Performance Sports Therapy

HELP A SMALL LOCAL BUSINESS THRIVE!

How this simple pose and hold can resolve your back pain - permanently. And how to do it correctly.

https://goto.healingthroughmovement.com/fmbp_12_17_21

10-Point Checklist For Maximum Weight Loss - Jeff Novick, MS, RDN

1) Start each meal with a soup and/or salad and/or fruit.

2) Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert.

3) Greatly reduce or eliminate added sugars and added salts. This includes gourmet sugars and salts too. If either is troublesome for you, you can eliminate them.

4) Eliminate all animal foods (dairy, meat, eggs, fish, seafood).

5) Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).

6) Eliminate any added oil.

7) Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.

8 ) Don’t drink your calories (especially from juices & sugar-sweetened beverages).

9) Follow these principles, eating whenever you are hungry until you are comfortably full. Don't starve yourself and don't stuff yourself.

10) Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).

https://us4.campaign-archive.com/?u=5e58f59d97611f910916b6276&id=08c480b07b

The Benefits of Walking for the Immune System - Center for Nutrition Studies Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.

Another Way to Flatten the COVID-19 Curve – Our Food Choices - Center for Nutrition Studies Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the cu...

How to Prevent the Infection that May Trigger Type 1 Diabetes | NutritionFacts.org The compelling finding of Mycobacterium avium paratuberculosis (MAP) circulating disproportionately within the bloodstream of type 1 diabetics was subsequently confirmed by culturing it straight out of their blood. MAP infection and type 1 diabetes appear to go together, but we didn’t know which c...

We all have to be very cautious of ourselves and well being!

Try Curable for Free A guided program that helps you understand why you have pain, why it persists, and what you can do about it.

1 Important Neck Stretch Smartphone Users Need Forward Head Posture Fix is the simple program to help improve posture, health and energy—in less than 15 minutes.

How to Help Correct Forward Head Posture Get the powerful benefits of having stronger, healthier head posture in just minutes a day.

Unlock Your Hip Flexors: For More Strength & Flexibility Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

See if all of you can tell the difference!

💡 Repost "with There is a very important point to be made with this simple picture from the movie, The Game Changers. I have done this experiment myself. If you feed someone animal based food vs plant you get a dramatically different looking serum if you spin the blood. This is crucial to understand because doctors usually make you do fasting blood lipids and labs. Yet, heart attacks often happen after eating. In fact, if you measure inflammatory mediators after eating cream vs sugar water there is a dramatic rise in inflammation after the cream but it then subsided over time. Likewise, after a high fat animal meal blood vessels become more spastic and blood more coagulable. This all happens after eating but then fades so you wouldn’t pick this up with fasting blood levels. The stuff that you see in the serum after the fatty animal meal actually causes the blood vessels to stiffen, increases inflammation, increases IGF1 and activates mTOR, and has other substances that have negative physiological responses. Maybe we should be studying lipids after eating rather than while fasting.

Just have to know what you are looking for!

1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

1 Important Muscle Most Neglected (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Just have to know what you are doing to get what you are looking for pain release!

Very informative!

iThrive Series - Social Share Optin | iThrive Series

Something funny for today🤣

Rewiring the Brain to Ease Chronic Pain Feature Rewiring the Brain to Ease Chronic Pain Strategies for treating pain are evolving—and physical therapists are helping to lead the way. By Chris Hayhurst | May 2019 Physical therapists (PTs) are very comfortable treating musculoskeletal conditions and prescribing programs that restore or im...

Fracture Neck of Femur in Elderly Patients — OrthopaedicPrinciples.com Fracture neck of femur is common in elderly patients with Osteoporosis. This is a considered as a 'quasi'-emergency and Surgery should be done as early as possible, ideally within 48 hours. Associated medical conditions like heart disease, respiratory disease will increase the mortality rate. At the...

https://www.youtube.com/watch?v=_d9NKWrb-FE

Morning Stretch to Increase Circulation Easy morning stretch routine anyone can do to increase circulation, alleviate morning stiffness and increase energy for your day!

Twitter Publish