!!

Good for you good for the planet! Eat mostly plant based! Reduce CO2 from tilling the land to grow grain to feed industrial raised animals. Regenerative raised animals like the Buffalo roam!

Medical studies have shown benefits of soursop tea in the treatment of many conditions, including diabetes, high blood pressure, anxiety, and lowering cholesterol.
Some studies have even shown the acetogenins found in soursop leaves cancer-fighting potential.

Most of the fruits and foods on this chart have abundant powerful antioxidants thus fight cancer and neoplasticism changes in cells. Avocado actually has a molecule that switches off cancer cells. Pomegranate is probably the most powerful anti inflammatory and anticancer in prostate glands.

You can not go wrong with any of the foods and fruits in this table for preventing and fighting cancer! The more the merrier!!!🙌🙌🙌