P4 Physical Therapy

Happy Father's Day from P4 Physical Therapy!

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/bbix4m

Happy National Donut Day!
Stop by and grab a donut before or after your physical therapy session and treat yourself!

We are looking forward to seeing the golfers today & Saturday at the Member Guest Tournament at Turtlepoint Country Club!

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/amc5ur

June is Men's Health Month. This is a reminder to check in with yourself and make sure you're taking care of not only your physical health but your mental health and social connection as well.

Let us be there to help you out with your physical health.

Month

🌀We are so excited about Direct Access being passed in our state! Personally, I’ve been waiting 20 years for this & can’t wait to see our profession shine in the lives of our community!

🌀We believe we will be able to help so many more individuals that tend to push their pain to the side during their busy lives as sometimes getting in to a doctor first just doesn’t fit into their schedule.

🌀After evaluation, if we believe your condition requires further X-rays, MRI or specialist evaluation, we will help make that appointment to an orthopedic or spine & neuro doctor for you while you are in our clinic.

🌀Call today & quit putting off those lingering concerns and get ready to feel your best! We look forward to seeing you soon!

Happy June from P4 Physical Therapy!

We hope you're enjoying your summer...and doing your PT exercises!

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Birmingham, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

P4 Physical Therapy

Mark your calendars! It’s going to be another fun event this year!

Join us in remembering the heroes that died to help preserve our freedom! "Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have our undying gratitude. America will never forget their sacrifices." - Harry S. Truman

Spring team building event was a success! Getting out of our comfort zone, pushing ourselves through challenges and cheering each other on are all the things that make us a better team to serve our patients & community! Everyone have a safe and happy Memorial Day weekend, and we look forward to seeing you Tuesday!

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/abc6gz

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

Good Morning! 🤩 All of us at P4 Physical Therapy hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

Happy Mother’s Day! From children to friends and all things in between, we appreciate you!

Highlighting a special pair of our own today, twins & PTAs : Anna-Leigh Davenport & Amberley McCreary🩷. Beautiful article in the The TimesDaily about love, hard work and inspiration. We are lucky to have you both on the P4 team!

https://www.timesdaily.com/life/mothers-challenges-inspire-her-daughters-desires-to-help-others/article_1667422e-0977-11ef-a629-47f2fee0feb6.html

The Town of Killen Presents - Spring Fling 2024 was so much fun! We got to see a lot of previous patients and met several future patients! Come check us out if you need physical therapy services. We have locations in Killen, Florence & Muscle Shoals. All insurances accepted.
Anna-Leigh Davenport Amberley McCreary Elizabeth Norton Lotz

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/vy46gz

If you have headaches, neck pain or TMJ pain, we have the tools and manual treatment to help you. Come see us at our Florence, Killen or Muscle Shoals locations!

Happy Earth Day from P4 Physical Therapy!

Today is set aside as a time to celebrate the Earth. How will you celebrate?

Some ideas:
-going for a walk
-gardening
-watching the sunset
-playing outside with loved ones

Jaxon worked hard to get his shoulder stronger and ready to return to track & field events! We are proud of you and ready to watch you shine!

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/kovjg1

Happy National Exercise & High-Five Day!

After doing your PT exercises, what better way to celebrate than with a high-five from your therapist!

Our P4 spring enhancement project at the Medical Mall is complete! For all the days we endure the showers, we definitely deserve some flowers 🌸🌼!

What a beautiful day for the P4 team to get together for the Breathe Easy Wellness Expo! Thanks to all who came out to see us! And congrats to the 3 winners of our free cupping, stretch & taping session! I will be contacting you Monday.

Come see us tomorrow at the Breathe Easy Wellness Expo! Register to win cupping, taping & stretch session with onsite free mini sessions! Breathe Easy Wellness Expo
Breathe & Brew

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

Solar eclipse therapy break!

Golf requires strength, flexibility, endurance, and power 💪 to create pain-free movement and improve your game! Check out these golf 🏌️‍♂️stretches that will make your golf game less painful to reduce those extra strokes!

Click here to read more: https://ptandme.com/blog/dynamic-golf-stretches/

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/cewm1h