Tensegrity Physical Therapy and Wellness LLC

Tensegrity Physical Therapy and Wellness has teamed up with Bird’s Eye Wisdom. Carrie Rucker will be seeing patients for physical therapy, coaching, craniosacral therapy and meditation. She is taking patients Tuesdays and Thursdays. Join her for Meditation Class
Thursdays at 12 pm. The first four classes are free. Use the link to register for as many classes as you like.
With Carrie Rucker DPT
Of Bird’s Eye Wisdom

Register for free for any or all of the below dates:
11/14
11/21
12/05
12/12
https://app.acuityscheduling.com/schedule.phpowner=33807103&appointmentType=70751492
Hosted at Tensegrity Physical Therapy and Wellness
Learn more about Carrie and her classes for cyclists and runners at tensegrityptw.com or birdseyewisdom.com
Call/text 520-394-8887 for more information.

Happy Veterans’ Day weekend. We are honoring our veterans all week long with 25% off massage, acupuncture, yoga, Pilates, personal training, MAT sessions, health coaching, and nutritional counseling. Excludes physical therapy, grief counseling, craniosacral therapy and Iridology. Call/text 520-394-8887.

Happy Election Day! Vote and then come workout with us! Today only we are offering $10 drop in classes to celebrate our freedom to make our voices heard. Call/text 520.394.8887 to reserve your spot!

Here are a few photos from our Women’s Day of Empowered Wellness! We are grateful to all of our presenters and attendees.
Grief Recovery with Jen The Grounded Kitchen PhysicianMoms Skincare Origen Orthopedics and Optimal Health Liberty Science Coaching, Neurofunctional Coaching, Fitness

Join us for our open house and information sessions tomorrow at Tensegrity!

Getting the right nutrition is vital for fueling your body. The needs of a sedentary individual differ greatly from someone performing intense cardiovascular and resistance training. Nutrition should always be focused on nutrient dense whole foods and there are multiple diets with good evidence. Are you looking to gain weight, lose weight, or fight inflammation? Team up with us to find an individualized approach for your specific goals.

Hot flash got you in a sweat?

A study showed that 15 weeks of resistance training reduced the frequency of moderate to severe hot flashes associated with menopause!
Need some guidance? We are here to help with group and individual fitness classes and individual sessions.

Reach out today Tensegrityptw.com or call/text 520.394.8887.

It’s Wellness Wednesday. Let’s check in to see how the week is going. Do you have a favorite practice for mindful movement? Mediation is a practice that has been practiced for thousands of years and can be helpful in reducing stress levels. Being present in a state of calm with focus on the body’s experience enhances wellbeing, mental clarity and brain function. What’s your favorite practice to get present in the current moment? Try a walking meditation, go for a run or try a new exercise class today.

Have you tried our early morning yoga class? Avoid the midweek slump. Wake up to wellness with Slow Flow yoga with Lauren. She’ll guide you through poses to awaken the body to set the stage for calm and consistent energy throughout the day. Spots are limited, register at 520.394.8887 or visit Tensegrityptw.com. Class is 60 minutes, mats provided.

Do you know your cardiovascular risk? There are many factors to consider when creating ideal cardiovascular health. Lifestyle medicine focuses on addressing modifiable risk factors through diet, stress management, sleep, physical activity and limiting tabacco and alcohol. A quick way to assess your health risk is by measuring your waist to hip ratio. Simply measure the narrowest part of the waist and divide it by the widest part of your hip. A waist circumference

Join us tomorrow for Power Flow Yoga with Lauren! Class begins at 6:30pm. Register by texting/calling 520-394-8887 or is it our website to message us at tensegrityptw.com

Is 108* too hot to exercise on an autumn day? Come to the desert oasis and exercise with your baby! Their knees won’t burn crawling on our floor and you’ll have plenty of space to nurse, set up a packnplay and mingle with other moms! Come join our amazing community at Tensegrity Physical Therapy and Wellness!

So many classes to choose from, reserve your spot today. We keep classes small to give personalized attention to each participant. Come to Tensegrity where you’ll be treated like family! Tensegrityptw.com 520.394.8887 Take advantage of the final days of September and get your 20 class pass for just $175.

Weight training has been shown to burn more calories than cardio and after the age of 30, we lose muscle and bone mass every year. We have group classes designed to combat sarcopenia, osteoporosis and help you age gracefully. The best is yet to come! Let’s thrive together at Tensegrity Physical Therapy and Wellness! Buy a 20 pack of classes in September for just $175. Visit Tensegrityptw.com or call/text 520.394.8887 for more information.

Today is National Pet Remembrance Day! Are you dealing with the pain of losing a pet? Join Jen Burgess, Certified Grief Recovery Specialist for a FREE virtual event today from 11:00am-12:30pm. Learn more and register at https://www.griefrecoverywithjen.com/.

What does your pt want you to know?

It’s the small things we begin to lose - the ability to stand on one leg, the flexibility in the hip to put on your shoe in standing, standing from the floor without shoulder or knee pain. You have more control than you might think on aging. Join Vera, who at the proud age of 85, teaches over 15 hours of fitness classes per week! We offer motivation, support, inspiration and evidence based, science backed exercise to target Parkinson’s symptoms. Improve your balance, confidence and strength. Envision your new strength and sign up today! 520.394.9887.