Do Create Be - Yoga with Michele

I just posted a new with gentle movements and stretches for your neck and shoulders. Take 20 minutes and give yourself a stretch break! As a bonus, you get to see the mandala I'm painting on one of the walls in my sewing studio!

https://www.youtube.com/watch?v=VvANiEfg0os&list=PL_lnhwYVJmRC1A3CQzzqAAiD2d1Bm-51I&index=1&t=7s&ab_channel=MicheleVaughan

Are you ready to unplug and have a nice long sit? My next yoga retreat is Oct 6 -10 and you will have plenty of time to sit and relax after your yoga and meditation classes.
Registration info here: https://docreatebe.com/yoga-retreats/

Enjoy eating? Me too! Meals at my are served in this beautiful dining room in the main hacienda. The chefs are passionate about their craft and love to prepare guests with creative and tasty selections highlighting southwestern cuisine. And if you have any special requests, diets or allergies our chefs promise to take great care of you.

Join me Oct 6-10, 2021 for my next with , and plenty of wide open space to wander, reflect and unplug.

https://docreatebe.com/yoga-retreats/

Exercise is part of my self care routine. I run 3 days a week and used to walk on alternate days. I needed a change of routine and scenery so I started swimming again recently and have enjoyed getting back in the water. Udall Park Pool is free this summer!

What can you do today to practice self care?

Need a few days to unplug, quiet your mind and reflect on life? A is a great time to do some reflecting! You never know what you'll learn when you take time to tune out the world and tune in to your intuition.

Join me on my Oct 6 - 10 - you'll have lots of time to do yoga, meditate, ride horses, go for walk and spend time reflecting.

https://docreatebe.com/yoga-retreats/

Arizona is known for beautiful sunrises and sunsets and they are on the daily schedule at my next !

Join me Oct. 6-10 for two yoga classes a day and plenty of time to relax and unwind.

https://docreatebe.com/yoga-retreats/ for more info!

Have you thought about attending a , but haven't done yoga in a while? Or never practiced yoga? I teach a gentle yoga class and provide modifications as you need them. In my last retreat, one of my guests did all the "standing" yoga poses from a chair!

Join me Oct. 6-10 for two yoga classes a day and plenty of time to relax and unwind.

https://docreatebe.com/yoga-retreats/ for retreat details and registration information.

Ready to get your cowgirl or cowboy on? Horseback riding is one of the ways to spend your time at my next in southern Arizona. If you can't get enough horseback riding, you can ride twice a day, or if you have never ridden and want to give it a go just this once, you can do that too!

Recover from riding with my evening # and yoga class and sleep like a baby!

Retreat dates are October 6-10.

Link in profile for registration information or to sign up!https://docreatebe.com/yoga-retreats/ to sign up or find more details!

I lead a guided meditation early each morning on my and a sunrise on the last day of the retreat. Never meditated? Don't worry! I provide tips on my experience of learning how to sit still for more than 5 minutes and my year of meditating every day for 365 days during the pandemic!

My next retreat is Oct 6-10 in sunny Southern Arizona. https://docreatebe.com/yoga-retreats/ to sign up or find more details!

Love horseback riding? Love (or need!) yoga? You get both when you join me at my ! Enjoy the miles and miles of trails in Southern Arizona. The location of the ranch is remote - you can hike or ride for hours and never see a vehicle!

Yoga and retreat dates are Oct 6-10. Join me!

Details are on my website:
https://docreatebe.com/yoga-retreats/

Sunsets and sunrises in southern Arizona are exquisite! Catch a few sunrises and sunsets on my in October!

Yoga and retreat dates are Oct 6-10. Join me!

The link to the details is in my profile!

Just one of the many opportunities to gather and relax during my yoga retreat!

Join me at Rancho de la Osa in sunny Southern Arizona Oct 6-10 to relax, unwind, connect and disconnect!

DM me to register or to get more info! Details can be found on my website https://docreatebe.com/yoga-retreats/

Ready? My next retreat is October 6-10th!
Details on my website: https://docreatebe.com/yoga-retreats/

Email, call, or DM me if I can answer any questions you may have or if you are ready to sign up!

Each night, as I am falling asleep, I spend a few minutes thinking about what I'm grateful for. What are you grateful for today?

Join me for my next in sunny Southern Arizona October 6-10 at guest ranch. Plan your weekend to reset!

Details on my website: https://docreatebe.com/yoga-retreats/ or DM me!