ApexNetwork Physical Therapy

In honor of Veterans Day, we were proud to sponsor McKendree University’s Veteran’s Day football game this past Saturday, November 9th! 🇺🇸🏈 It was an amazing day filled with support and gratitude for all the brave men and women who have served our country. Thank you for your service and dedication!

McKendree University Football

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we thank and honor the brave men and women who have served our country. Your dedication and sacrifice will never be forgotten. At ApexNetwork Physical Therapy, we are proud to support our veterans every day.

🎃👻 Halloween Fun at ApexNetwork! 👻🎃

Yesterday, our clinics got into the Halloween spirit with some incredible costumes! From spooky to silly, our teams had a blast dressing up and sharing the fun with our patients. We hope everyone had a safe and happy Halloween! 🧡🖤

🍂🕰 Don't Forget to Fall Back! 🕰🍂

Just a friendly reminder that daylight saving time ends this Sunday at 2 am! ⏰ If you're in an area that observes daylight savings, don’t forget to set your clocks back one hour before bed. 🍁 Enjoy the extra hour as we transition to cozy evenings and the season of slowing down.

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(When local daylight time is about to reach Sunday, November 3, 2024, 2:00:00 am clocks are turned back one hour to Sunday, November 3, 2024, 1:00:00 am local standard time instead.)

👻 Happy Halloween! 🎃

Wishing everyone a safe and spooky holiday! Whether you’re trick-or-treating or enjoying some fall fun, remember to take care of your body and stay active. We’re here to keep you moving, no matter the season!

💡 Preventing Falls in Older Adults

Falls are a leading cause of injury for older adults, but physical therapy can significantly reduce the risk. We work on balance, strength, and coordination to help keep you steady on your feet. Don’t wait for a fall—start a fall prevention plan today!

💖 In Honor of Breast Cancer Awareness Month 💖

At ApexNetwork Physical Therapy, we’re wearing pink to show our support for breast cancer awareness. This small gesture represents our solidarity with those affected by breast cancer, honoring their strength and resilience.

Join us in raising awareness and spreading hope. Together, we can make a difference. 💗

🤕 Say Goodbye to Chronic Pain

Chronic pain affects millions of people, but physical therapy can be a game-changer. Our therapists use targeted exercises, manual therapy, and education to help manage pain without relying on medication.
Ready to live pain-free? Contact us today!

👶 PT Can Help Children Too!

From developmental delays to sports injuries, pediatric physical therapy helps children of all ages improve their motor skills, balance, and coordination. If you notice your child having trouble with movement, we’re here to provide specialized care.

🏋️ Strength Training is for Everyone

Physical therapy isn’t just for injury recovery—it’s also about building strength and preventing future issues. No matter your age or fitness level, we can create a personalized plan to help you improve your strength and endurance.

🌟 Monday Motivation! 🌟

As we dive into the start of a new week, remember that the path to success is built on consistency and persistence. Every small effort you make brings you closer to your goals, whether it's in your personal journey or on the road to recovery. 💪✨

At ApexNetwork Physical Therapy, we’re here to support you through every step of your progress, one session at a time. Let’s tackle this week with positivity and determination! 💥

🦵 Did You Know?

Physical therapy can reduce the need for surgery! In many cases, PT can help patients regain mobility and function without going under the knife. Early intervention is key to better outcomes.
If you’re dealing with pain or an injury, contact us to learn how we can help you heal naturally!

🎉 Happy National Physical Therapy Month! 🎉

Every October, we celebrate the incredible impact that physical therapists and physical therapy assistants have on restoring mobility, reducing pain, and improving lives. Our dedicated team at ApexNetwork Physical Therapy is here to help you feel your best. Whether you’re recovering from an injury or working toward new health goals, we’re with you every step of the way.
Stay tuned all month long for facts and tips about the benefits of physical therapy!

💪 Monday Motivation 💪

"Stop wishing, start doing." ✨

Wishing for better health, more strength, or a faster recovery won’t get you there—taking action will! Every step forward, no matter how small, brings you closer to your goals. Whether it's starting physical therapy, sticking to your exercises, or simply committing to better habits, today is the day to make it happen!

Let’s get moving together! 🚶‍♂️💥

🧠 Did You Know? 🧠
Most falls can be prevented with the right care and awareness! Falls don’t just affect mobility—they can lead to a loss of confidence and independence. But with balance training and safety measures, you can protect yourself and your loved ones.

At ApexNetwork Physical Therapy, we’re committed to keeping our community strong and stable. Let’s work together to prevent falls before they happen!

Call us today to schedule a fall prevention evaluation or visit our website:
https://apexnetworkpt.com/agestrong/

🏠 Tips for Preventing Falls at Home 🏠
Here are a few quick tips to make your home fall-proof:

Install grab bars in bathrooms 🚿
Use non-slip mats in the kitchen and bathroom 🧽
Clear clutter and secure loose rugs 📦

Want more tips or need professional help? ApexNetwork Physical Therapy is here for you!
Book a fall prevention assessment and keep your home—and yourself—safe.
https://apexnetworkpt.com/agestrong/

Taylor from the Buckeye clinic hosted a talk at Sundance Active Adult Village on Strength and Mobility. She had the residents participate to see how many chair squats they could do in 30 seconds.