Metro Movement Chiropractic and Rehabilitation

My personal experience with back pain -

My personal experience with back pain 4 years ago I had a small bout of low back pain (ironically while I was in chiropractic school). The pain started out pretty small, it was sharp but wouldn’t last long. Fast forward 4 months and it started to become more noticeable throughout my day. It wasn’t as sharp, but it was almost a const...

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If you deal with pain on the outside of your knee, it could be IT Band pain.

Follow these steps to get back to running safe and strong.

I don’t care about your pain.

I am much more interested in your ability to perform the activity you want to, with confidence and strength.

Pain is a small part of the equation, not the only piece to the puzzle.

Questions? My DMs are always open.

What else do you think makes for a successful runner?

Pro tip: If you run 2 minutes, 2 miles, or 200 miles, you’re a runner.

You don’t have to finish the Boston marathon or local 5k to “become” a runner. You don’t have to be elite. You can be a beginner.

Running is one of the best things out there. It doesn’t have to cost a fortune. Heck, you could run barefoot if you wanted.

I often chat with people who just started running, have a done a few short runs but still don’t classify themselves as a runner.

You don’t have to run a certain time, distance, fit a certain demographic, race, socioeconomic class, body type, age, etc.

The running community is here to stay, and you’re welcome to join.

Welcome to the MVMNT movement.

There are some amazing run clubs in the area. Are you part of one?

Welcome to the movement, Millie Rue. 🌸

Your mama, brother, and I love you very much!

Thank you to everyone who has been flexible with scheduling during this time and over the next few weeks!

Comment your favorite!

Which do you prefer?

Milage isn’t everything. When you take your mind off of pace, and distance, and just run for time. A lot of great things happen.

Where do you fall?

Where do you fall?

Why you're not improving -

Why you're not improving When it comes to setting future running or training goals, such as being able to run 20 miles per week without knee pain, hip pain, heel pain, or swimming without shoulder pain, it can feel overwhelming to determine what actions to take today.

Do you deal with running related injuries? This blog post is for you.

The Best Treatment and Management for Running Injuries Are you an avid runner struggling with running injuries? Whether it's shin splints, plantar fasciitis, or a strained muscle, finding the right treatment is essential to get you back on track. In this article, we will exp...

Reminder that the store closes tomorrow at midnight

METRO MVMNT CHIROPRACTIC SPRING 2024 -   METRO MVMNT CHIROPRACTIC SPRING 2024 Custom apparel cannot be returned or exchanged. Contact us immediately if you did not receive a confirmation email. No orders accepted after the closing date.  

Reminder that the store closes tomorrow at midnight! Stay Moving.

METRO MVMNT CHIROPRACTIC SPRING 2024 - METRO MVMNT CHIROPRACTIC SPRING 2024 Custom apparel cannot be returned or exchanged. Contact us immediately if you did not receive a confirmation email. No orders accepted after the closing date.

Running is an outlet for many. Why do you run?

Why most Ideas are BS and why they don't work. - https://mailchi.mp/af3b0ad6438e/new-year-big-changes-free-resources-inbound-16086566

Hi, I’m Kyler. I’m a husband, father, and rehab chiropractor by trade. Most of what you’ll find here involves mobility, strength, and my love for all forms of movement. MVMNT is one of the greatest gifts we have as humans. Outside of that, here are few facts about me.

- The right side of my face is full of titanium.

- I was just over 2lbs when I was born. (Where are my fellow preemies at??)

- I love coffee and bikes. If you like either, let’s be friends, I could talk about them all day.

- My favorite music genre is indie folk/folk alternative.

- I love seeing other people succeed, and few things bring me more joy than that.

If you’re new here, drop a DM and say hi, I’d love to connect with and get to know you. If you’ve been here for a while, thanks for sticking around.

Welcome to the MVMNT.

Kyler

MONTHLY MOVEMENT: SLEEP BENEFITS

Swipe to see some benefits of sleep (there’s even more benefit than what’s listed) 🤯

Why does it hurt when I run? - https://mailchi.mp/5bf8633f88ec/new-year-big-changes-free-resources-inbound-16085394

Stop Hunting YOUTUBE For The Solution - https://mailchi.mp/687697a4dc93/new-year-big-changes-free-resources-inbound-16084974

‼️ MONTHLY MOVEMENT ‼️

For each month of the 2024 calendar year, we will be collaborating on a “Monthly Movement” post to help you with your health and fitness goals.

As we begin this year, many of us have New Year’s resolutions or goals. These are great, but can often be challenging to sustain throughout the entire year. One way that you can increase the chances of maintaining your resolutions/goals is by taking small steps of commitment each day, and by following the principles of recovery.

One of the most important methods of recovery, is sleep. Sleep acts as the body’s natural recovery supplement, and play a critical role on how we feel, interact, and perform during the day.

For the month of January, focus on getting quality sleep with these helpful tips and tricks.

If you have any other movement requests or are looking to learn more on different health and fitness related topics, let us know and we can touch on them in the upcoming months.

Commit to the small things, stay moving, and crush 2024!

This is a Great opportunity!

🌟 We are hiring! 🌟

Are you (or know someone you think would be a great fit) a Physical Therapist or Occupational Therapist looking to be part of a great team?

Are you passionate about women’s health?

Do you thrive in a dynamic and collaborative work environment?

🌟If so, we want you to be a part of our growing team at Revive PT & Wellness!

At Revive, we value compassionate and honest care, taking a whole-body approach to find the root cause.

We are committed to providing excellent, top-notch care to all our patients.

As we continue to expand and grow our reach to helping women in Central Iowa, we’re looking for talented individuals who share our vision and commitment.

Our current opening is for a Full-Time PT or OT to treat both pelvic floor and orthopedic conditions for women (and men).

🌟 Why join our team!?
-Positive work environment
-Work with amazing providers under ONE roof (New space coming in February!)
-Opportunities for professional growth
-Mentorship
-6 Weeks PTO
-Paid maternity leave
-Paid Wellness Membership (Gym, dietician, therapy)

How to Apply:

-If you are ready to join our team, we invite you to send your Resume to [email protected] to start the process!

I Don't Care About Your Pain - https://mailchi.mp/d2025f11afee/new-year-big-changes-free-resources-inbound-16084002

Why I don't set New Years Resolutions -

Why I don't set New Years Resolutions Setting these huge goals feels overwhelming, and progress is slower than a snail's pace. So, most folks lose steam and throw in the towel before they even start.

The Truth About Rehab -

The Truth About Rehab If you have been in my office, you have probably seen this poster. And even if you have seen it, you probably didn't read it.

I don’t know what to do in the gym in the off-season..

Try adding in one of each essential movement into your routine or program. This will provide some sort of structure for you to get started!

These are examples, and there are many different movements and regressions/professions of each. If you need help figuring out which ones to perform, DM me the word “STRENGTH”.

Stay Moving.

Cancelling races due to Achilles tendinitis?

Save this is a reminder to train your calves so you don’t have to sit out of your next race.