Torrance Memorial

🎄✨ The holidays are almost here! While we all look forward to the joy of festive gatherings, it’s easy to feel overwhelmed.

This year, let's focus on less stress and more joy! Here are some tips to make this holiday season a little lighter on the nerves:
1️⃣ Let go of perfectionism.
2️⃣ Set limits on gift-giving.
3️⃣ Reflect on what you're grateful for.
4️⃣ Plan ahead to avoid last-minute stress.

How do you handle holiday stress? Comment below! 💬👇

Read more at https://www.torrancememorial.org/healthy-living/blog/a-healthy-balance-for-holiday-stress/

This Veterans Day, we’re proud to share the stories of some exceptional team members at Torrance Memorial who served our country with honor and continue to serve our community with dedication.

From Corporal Frank Paour, a Marine Corps veteran and longtime volunteer, to Dr. Bruce Jackson, a cardiologist and former Air Force major, these individuals bring the same resilience and compassion to their roles at our medical center.

Read their inspiring stories and join us in honoring all veterans this November: https://www.torrancememorial.org/healthy-living/blog/celebrating-veterans-day-honoring-our-staff-who-served/

🎉 Congratulations to Isabelle de la Cruz, Certified Medical Assistant at Torrance Memorial Physician Network, on receiving the prestigious Reason is You Award! 🎉

Her incredible customer service, attention to detail, and teamwork help keep the Hermosa Beach location running smoothly.

The Reason is You Award celebrates individuals who go above and beyond in providing exceptional care and creating a remarkable experience for our patients. We are so proud of Isabelle for her dedication and commitment to compassionate care!

Did you know that adults in the U.S. have a 40% chance of developing type 2 diabetes? But the good news is many cases are preventable! You can lower your risk and improve overall health with simple lifestyle changes, regular checkups, and the right resources. 🌟

Learn more about diabetes, its symptoms, risk factors, and how to reduce your chances of developing it. https://www.torrancememorial.org/healthy-living/blog/diabetes-awareness-month/

As we age, weight loss can become more challenging due to slower metabolism and hormonal changes. But don’t worry—healthy habits can make all the difference! ⁠

1. Be mindful of portion sizes. Eating too much, even of healthy foods, can lead to weight gain. Using smaller plates or measuring portions can help you control your intake.

2. Choose nutrient-dense whole foods like fruits, vegetables, and lean proteins. Avoid highly processed foods that are high in sugar, salt, and unhealthy fats.

3. Incorporating low-impact exercises like walking, swimming, or yoga can boost your metabolism and keep you active.

4. Aim for at least 30 minutes of physical activity most days of the week.

By adding these habits, you can maintain a healthy weight and stay active as you age. For more tips on healthy aging, check out our blog: https://www.torrancememorial.org/healthy-living/blog/how-aging-and-weight-gain-are-related/

Explore common myths about Medicare Advantage plans and learn the truth behind their benefits. Discover how MA plans can offer comprehensive coverage, including provider networks, specialist referrals, foreign travel coverage, and more. Torrance Memorial IPA connects you with trusted Medicare insurance agents for personalized guidance and enrollment.

Learn more https://www.torrancememorial.org/healthy-living/blog/debunking-myths-about-medicare-advantage-plans/

✨ Congratulations to Dr. Mahsa Madani, our TMPN Physician Honoree for the Reason is You Award! ✨

One of her patients shared:
"Dr. Madani is such a kind doctor, she really goes above and beyond for her patients. She actually listens and doesn’t rush you. She makes you feel comfortable to tell her the truth and she really cares. Very few doctors are like this, and I think she’s a 'Rare' gem."

We’re so proud to have Dr. Madani on our team, delivering compassionate care and making a real difference every day.

The Reason is You award recognizes extraordinary individuals, including physicians, across any job classification who provide exceptional service to customers throughout the medical center. This award honors those who have created a remarkable customer experience through excellence in communication, behavior, or teamwork, demonstrating extraordinary and compassionate care.

Meet Jerry Biggins, living proof that a long, healthy life is all about balance and staying active! 🌟 At over 90 years old, Jerry continues to enjoy biking with friends and spending time outdoors with his wife, Betsy. Their 60-plus years of marriage are filled with love, laughter, and staying connected with their community. 💙

A supportive community, physical activity, and time spent outdoors are just a few of the secrets to Jerry’s longevity. Studies have shown that enjoying hobbies with friends, maintaining a positive attitude, and building strong relationships can all contribute to a long, healthy life.

Want to learn more about Jerry’s story and how these lifestyle habits can help you stay active and healthy? Check out our blog: https://www.torrancememorial.org/healthy-living/blog/living-proof-healthy-south-bay-senior/

🏆 Go Dodgers! 🏆
Congratulations to the LA Dodgers on their incredible win! This victory is a testament to what teamwork and dedication can achieve. Just as the Dodgers support each other on the field, works together every day to provide world-class care for our patients.
Our commitment to collaboration, resilience, and a winning spirit is what makes us unstoppable. Here’s to team victories—both on and off the field! 💙⚾️

🎃👻 Happy Halloween from Torrance Memorial! 👻🎃

Our NICU Reunion was full of spooktacular moments, with our tiniest graduates, their amazing families, and our dedicated staff all decked out in the cutest costumes! 🧡🦸‍♀️🧙‍♂️🦇

Wishing everyone a safe and fun Halloween! Remember to stay safe tonight – watch out for trick-or-treaters, keep costumes well-lit, and enjoy all the sweet treats in moderation! 🍬✨

For more NICU Reunion photos, please check our Photo Albums on our page.

🧠 Know the Signs, Act Fast! 🧠
Did you know that quick action can save lives during a stroke? Recognizing the signs of a stroke and calling 911 immediately is crucial.

Remember be FAST:
Face drooping
Arm weakness
Speech difficulty
Time to call 911!

At Torrance Memorial, our expert Stroke Care team is here for you 24/7. Learn more about stroke prevention and treatment by visiting our stroke care resources page. Stay informed, stay safe!

https://www.torrancememorial.org/stroke

👻🎃 Trick-or-treating is all fun and games until someone gets hurt! Stay safe this Halloween with these simple tips:
1️⃣ Use reflective tape on costumes to make sure your little ghouls are seen in the dark.
2️⃣ Choose costumes that are the right length to prevent tripping.
3️⃣ Stick to well-lit areas and always cross the street at corners.
4️⃣ Inspect all treats before eating—skip anything unwrapped or suspicious.
Have a spooktacular and SAFE Halloween!

🚗Safety Tips for Motorists:
1️⃣Watch for children walking on roadways, medians, and curbs
2️⃣Enter and exit driveways and alleys carefully
3️⃣At twilight and later in the evening, watch for children in dark clothing
4️⃣Discourage new, inexperienced drivers from driving on Halloween

😷Masks are still a good idea for both candy-givers and trick-or-treaters and can help protect children and their parents and grandparents from being affected by COVID-19 or other respiratory illnesses.

🎃🍂 Celebrate National Pumpkin Day with a healthy twist! 🍁 Pumpkins aren’t just for carving or pie—they're full of amazing nutrients that boost your immune system, heart health, and even help with better sleep! 💤 Loaded with Vitamin A, potassium, and antioxidants, pumpkin is the ultimate fall superfood. 🧡 Want to add more pumpkin to your life? Try our easy Pumpkin Oatmeal Pancakes for breakfast or these No-Bake Pumpkin Spice Energy Bites for a perfect snack! 🧑‍🍳🍽️ Check out the full recipes on our blog and embrace the flavors of fall! 🎉
https://www.torrancememorial.org/healthy-living/blog/celebrating-national-pumpkin-day/

🎃Don't let Halloween be all about the candy! This year, incorporate more whole foods into your holiday meals.

Here’s how to get started:
Veggie Variety: Fill half your plate with colorful veggies like broccoli, bell peppers, and pumpkin.
Whole Grains: Make ¼ of your plate whole grains like quinoa or brown rice to keep blood sugar steady.
Plant-Based Protein: Add plant-based proteins like beans or lentils for a satisfying, nutritious meal.

Healthy eating doesn’t have to be scary—small changes can have a big impact on your health!

Learn more: https://www.torrancememorial.org/healthy-living/blog/whole-o-ween/

How soon can breast cancer be diagnosed? Did you know it can be detected as early as Stage 0, even before symptoms appear?

Melanie Friedlander, MD, is a breast surgeon at Torrance Memorial and she has provided answers to some common questions women have regarding breast cancer.

Learn more about dense breast tissue and why knowing your breast density matters when it comes to mammograms. Stay informed, stay healthy.
👉https://www.torrancememorial.org/healthy-living/blog/breast-cancer-awareness-month-qa-dr-melanie-friedlander/