Dr. Katie Rose, ND

I wish I could write a love letter to all my patients, BFP clients and followers who have been through IVF or are thinking about trying IVF.

We, as humans, are always doing our best with the information we have at any given moment.

IVF is a big step. It can offer hope. It’s not a guarantee, but for some future parents it truly is the best option.

There’s a lot of debate over IVF in our country right now. A lot of what feels like judgement over the choice to pursue IVF. A lot of worry over whether we’ll continue to be able to access this option.

I wish you didn’t have to worry about other peoples opinions, judgements and access on top of your own worries about if you’ll be able to start or grow your family.

I wish that everyone who is considering IVF also had information about and access to nutrient dense diets, good quality supplements, an environment free of toxins, good therapy and acupuncture.

I wish that everyone who was considering IVF could ensure that they had optimal thyroid health, and could investigate nutrient deficiencies, inflammation and the microbiome.

I do believe there’s more we can be doing to improve health and well being before and during IVF that can improve outcomes. And I believe sometimes we can prevent needing to pursue IVF when we look at and take care of the whole person/whole couple.

And it’s not my place to make the decision of what’s best for you.

IVF is not good or bad. It’s a tool and you get to decide what tools are best for you and your fertility journey.

If you’ve chosen IVF, I pray it brings you your miracle!

And if IVF hasn’t worked for you, there may still be room for exploration of what can support you & your dreams.

💗

Happy National Dog Day to the dog who:

- doesn’t understand personal space
- requires her food to be homemade & blended into a smoothie like consistency (long story)
- loves 100% unconditionally
- has taught me so much about resilience and forgiveness the past 2.5 yrs (also long story 😂)

We love you Piper!

Episode 011 is LIVE 🎉

✨Finding Happiness Through Infertility and Adoption with Dr. Nicole Woodard ( ) ✨

In this episode of The Brilliant Fertility Podcast, we dive deep into the emotional and challenging journey of infertility and adoption with the incredible Dr. Nicole Woodard.

Dr. Nicole, a physical therapist, success coach, and nervous system expert, shares her personal story of overcoming burnout, anxiety, and adrenal fatigue, leading her to help others navigate their own struggles.

You’ll learn how she turned her challenges into a path of healing and success, and how her innovative approach, The Happiness Cycle, has transformed the lives of elite athletes, business owners, and everyday individuals.

Head over to to learn more about Dr. Nicole and her upcoming workshop!

If getting pregnant this year is top of the To-Do list, there are a few things to be aware of…

1. Having a healthy pregnancy is about way more than pulling the goalie and taking a prenatal
2. YOU, as the beautiful unique being that you are, will have unique needs. So what works for one person won’t apply to you. Your fertility plan needs individualization.
3. We are more than our physical body. The mental, emotional and spiritual planes are equally important and yet often overlooked when trying to conceive.

It’s time to re-think how we approach fertility care.

It’s time to acknowledge the whole person, the whole couple.

It’s time to nourish the whole person.

It’s time to create safety in the mind and body so the body feels safe to receive pregnancy.

And to embody the most fertile identity.

If nothing has worked yet, or you already had this inking but didn’t quite know how to verbalize it, I invite you to this re-thinking.

The free 3 Day Virtual Fertility Retreat is an opportunity to uncover and heal the hidden fertility blocks.

Will you join us?

You can join through the link in bio or comment RETREAT for more info 💗

‼️ Big changes ahead ‼️

If you’re a current patient, check your email for an announcement on some important changes in my practice (be sure to check spam if you didn’t get it and shoot me a DM if you still can’t find it)

Sharing more about these changes in this week’s podcast episode (coming out Thursday) & over the next few weeks here on IG 💗

Thank you to the lovely human who snapped this shot - we definitely needed some good energy overlooking this project 🌈

If a conversation could begin healing on a soul level, this would be the start of it ✨

In episode 8 of the Brilliant Fertility Podcast with we’re diving into unconditional love and healing from trauma while trying to conceive.

Condensing the epicness of this conversation into 2200 characters is impossible, so you’ll just have to take a listen.

🎧 Available on Apple, Spotify, & YouTube

link in bio 💕

🎙️ New Episode Alert! 🎙️

Navigating grief while TTC can be an overwhelming journey.

In Episode 5 of the Brilliant Fertility Podcast, join us as delves into the unfolding of life, grief and finding more space for joy

Learn how releasing control, embracing self-compassion, and finding a path forward can help you navigate the emotional landscape of infertility. 💫

Jessica has an amazingly generous gift for our listeners so be sure to listen to the end!

Podcast link in bio 💓

🌟 Episode 2 is here! 🌟 

…my personal experience with amenorrhea and irregular periods after coming off the pill while medical school.

What felt like a long and confusing 4 yr journey to getting my periods back ultimately led to conceiving two healthy babies.

Remember, everyone’s journey is unique to them, so comparing yourself to someone else, or following what someone else did won’t be in highest service to you…

So why listen in?

1. I’m sharing 3 changes I made in my lifestyle that I believe to be universally beneficially to all humans
2. I have a great gift linked in the show notes 😉
3. We begin the discussion on what impacts fertility beyond the physical elements (ie emotions, trauma)

🔗 in Bio

Thanks for listening! Your feedback so far has meant so much to me & I hope this podcast gives you hope for years to come ❤️

Ever wish you had a reset button you could push and ✨POOF✨

…You could magically feel so much better about your fertility journey?

Ya, me too.

Well I don’t have a magic button, but I do have 11 years of experience guiding people through the frustration, fear and uncertainty that comes along with infertility.

And when it comes to releasing all of the above and manifesting what you DO want there are a few really important pieces to take into consideration:

1. It’s more important to be honest than it is to “stay positive” all the time
2. Finding safe space to be honest about how you’re doing & how you’re feeling in the first place is a must
3. Gathering tools and resourcing to be gentle with the parts of yourself that aren’t feeling so positive will help build resilience and help you navigate the road ahead so you can move towards your desires

I’ve seen a lot of B.S. toxic positivity regarding manifestation…

…”if it’s not here yet, it’s bc you don’t want it badly enough”

…”be grateful for what you have, stop thinking about what’s missing!”

…”stop trying so hard, you have to just trust the universe’s plan for you”

it feels a lot like gaslighting, spiritual bypassing and just ICK 🤢

I want to invite you into a completely different experience of manifestation that honors the reality of your experience AND the depths of your desires.

This week’s Summer Solstice + Full Moon provide an interesting opportunity for letting go of what no longer serves you while finding clarity for the road ahead.

I’m offering a free Fertility Manifestation experience, Friday, June 21st to explore, release, and grow into your desire.

You bring your journal, it’ll bring the woo. (Ok, ok, there will be some science too)

Link to register in bio 😘

You’re not likely coming to instagram jonsing for your daily dose of trauma.

Maybe you’re coming for entertainment, a laugh, a hot tip, an escape.

I wish I could offer you a light hearted anecdote.

But how anyone can continue with normally scheduled content is beyond me.

Tonight I silently wept as I put my 4 year old to bed. He likes to fall asleep on me and then I have to ninja roll my way out.
I usually linger an extra 20 minutes but tonight I could feel the deep sobs coming.

A rage and an ache for all the families torn apart and devastated by genocide.

And I wonder how anyone can just keep going about daily life as if nothing is happening.

You may be in your own phase of life where you need to fiercely protect your heart - I respect and honor that and often advise my fertility patients to stop watching the news and delete social media…

But I’m in a phase of life where I finally have more resources (mentally and emotionally) to handle not living under a rock.

My role here on this earth goes beyond “helping people get and stay pregnant”

My entire mission is based on helping people create safety in their mind and body, to clear the way for conception…so that the new souls being welcomed can come do their jobs in healing this planet.

It’s a wild mission and sometimes I wonder if there wasn’t something a lot fu***ng easier my soul could have chosen to embark on.

And an extension of this mission means being a voice for those who are silenced…whether it be the woman who’s told 7 doctors about her painful periods only to be brushed off, or the entire race who’s begging not to be erased.

How do we create safety on this planet if we cannot make a stand for equity, for peace?

I have not a clue how to do this gracefully. It feels awkward as hell. I’m not a writer, historian, or activist.

But my heart tells me there is more to be done, a different way of doing things, and that I have the power to create change.

And so do you.

For the rest of this month 100% of online program sales will be donated to support families displaced by genocide. Currently in deep research mode to learn which organizations are most helpful to give to at this time.

Just no. No to all of these.

To say I was triggered this week was an understatement 😂

I’m still workin’ through it…what is true for me is that when I’m triggered, it’s an opportunity to explore what is asking to be healed.

Sometimes my biggest “trigger moments” are when people say stupid sh*t that impacts my patients and I go into full mama bear mode…I need to explore that more especially given my whole brand is nervous system regulation 🙃

Can I add knowing my kids will be safe at schools, shopping malls & grocery stores to this list?

What would you add??

Every day I’m grateful for the single mom who raised me and my children are the greatest gifts I could’ve ever asked for.

And I don’t mean to sound ungrateful because I really do love the recognition on Mother’s Day…and this year I legit laid in a bed with a cold for 2 days and barely lifted a finger and it was actually lovely.

But one day of acknowledgment per year doesn’t even come close to making up for the over $83,000 I’ve spent on all of the above in the last 8 years (that’s a VERY conservative estimate).

I recognize that I’m very privileged to have children at all, be able to afford having children, and that I’ve had so much help from family and only needed to cover part time day care.

I hope that my sons understand the privilege we have.

I hope we can raise them to see the importance of supporting mothers.

Feels like I’m shouting into the void some days but I hope our country can get its priorities straight!



P.S. Mother’s Day spending was expected to be $33.3 BILLION this year in the U.S. The 2021 proposal for U.S. maternity leave was about $220 billion over 10 years. I think we can figure this out.

“I don’t get it…I feel like I’m doing right and I’m still not pregnant yet, WTF?”

(A common conversation in my office when I sit down with a patient for the first time)

There’s a big gap in the traditional medical model…where the initial advice is “pull the goalie and come back in a year if it doesn’t work!” and IVF is the answer for all fertility struggles.

And in between is a big ol’ check list that you feel like you need to do *perfectly*

The truth is, there’s a more empowering, more customized approach that should be taken when it comes to preconception.

And whether you’re trying naturally or need support while going through IUI or IVF, this approach can be applied to increase your chances of success.

It starts with a regulated nervous system and the ability to tune into your intuition so you can choose the best treatment plan for you as the unique individual you we.

If you’re ready to go from frustrated and scattered to calm and confident when it comes to your fertility, you’re invited to my new free masterclass.

✨Friday, 5/10/24✨

Comment “masterclass” and I’ll send you all the details or Register through link in bio

Are you in?

13 years ago, my biggest fear was that I wouldn’t be able to have kids. 

When I came off the pill, my periods were all over the place, and when they did come, they’d take me out of commission for a day or two. Every few months I’d experience a ruptured ovarian cyst. And the cherry on top? Painful, ugly, cystic acne. 

For a 3rd year med student, I felt like I had my stress in pretty good check. I was eating clean. I prioritize sleep…or at least wasn’t pulling all-nighters like I used to. I took the designer supplements for balancing hormones. I worked out 5 days a week. I’d done multiple detoxes… Why did my body feel like such a mess? 

My OB/GYN said all my labs were normal and CHUCKLED when I told her my fear that I wouldn’t be able to have children, like “NBD, you’ll be fine! Come back a year after you start trying and we’ll go from there. Otherwise just take birth control if it bothers you that much.”

I’d never shared that fear with anyone before and I felt gutted that it hadn’t been taken seriously. 

My anxiety spiraled. I was losing sleep over why my body wasn’t doing what it was supposed to- and all the “what ifs” of the future. 

Finally I took things into my own hands, ran my own labs, customized my protocol & began using practices that helped my cycle and skin. It took two years & even though I wasn’t experiencing perfectly regular cycles, my body felt safe to conceive. 

In 2015, after ovulating on cycle day 40 🤷‍♀️, I found out I was expecting this little miracle. 

For the last decade, I’ve been supporting women and couples on their fertility journey…while each treatment requires bio-individuality, the foundation of every treatment is:

✨ Nervous System Regulation

And 

✨ Connection to Intuition 

Yes, the menstrual cycle IS a vital sign, but it’s not necessary to chase a perfect cycle when you understand these on a deep level. 

If you’re ready to learn the principles that helped me & hundreds of my patients conceive against the odds- even after years of trying, and past failed fertility treatments…

Comment or DM “MASTERCLASS” &  I’ll send over all the details on my upcoming fertility masterclass ❤️

Mercury in retrograde is enough to deal with! Let’s get more creative with April Fools jokes.

And apparently you can’t use the full d word unless you want your IG account restricted 🙄

So here’s to cleaner language (but you no behind the scenes I’m bleepin up a storm, right?)

If you’re ready to navigate the emotional rollercoaster of fertility struggles with grace, resilience & a sense of empowerment- this masterclass is for you…

You find yourself...

* Losing sleep over your AMH levels 

* Overanalyzing every supplement, every meal, and every line on every stick you’ve ever peed on

* Confused about what your options are outside of IUI or IVF, when to pursue these treatments or how to optimize their success rates

* Living in fear about what your fertility fate is

* Stressed to the max and unable to make decisions with ease...

It’s time to step back into your power, learn how to regulate your nervous system & tune into your intuition

In this 60 minute masterclass you’ll discover:

1. Why nervous system regulation and tuning into your intuition are the most powerful ways to optimize your fertility 

2. The 4 systems that need to be addressed to clear the blocks to getting pregnant

3. How to create safety in the body to receive pregnancy, even when nothing else has worked

Ready to take control of your fertility journey? Comment or DM “masterclass” now & we’ll send the details right over ❤️

As I was reviewing interviews with our past Brilliant Fertility Program members last night, there was a common thread that really gets my knickers in a twist…

None of these clients’ providers gave them resources or advice outside of telling them to:

- wait a year and come back
- try IUI, then IVF
- look into donor eggs

We need to acknowledge that all providers have their limitations.

For instance, I have thousands of hours of training in functional medicine, nutrition, and Traditional Chinese Medicine as they relate to fertility…

And I still discuss the options of IUI and IVF when it’s in patients’ best interest even though I do not perform IVF.

-But -

NOT letting patients know that there is solid evidence in support of nutrition, lifestyle change, supplementation, acupuncture and mind-body interventions would be neglect.

No one can be trained in everything. I wouldn’t expect or endorse that.

What I DO endorse is being able to say:

“hey __xyz__ isn’t my specialty, but it could make a difference to look into this as an option to support you…here are some referrals and educational materials”

It doesn’t have to be either or. It can be BOTH/AND.

I’m so grateful to the providers who go above and beyond.

And I’ll keep fighting to get holistic fertility resources into the hands of more fertility patients.

✨I’m excited to announce that doors to the Brilliant Fertility Program (the BFP) open TODAY- 1/15/24✨

The BFP is a 4 month transformational program to optimize fertility by supporting the physical, emotional, mental and spiritual bodies.

▶️ 5 spots open in this cohort ◀️

Comment “program” and we can start the conversation to get you the support you deserve

Embarking on this heartfelt journey with you is truly an honor 🌟

And this is also the most challenging post I create all year.

Why?

For one, as much as I keep my client info organized, it does take quite a bit of time to review each case to ensure I’m reporting accurately.

Two, my intention is to inspire you. To give you hope. And to do so without resorting to the superficial "this is your year!" mantra that saturates some spaces with toxic positivity.

I know there may be some of you who see this and think “it always happens for someone else, not for me.” I want you to know- these are real people, many of whom once thought that same thought. I see you and I know what this is like to go through.

Hang out with me this year and you may begin to notice a little shift. As many of these clients would tell you, it’s the little shifts that can lead to the biggest results.

In the past year, I've also made transformative shifts as a provider, getting certifications in the following:

- hypnosis
- neurolinguistic programming
- transformational life coaching
- Quantum time technique

I wholeheartedly believe that integrating these approaches with functional medicine has played a huge role in the outcomes we've witnessed.

This powerful combo supports the physical, mental, emotional and spiritual parts of your being- all of which are necessary for healthy conception.

How does it work?

These powerful tools empower my clients to regulate their nervous system, tap into their intuition, simplify their lives, and attain a profound sense of wholeness.

If you’re ready for a shift this year, I’m here for you! Shoot me a DM and we’ll find out what the best path forward is together.

“I don’t get it…I feel like I’m doing everything right and I’m still not pregnant yet, WTF?”

(A common conversation in my office when I sit down with a patient for the first time)

There’s a big gap in the traditional medical model…where the initial advice is “pull the goalie and come back in a year if it doesn’t work!” and IVF is the answer for all fertility struggles.

And in between is a big ol’ check list that you feel like you need to do *perfectly*

The truth is, there’s a more empowering, more customized approach that should be taken when it comes to preconception.

And whether you’re trying naturally or need support while going through IUI or IVF, this approach can be applied to increase your chances of success.

It starts with a regulated nervous system and the ability to tune into your intuition so you can choose the best treatment plan for you as the unique individual you we.

If you’re ready to go from frustrated and scattered to calm and confident when it comes to your fertility, you’re invited to my new free masterclass.

✨Thursday, 1/11/24✨

Comment “ready” for and I’ll send you all the details or Register through link in bio

Are you in?

You want to get pregnant but you’re finding yourself in this vicious cycle. ⬇️

The-two-week-wait-stress-cycle.

The two week wait arrives and every sensation in your body is driving you to bust out your phone and google things like…

“When does breast tenderness start in pregnancy?”

“What does implantation feel like?”

“Is it normal to spot during early pregnancy?”

“How early can I take a pregnancy test?”

“PMS vs. early pregnancy symptoms”

Before you know it, it’s 2 hrs past your bedtime.

The next day you’re tired, have a headache and the hyper awareness of your body continues.

While it’s totally understandable that you’re trying to tune into what’s going on in your body, what’s actually happening is you’re adding fuel to the fire🔥…(the stress & anxiety fire)

The not getting enough sleep, feeling sluggish and stressed, can lead to your body not feeling safe on a subconscious level.

And when your body doesn’t feel safe it can create a block to getting pregnant😳

What do we do about this?

My approach is to take people through what I call the Reproductive Safety Arc where we support the physical and emotional stressors that would make one’s body feel unsafe to conceive.

It’s not a “just relax” approach.

It’s a method that gives people tools to consistently tune into their intuition, cultivate resilience, and tap into peace any time they need it.

It’s not about restrictive or obsessive diets, loads of supplements, or running $7967 of speciality tests!

The fastest way to help the body feel safe to receive and conceive is through nervous system regulation and learning to connect to your intuition.

From there, the nutrition, the supplements, the proper testing all starts to fall into place.

If you’re ready to break the stress cycle, regulate your nervous system and tap into your intuition so you can grow your family the way YOU want to…

You’re invited to a new (free) live masterclass:

Thursday 1/11/24 at 11am MST

More details and registration link to follow, but if you want to make sure you have first dibs, DM the word “intuition” and we’ll get your seat saved!

Thinking about running a masterclass on the importance of nervous system regulation & intuition on the fertility journey within the next couple weeks.

I’ve addressed these a bit in the F*ck the Fear webinar but TBH they’re so important I can’t believe I haven’t run a specific training on it before!

Rarely have I seen restrictive diets, obsessive cycle tracking and excessive supplements be the things that help someone conceive…in fact, these can actually contribute to MORE stress if we aren’t mindful.

When I think back to the most “successful” couples I’ve either with (success can be defined differently for everyone of course), nervous system regulation and trust in their own intuition were KEY. Success leave clues!

Drop a 1 in the comments if you’re interested in a training on this⬇️

Waiting with a pit in your stomach for someone to drop the “when are you guys having a baby” question…

Or wishing this party had a punching bag in the bathroom because some nitwit just overheard your fertility story and chimed in with “why don’t you just adopt?”

The struggle is real. And if you’re like many of my clients, the hard parts of the fertility journey feel magnified during the holidays.

But if you want to THRIVE (and not just go through the motions in survival mode), then you’re invited to this week’s webinar:

F*ck the Fear: Conquer the Unseen Fertility Blocks

LIVE, this Thursday, Nov 9 at 12pm MST

This webinar is for people who are totally over:

• Staying up all night worrying about AMH levels

• Dreading holiday gatherings because someone might (will) say something stupid

• Putting a mask of "everything is great!" on while sweeping all the hard stuff under the rug

• Second guessing every single decision on the way to baby

You should only attend if...

• You're an action taker who wants results

• You're ready to really understand your unique fertility needs on this journey

• You can see that while being triggered is really f-ing uncomfortable, it's also a wound that's asking to be healed and you're ready to look at it head on instead of running away

Webinar will be held in zoom & streamed live to the private Fertile Mind + Fertile Body FB group

Special bonus & a giveaway for those attending live (stay tuned!)

🔗 in bio to register

Oh, and please share far and wide! I’m on a mission to help as many people as possible thrive this holiday season.

Ever wondered what contributes to the weight gain, excess testosterone, anovulation & inflammation for people with PCOS?

For up to 80% of those with PCOS, insulin resistance is a major factor.

While there are several contributors to insulin resistance, what and HOW we eat can go a long way towards improving insulin sensitivity.

My general “rules” for eating for PCOS:

1. Stop using set in stone rules and restriction as the cornerstone of a PCOS “diet”

2. Don’t skip meals or restrict calories

3. Try using this plate as a template- there are endless food pairings to enjoy when using this!

4. Pair carbohydrates with protein, fiber and fat to slow the absorption of sugar into the bloodstream

5. Slow down!! Meaning- dedicate time to eating, take a few deep breaths, chew food completely and enjoy your meals

6. Pay attention to how to feel before and after eating- check in on energy, mood, digestion, headaches

7. Get help if you feel stuck!

What questions do you have on eating for PCOS and insulin resistance?

Today is and I want everyone with PCOS to know I have your back.

PCOS (polycystic ovarian syndrome) is a complex situation that affects more than just the ovaries.

Most of my PCOS patients are coming for fertility purposes, but people with PCOS are also at higher risk for diabetes and cardiovascular disease.

If you were diagnosed with PCOS, whether or not you’re trying to conceive, we have to talk about: ⁣
⁣
✔︎ Insulin Resistance⁣
✔︎ Inflammation & Oxidative Stress⁣
✔︎ Stress & Adrenal Health⁣
✔︎ Environmental Toxins- (dozens of toxins act as endocrine disruptors)⁣
✔︎ Thyroid Health
⁣
***(Genetics is something to discuss as well, as there is usually a family history)⁣

Believe it or not there ARE solutions…

And “eat less, exercise more!” is not it.

PCOS treatment needs to address all the factors listed above, as well as emotional, mental and spiritual well being.

Some tips to get started:

1. Protein at every meal 25-30 grams
2. Prioritize sleep- 8 hrs every night- get help if you struggle with sleep
3. Avoid toxins that disrupt hormones- start by swapping plastic for glass and stainless steel & avoiding products with “fragrance”
4. Find a provider who is well versed in the complexity of PCOS

Please help raise awareness of PCOS by liking, sharing and saving posts about PCOS throughout the month 🩵🩵🩵

Sharing some love from one of our program members 💕

No program, not even IVF, can guarantee pregnancy.

But what I can guarantee is if someone uses the tools in the Brilliant Fertility Program, they will walk away empowered with skills for life…

✨ A better understanding of their body and fertility

✨ More self love, acceptance and compassion

✨ An ability to set boundaries and advocate for themselves

✨Resources to minimize stress and anxiety

…and so much more.

Accepting applications for September enrollment (1 spot left for Sept, 2023).

If you’re a high achiever who wants to up-level your fertility game, DM for details.

Happy National Dog Day to this stinker 🐶.

Piper is the sweetest, cuddliest (to a pathological degree 😂) dog I’ve ever had.

It’s a damn good thing she’s so cute and sweet because holy moly, her health challenges have really tested us.

I’m certain she was placed in our lives for very good reasons. And we’re so grateful for the unconditional and gentle love she has for our kiddos.