White Oak Wellness Center Tryon, NC

Active Aging Week is quickly approaching (Kicking off on September 30th)! Join the fun and come ride our CyberCycle.

In the video guide below, Meagan will walk you through everything you need to know to participate and potentially win our Active Aging Week challenge! I'll also cover our 7 tips for success to make the Active Aging Week Challenge an incredible community building tool.

Details:
The Challenge begins on Monday, September 30th 12:00 am EST
All riders must log in with their rider ID's (We will provide this) in order for their rides to count.
All trail rides and games count for this challenge.
The individual goal is 10 miles for the week.
Challenge concludes on Sunday, October 6th at 11:59 pm EST
The promo kit can be found at http://www.bluegoji.com/activeaging

Any question, contact the White Oak Wellness Center at 828-859-5871 ext. 241 or [email protected].

Let's get riding!!

Active Aging Week Challenge by Blue Goji Megan walks you through everything you need to know about the Active Aging Week Challenge at Blue Goji. learn more at www.bluegoji.com/activeaging

Final chance to SAVE! Register for the ICAA Conference and Expo by September 17.

Join us at the ICAA Conference and Expo 2024, November 19-21, 2024, Raleigh, North Carolina, where innovation meets opportunity. This event offers invaluable insights, expert guidance, and diverse networking tailored for professionals dedicated to older adult health and wellness. Discover cutting-edge products and technologies while fostering connections that boost your personal and professional growth.

Be part of a vibrant community with a familial spirit, enhancing your team's capabilities and ensuring maximum ROI.

Your registration includes:

- Access to the general session

- Educational seminars

- Online handouts

- Entry to the expo

- Two lunch and learn sessions

Don't miss out! Register yourself or your team now by clicking on the button below to secure your spot.

https://icaaconference.icaa.cc/

Sponsored by Matrix Fitness USA and Aegis Therapies.

International Council on Active Aging

Our Wellness Director, Kevin Vees, is excited to attend the ICAA Conference and Expo from November 19 - 21 in Raleigh, NC! This event is for professionals dedicated to enhancing the health and wellness of older adults across various industries.



With a lineup that includes an inspiring keynote, innovative educational sessions, engaging discussions, and a wellness expo, this conference is your go-to for staying ahead of the latest wellness and aging trends. Plus, the sessions are packed with practical insights and actionable tips that you can implement immediately to make a meaningful impact.

Don’t miss this incredible opportunity to connect with like-minded peers and thought leaders, gain fresh perspectives, and elevate your expertise! Join me at the International Council on Active Aging Conference and Expo 2024. Register today at

:: ICAA CONFERENCE, SUMMIT & EXPO :: Learn and connectExperience an intimate setting that cultivates meaningful discussions, strengthens connections, and broadens your professional network at the conference.

Ping pong table is up!! Come have some fun!

It's almost September!! Here is our WOW Newsletter! We will be celebrating our Annual Active Aging Week September 30th through October 4th!

This will be a great one!!

Dementia & Alzheimer's Talk
Dr. Cindy Keehn has practiced physical therapy for over 35 years in both NC and FL, with most of her years spent working in assisted living and skilled nursing facilities. Cindy is passionate about increasing awareness and understanding of the brain changes with dementia, as well as sharing skills for improving interactions with people living with dementia.
Local organizations will also be on site for additional information.
Join us August 17th at 10am in the Great Room at FENCE.
3381 Hunting Country Rd. Tryon , NC 28782

🌟 Big News! 🌟
White Oak is joining the NHC family! 🤝 We're excited to continue our tradition of exceptional care as part of NHC. Rest assured; our dedicated staff will remain to provide the same high-quality care you've come to trust.

Thank you for your support as we embark on this exciting new chapter! If you have any questions, we're here to help. ❤️

July and August Newsletter!!

Nothing beats a joke from Barbara Kirby in our Chair Strength Class!!

It's that time of year where we get dehydrated more often and see more UTI's. Here is a great article on how to stay hydrated!

The Importance of Hydration for Older Adults Are you drinking enough water? Find out why hydration is so essential to vibrant good health—and get tips for including more fluids in your diet each day.

Great short article!

Check out my short article "Let's Get Physical."

According to a recent AARP study, 95% of older adults believe that regular exercise would improve their general health, 94% think it would boost their physical fitness, and 90% are convinced that it would enhance their overall appearance. Exercise, whether termed fitness, working out, or physical movement, is supported by research and embraced by many as a key component of healthy aging.

Read more https://www.linkedin.com/pulse/lets-get-physical-colin-milner-ej5gc/

This Memorial Day, we pause to remember and honor the brave men and women who have made the ultimate sacrifice for our country. As we gather with family and friends, let's take a moment to reflect on their courage and dedication.

The White Oak Wellness Center Tryon, NC office will be open 9:00 AM to 2:30 PM.

Congratulations to our White Oak Wellness Center Tryon, NC Coordinator Joy Shanahan on her wonderful ballet performance last night! A big thank you to our residents and staff for supporting her on her big night!

Happy National Fitness Day!! The White Oak Wellness Center Tryon, NC is open 24/7 for our members!

Boost your wellness journey with self-love affirmations! 💖 Embrace positive self-talk and empower yourself every day. We believe in you - so should you!
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We are so excited to be nominated in Spartanburg's Community Choice Awards for Best Retirement/55+ Community! Thank you to all who nominated us!

The second round of voting is now open. Please visit bit.ly/nomwoe to vote for us. You can vote every day on each of your devices (phone, tablet, desktop, etc) until April 29, 2024!

White Oak Estates is nominated in 5 categories overall so be sure to vote for us in those categories as well. We are nominated in the following categories:
* Services – Best Retirement/55+ Community
* Services – Best Assisted/Senior Living
* Top Employers – Best Employer - 101-500 Employees
* Beauty & Health – Best Physical Therapy Clinic
* Sports & Fitness – Best Fitness Center/Gym

We are so excited to be nominated in several categories in Spartanburg's Community Choice Awards! Thank you to all who nominated us!

The second round of voting is now open. Please visit bit.ly/nomwoe to vote for us. You can vote every day on each of your devices (phone, tablet, desktop, etc) until April 29, 2024!

White Oak Estates is nominated in 5 categories overall so be sure to vote for us in those categories as well. We are nominated in the following categories:
* Sports & Fitness – Best Fitness Center/Gym
* Services – Best Assisted/Senior Living
* Services – Best Retirement/55+ Community
* Top Employers – Best Employer - 101-500 Employees
* Beauty & Health – Best Physical Therapy Clinic

Happy Monday! Today's Class Schedule:

10:00 AM Chair Strength

2:30 PM QuickWitz is Cancelled

3:45 PM Keiser Equipment Orientation is Cancelled

Have a great Monday!

Coming soon to the White Oak Wellness Center Tryon, NC the Keiser M5i Strider:

Keiser M5i Strider Elliptical Machine The M5i offers the portability, small footprint, and whisper quiet mechanics that make it a perfect elliptical trainer for health clubs, boutique studios and...

Be strong, be confident, be brave, and most important of all - believe in yourself. ✨

Health is not a trend, health is a way of life.

Interesting!!

On this day in 1973, Motorola engineer Martin Cooper called a rival, Joel Engel of Bell Laboratories at AT&T, to declare that his team had devised a functional portable phone. Weighing 2.5 pounds, the clunky “shoe” phone let a user talk for 35 minutes and required 10 hours to charge.

Did you know that quick bursts of exercise between periods of sitting can enhance how your body uses protein? Dive into this fascinating study showing how activity breaks can improve muscle protein synthesis.

Activity Snacks and Protein Consumption - IDEA Health & Fitness Association Want to get more out of the protein you eat? “Activity snacks” may help. Quick bursts of exercise are good way to break up periods of sitting.

Did you know that better sleep can supercharge your exercise and nutrition goals? A recent study highlights the link between quality sleep and sticking to healthy habits like regular workouts and balanced eating.

Sleep Benefits for Exercise and Nutrition Goals - IDEA Health & Fitness Association Here is more support for explaining to your clients why it’s important to get a good night’s sleep regularly and how sleep benefits them.

Good Monday afternoon! We want to continue to keep the White Oak Wellness Center Tryon, NC the best fitness center in Polk County! Please fill-out the questionnaire below to help us learn! Have a wonderful Monday and a great start to April!

2024 Wellness Center Survey If you could please take a few moments to fill out the following survey and submit it. Your feedback allows us to continue quality programming for YOU!