Tulsa Prenatal Yoga

Our very own Beth Richmond was on discussing the benefits of prenatal yoga! Watch the full segment through the link in our bio 🧘🏽‍♀️

Now booking August classes! 🗓️

Every class on our schedule is open to new clients, designed for all fitness levels, and appropriate for every trimester plus postpartum

Booking is FREE! You’ll pay in person after class so you can decide which pricing option is best for you

We’ve got mats and all the equipment you’ll need!

Learn more plus book your classes here
https://calendly.com/tpyoga/prenatal-postnatal-yoga

Looking forward to having you in class 🥰

👇🏼BOOK YOUR CLASS HERE👇🏼
https://calendly.com/tpyoga/prenatal-postnatal-yoga

Prenatal + postnatal yoga classes to help you have a more comfortable pregnancy, easier delivery, and quicker + more complete recovery postpartum!

Every class is open to new and returning clients, made for every fitness level, and appropriate for every trimester plus postpartum. We’re experts in perinatal exercise!

Contact us with any questions! We look forward to having you 💕

It’s already May 😱! Whether you’re 4 or 40 weeks along, or are newly postpartum, we have a mat waiting just for you!

Every class is open to new clients, appropriate for all fitness levels, and is designed for every stage of pregnancy plus postpartum.

📍Find our booking calendar + more info:
https://calendly.com/tpyoga/prenatal-postnatal-yoga

Let us know your questions and we can’t wait to see you in class!

We’ll see you this month!!

All classes are beginner friendly, open to new clients, and appropriate for every trimester

Learn more + book your classes👇🏼
https://calendly.com/tpyoga/prenatal-postnatal-yoga

Every class is open to new clients, appropriate for all trimesters plus postpartum, and is designed for all fitness levels

More info about our class + our booking calendar ➡️ https://calendly.com/tpyoga/prenatal-postnatal-yoga

We look forward to having you!

This week’s class is on FRIDAY EVENING instead of our usual Saturday morning

Motion Tulsa, the facility where we host our classes, is having a special event this Saturday that will impede our normal operation

📍We’ve moved class to Friday evening 6:30-7:45pm for just this week

Book here 👉🏼 https://calendly.com/tpyoga/prenatal-postnatal-yoga

We’ll see you then 🫶🏼

Partner Class this Friday!!

Our partner classes are a mix of restorative yoga for the pregnant partner and labor support practice for the supporting partner. Moms gets to relax and be pampered and partner learns valuable skills for helping soothe her physical & emotional stress.

All the details including how to register are right here:

https://calendly.com/tpyoga/partner-assisted-restorative-yoga

We look forward to having you!

Prenatal + postnatal yoga classes with expert, experienced instructors right here in Tulsa!

New clients are welcome in every class. We’re excited to have you 🥰

Learn more + book your classes by following the link in our bio.

See you soon 👋🏼

See our schedule + book your classes 👇🏼https://calendly.com/tpyoga/prenatal-postnatal-yoga

Our next Partner Class is open for registration!

✨Friday, July 14th, 6:30-8:00pm✨

Our partner class is truly a pampering sesh for mom. The pregnant partner will move through a series of relaxing, restorative yoga poses, and the supporting partner (can be spouse, friend, sister, anyone!) will offer instructor-guided therapeutic assists designed to deepen the relaxation effect of the pose. You’ll love it!!

All trimesters and postpartum couples welcome!

Registration info below, but please let us know your questions! See you then ☺️

https://calendly.com/tpyoga/partner-assisted-restorative-yoga

❗️Heads up❗️It’s one of those very rare occurrences when both Beth *and* Lisa have a scheduling conflict, and we unfortunately must take that class off the schedule for just that one date. We apologize for the cancellation and thank you for understanding! As we know you know, life can be crazy 🤪

No other classes are affected.

As always, let us know your questions and we look forward to seeing you soon 🥰

Prenatal + postnatal yoga classes right here in Tulsa 💕

We’ve got evening + weekend class times available every week.

Joining class is easy and you’ll be SO glad you did! We look forward to having you!

📍https://calendly.com/tpyoga/prenatal-postnatal-yoga

Partner-Assisted Restorative Yoga for expectant moms + their support person - This Friday, May 12th!

Join us Friday, May 12th 6:30-8pm for a pampering session for expectant and postpartum moms. The pregnant/postpartum partner will move through a series of gentle, tension-releasing yoga poses, while the support partner offers instructor-guided, therapeutic assists to enhance comfort and deepen relaxation.

Check the link in our bio for more details including cost and registration info.

We’ve only got 2 spaces left ⏳

Two classes available each week. Evening + weekend class times.

Each class is designed for all trimesters, all fitness levels, and open to new clients.

✨Have a more comfortable pregnancy, be more prepared for labor and delivery, and set yourself up for a more complete recovery postpartum✨

More information + how to book is available in the link in our bio.

We’ll see you soon!

Pregnancy is hard. Prenatal yoga can make it more comfortable. We are here to help 🥰

We are always accepting new clients. Follow the link below to see our schedule, learn more, or book a class if you’re ready.

https://calendly.com/tpyoga/prenatal-postnatal-yoga

We’ll see you soon. DM with any questions!

Partner class is back and better than ever because we’ve combined our two most popular special events into one: partner classes + restorative yoga for pregnancy & postpartum

Come be ✨pampered✨by us and your partner! We’ll move you through a series of gentle, tension-releasing yoga poses while your partner offers you instructor-guided therapeutic assists to deepen your relaxation.

🗓️ Friday, March 10th, 6:30-7:45pm.

All the details + book here👇🏼
https://calendly.com/tpyoga/partner-assisted-restorative-yoga

Heads up—space is very limited and our partner classes sell out!

Meet your TPY instructors 🙌🏼

⭐️Beth Richmond (the tall one!) is a PRYT 500 and a trauma-informed yoga specialist. She has been teaching Prenatal & Postnatal Yoga for over 5 years and has been on the TPY team since 2017. Our clients LOVE Beth for her nurturing approach to teaching, always incorporating just the right mix of strength and softness. You’ll leave Beth’s classes with your cup filled! She teaches our Wednesday evening (though you can sometimes find her in our Saturday class, too!)

⭐️Lisa Pierce (the short one!) is a certified Prenatal + Postnatal Yoga and fitness specialist with over 10 years of experience working with pregnant and postpartum clients. She also has many hours of training in childbirth education and labor support. Lisa began Tulsa Prenatal Yoga in 2014 and has served hundreds of tulsa moms since! She aims to teach every client how to tap into their inner wellspring of strength. Lisa believes yoga begins with the breath and she’ll teach you how to breathe through anything! She teaches our Saturday morning class.

Book your classes TODAY through the link in our bio! We look forward to having you 💕

📣 Canceled 📣

Unfortunately our parking lot is still VERY slick and we don’t feel it’s safe to invite our pregnant clients to park and walk on it.

If you were booked for tonight’s class (Wed, 2/1), you’ll receive a cancellation text & email.

We’ll see you Saturday! Book your class here 👇🏼

Prenatal + Postnatal Yoga - Tulsa Prenatal Yoga BOOKING IS FREE. Payment is made in-person after class.MORE INFO:Wednesdays 6:30-7:30pmPrenatal + Postnatal Yoga w/BethThis beginner-friendly class is just the right mix of strength and softness. Your body will thank you! This class is appropriate for all stages of pregnancy, all fitness levels, as

Trying class is easy! Book here 👉🏼 [www.Calendly.com/tpyoga]

Booking is ✨FREE✨. No payment until after your class so you can decide which pricing option you prefer. We’ve got single class and class pass options to fit your budget.

We’ve got mats and everything you’ll need!

See you soon 💕

Join our instructor Lisa for a free class at WombSpace Tulsa 💝

Prenatal Yoga Class With Lisa Pierce — WombSpace Tulsa This is a free one time prenatal yoga class at Wombspace Tulsa. The goal is to take photos of the class to advertise what a class would look like in order to bring in a regular yoga class. In exchange for being able to use the images for advertising, you’ll receive one free prenatal yoga class and

Our parking lot 🥶! We hate to do it, but it’s simply not safe to try to navigate this this morning (Saturday, Feb. 26th). We’ll have to cancel our 9:30am class and see you next week! We’ll miss you! Let us know if you need anything in the meantime. We sent individual emails to all clients booked for this class.

Afraid of labor?

Most are, and that’s okay! But did you know there are effective ways for working through it? We’ve been working with pregnant & postpartum families for over a decade, and here’s what we’ve learned:

Learn our 3 Effective Tools for Labor Fears 👇🏼
http://tulsaprenatalyoga.com/afraid-of-labor/

💥“Labor” Day Sale 💥

This weekend only save 25% on our most popular class passes!

•10 Class Pass
Regular price $125, *Sale Price $93.75*
Buy Here -> https://membersport.thrivecart.com/10-class-pass-sale25/

•5 Class Pass
Regular Price $75, *Sale Price $56.25*
Buy Here -> https://membersport.thrivecart.com/5-class-pass-sale-25/

👉 Our class passes are good for any class on our schedule, in-studio or online, for a full 12 months.

👉 All classes are open to new clients, appropriate for all fitness levels, and are designed for every stage of pregnancy plus postpartum.

👉 All classes are a prenatal/postnatal mix, so any classes you don't use before baby you can use after within the 12 month window.

🔽See our schedule + Book your classes 🔽
https://calendly.com/tpyoga/prenatal-postnatal-yoga

✨Join Us for a FREE Prenatal Yoga Class Sunday, August 1st @ 5pm✨

Join us for a free, 60 minute, gentle yoga class designed for every stage of pregnancy. This class is perfect for you if you're unable to attend our regular weekly classes due to cost or schedule restraints, you're curious about our classes and want to learn more, or you're already an established client wanting to add another class this week.

New and current clients welcome!

🗓 Class is Sunday, August 1st, 5-6pm.

Joining Is Easy:
1) Preregister using the link below
2) Check your inbox for the confirmation email (we recommend flagging it so you can easily get in touch or cancel if needed)
3) Arrive (location info below) about 10 minutes before class time so you have ample time to fill out our client form and get settled.

We have mats to borrow and all the equipment you'll need!

Remember, it's completely free, no strings attached. But, if you are interested in returning to class, we offer 10% discounts on all class packages at this event.

REGISTER HERE ➡️ https://calendly.com/tpyoga/community-class

Do We Promote Natural Birth?

Whether you’re planning for a natural experience, or you know you want alllll the drugs, you might be wondering how we structure our classes, whether we cater to your needs, and what motivates us.

We’ve got answers!

Visit our blog to see where we stand on this topic and how we can help you👇🏼

http://tulsaprenatalyoga.com/do-we-promote-natural-birth/

Tulsa Prenatal Yoga updated their business hours.

Prenatal + Postnatal Yoga classes for every stage of pregnancy plus postpartum!

Classes fill quickly so BOOK ASAP ⏳

Weekday & weekend classes available for every fitness level (in-studio & online options available).

Our classes are just what the doctor and midwife ordered...literally!

See our schedule + book your classes here 👇🏼
www.Calendly.com/tpyoga

Booking is free (you’ll pay in person) and every class is open to new clients.

You know you need this 💜. We can’t wait to have you in class!

❗️Today Only❗️

•What We Offer•
Weekly Prenatal + Postnatal Yoga classes to help you stay comfortable in pregnancy, train for birth, plus heal postpartum!

•The Sale•
Get 12 months of UNLIMITED ATTENDANCE in our weekly classes for a one time price of $149! That’s less than $2/class!

We are SO excited about this offer. You can only get it today (Fri. May 7th) so don’t wait ⏳

🛒 Follow this link to purchase
https://membersport.thrivecart.com/tulsa-prenatal-yoga-mother-day-sale/

🗓 See our schedule plus book your classes here —> www.Calendly.com/TPYoga

Happy Mother’s Day momma’s! Can’t wait to have you in class ❤️