Barre3 Tulsa

Hello September 🍂🍁
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August 🌟
As we step into September, let’s set new intentions and keep that momentum going.
Here’s to fresh starts, new goals, and endless self-love.


Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

✨ "Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant" -

✨ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

✨ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

✨ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

✨ “Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant” -

✨ “I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!” -

✨ “I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.” -.nightowl

✨ “Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy” -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections 🧘✨

➝ barre3 online included in your unlimited studio membership
➝ start your subscription today
https://bit.ly/4e41X88

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. 💪

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. 💪💫

Everything changes when you start doing things out of love instead of shame 🧡
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. 💪💫


barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

The place we practice showing up for ourselves over and over again 💪 ✨

Tag your home studio👇

-

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio ✨🤎

Congrats to , CEO & Co-Founder on making the 50 Over 50 list!

Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for success—and that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.

Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
✨👏

Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3A9fLiN

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie w/ Dustin
➝ props: weights, core ball, sliders
➝ length: 15-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Brandi w/ Trisha
➝ props: weights, core ball
➝ length: 60-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Dustin w/ Jasmine
➝ props: weights, circle resistance band
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Shannon
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: CJ
➝ length: 15-min
➝ props: blocks

You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. ✨

✨ Comment 'yes' to affirm you're open to seeing what you're capable of ✨

⭐️ STUDIO OWNER FEATURE ⭐️
owned by

Stacie Thomas’ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids – Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacie’s greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.

Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo

"barre3 is where I find myself feeling stronger and more grounded!"
-

DOUBLE TAP if you're taking class in studio or online this week 💪

AUGUST GIVEAWAY!


Win $250 in the b3 Shop!

✨ HOW TO ENTER ✨
→ Post a photo and use hashtag
→ Follow
→ Tag in your post

Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.

- ,

New week, new online workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3LK2NdW

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Marissa w/ Dustin
➝ props: weights
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Allison w/ Zakiya
➝ props: weights, core ball
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Jasmine
➝ length: 30-min
➝ props: weights, circle resistance band

that barre3 summer energy...

☀️ take class in studio
☀️ w/ barre3 online
☀️ spend time in nature

barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,

We are sharing the love AND germs this month. Some of our staff is sickly, and the last thing we want is to expose anyone to a sickness just in time for Valentine’s Day. So, we are closing the studio doors until Wednesday, 2/14.

We will get everything deep cleaned and ready to see you Wednesday!

Starting this month, we have updated our schedule to include a 10am class every weekday! Come see us and enjoy more class options!

First class is always free!

Due to extremely low temperatures and dangerous road conditions, we are going to be cancelling the 5:45am class tomorrow morning.
Your safety is so important to us, so is that of our staff family. While we hate to cancel class, we feel this is necessary for the safety of all.

To offset not having class, clients can go to barre3.com/redeem and use the code BARRE3STUDIOLOVE23. This code will provide you with 5 days of free access to barre3 online if you don’t already have it. There are so many classes online available there - check it out!

Please watch here for updates on tomorrow’s 8:30am and 5:30pm classes as well.

Have you been wanting to try ? Now is your chance…sign up for our upcoming January 2024 campaign “Commitment to Self” and get the rest of December for FREE!
This requires a 2 month commitment AND the first month is 1/2 off! We will be tracking classes taken in January and you can win weekly prizes or even one grand prize (a free month!).

Sign up in person, or using the link in our bio!

Our ONLY class-pack and retail sale of the year is here! Until Dec. 3rd, save 20% on class 5, 10 and 30 class packages and 30% off all retail in studio!

Click the link in our bio to purchase. Need help? Shoot us a message or call us and we’ll be more than happy to assist you!

Barre3 Tulsa Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Have you ever thought about being a barre3 instructor? Now's your chance! 😍

We are actively seeking energetic, compassionate, self motivated individuals who are passionate about barre3 and are interested in the instructor training process. ✨

Does this sound like you? If so, mark your calendar to join us either Monday, 10/09, or Wednesday, 10/11, at 5:30pm for an information session. Questions? Email the studio at [email protected] or swing by the front desk for more information! 👏🏼

And to those not wanting to become an instructor but still want to take class… the 5:30pm class will be free to everyone, just don’t stay after for the info session!

Join us for our first 2023 class at the Gathering Place!
Every Tuesday in September and October 6-7pm.
Classes are free for all and we have childcare (must let us know in advance).
So, bring yourself, you’re people, water and a mat - see you soon!