Grind Fitness

Sunday Class Line up!!

Yoga at 11am with

Xtreme Step at 12pm with

Great class line up tomorrow, Join us!!

TOTS class this Sunday!

40min of structured gym time🙂! Each week we will have a focus as we navigate positive movement.

When: Sunday, Jan 21st 2024
Where: 8625 Pleasant Plains Road, Towson, Md 21286
Time: 10am
Cost: $8

Come show up and celebrate Coach Von as she celebrates 2 years of coaching XTREME Step!

We look forward to see you all!

Free class tomorrow! Come join us! 🏋️‍♀️🏋🏽‍♀️🏋🏾‍♀️

Come for the workout, stay for the community!

$299 for unlimited classes for 3months!

-purchases can be made 1/1-1/31

Get ready for a good time with your little one. This Sunday 1/7 @ 10am we are having our first ever TOTS class.

Where: 8625 Pleasant Plains Road, Towson, Md 21286
When: 10am
Cost: $8

XTREME classes are back again for the start of the year with don’t miss out on a great cardio alternative!!

The entire class is a blast.

Welcome to the New Year!! January Yoga Dates set with and ready to go!

Come Join Us!

Yoga, Yoga, Yoga!!

Come Join Us!!

It’s been a wild few months for me. I let my stress, work, and excuses get the best of me. The day I took the pic on the left I knew I needed to get myself together. As an owner I was slowly becoming and example of what not to be.

So I began my journey when I got back from my trip. It took time to figure out my goal, then mapped out my plan. If the plan is too drastic it increases the likelihood of failure so I kept it simple. I set my plan.

Each day start I’d begin with a good choice. Follow that choice up with another good choice, and then select my next after that. Eventually I was able to develop a sustainable habit that kept me focused for months. No stress no pressure to sustain, just the want to do better.

My journey over the last 4/5 months helped me develop the Bootcamp Bandit Program we are beginning to launch. The principles, guide lines and accountability I know can help someone else in the same position. I didn’t have to eat crazy tasteless and restrictive food either. I was still able to have pizza, ice cream, bread, cupcakes, etc. The key was BALANCE.

I still have another 15-20lbs to drop so the marathon continues.

I have 2 businesses, a 9-5, and 2 kids and I have been able to find success. I didn’t have time in my day, so I MADE time. If I can do it, so can you.

No gimmicks, no medication, no tricks, just consistency and accountability through habit building.

Don’t wait for change, be the change.

Pic on the left taken 4/7/23
Pic on the right taken 9/1/23 @217

What’s you “WHY”?

Your why is that thing that motivates you from the deepest point. That thing that helps steer your ship when things are great, and when things are falling apart. Your “WHY” will help keep you moving forward even when you want to give up.

My “WHY” is my daughter’s.

No matter your path, just get there.

Most people set goals they never see through. The ones that make it, don’t travel the perfect path, they persevere/fight/push/grind/follow through.

It’s all about how you respond.

Transform YOU!

Learn the habits and skills necessary to change you lifestyle. Week by week enjoy workout classes, nutritional help and a gym community that will support you as you achieve your goal(s).

This 12 week challenge is all about sustainable growth. Commit to your GOALS, your GROWTH, your HEALTH…commit to YOU.

Don’t worry about doing it alone any more. Learn More. Know More. Become More.

Welcome to the new Grind Fitness page. Our other page was hacked so I was forced to start another one. Follow us as we document our future one proud moment at a time!

Commitment to Community
Member Updates
Community Events
Member Events
Summer Camps
Gym Initiatives
Competitions
Bootcamp Launches
And Much more!!

Come for the Workout, stay for the community!

Huge S/O to our first 6 members of the month for 2023.

Manish (Not Pictured)
Pat
Tom
Oge
Chris
Alexis

They have been recognized for their efforts in and out of the gym. Nominated by their coaches each winner has done a great job representing the many members who come and give it their all daily.

Stay tuned to see who is next!