Essence of Health

First, a big thank you! The past 20 years have been a wild ride full of joy, sorrow, laughs, healing, wellbeing, friendships and loss which makes saying goodbye even harder. I’ve been so blessed to get to know and walk along so many life journeys in my career and for that I am eternally grateful.

I will be closing my massage practice at the end of October 2023 when my lease expires. I have made such wonderful connections and am hopeful that we can stay connected through text, mail, social media or email as I’ve grown to love the many friendships that have been born at my office so please do reach out if you wish to stay in touch.

Reach out if you need anything ever. I’ll still be making aromatherapy goodies and working with people using meditation and other tools for self care so don’t hesitate to let me know if I can help. Most of my social media updates will be on my Piper Cabebe page so follow there if you want to stay up to date. I wish you the best, health filled life with lots of laughs.

In love and gratitude,

Piper

Short on time, no energy, totally burned out?! Start with one small thing! Drink an extra glass of water. Walk around your house. Take the stairs. Ice a sore spot. Stretch. Practice breath work to relax and turn off that pesky fight or flight response. Meditate for 5 minutes. Work out. I promise if you love on you and your body it will change your life! Small steps. Slow and steady if that’s all you can do. You got this! 💕🥳

Knowing what you’re hoping to achieve, create or feel can help you create a self care plan that will ACTUALLY work. So what’s yours? There’s no right or wrong! Need help or ideas let me know! I’m cheering you on 💕🎊

It’s Small Business Saturday and I just wanted to encourage you to make a purchase, big or small, from a small business you love! I try to do this year round, as a small business owner for almost 19 years I know how much they love and appreciate their customers. When you shop small you literally help make someone’s dreams come true, help your community and someone totally does a happy dance 🤪 Happy shopping 🛍️💕

Here we go into the holidays! For some of us it’s a wonderful time, others it’s awful and full of grief but I’d guess many of us have mixed feelings. Family can be difficult so hold those boundaries and remember how incredible you are oh and if they get carrying on about whatever topic that’s difficult just say, “Pass the (insert something here)” and smile moving them along. Change the topic, shift gears, disrupt that pattern baby you got this!

Full stop! You are enough! Let it really sink in😘

Be in the here and now! Find joy and peace in the little things💕

Thank you Veterans for your service 💕

Happy Monday! What’s on the self care schedule today?! Meditation? Nap? Reading? Journaling? Drink your favorite tea? The options are endless 😁

Time for self care friends! It’s simply a necessity and it doesn’t have to cost a dime 💕

New website is being done and it will finally have a place for the courses that we’ve taught in person to be online! I’m excited but I also eeekkk! If you’ve been a client, taken a course or used any of my aromatherapy products and are willing to be a review or testimonial on the new site please message me!! Thank you! 💕🎉🤪

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Slow down, darling. It's going to be okay.

Happy Friday! Be kind to yourself too 💕

Hmmm which are you, coffee or tea drinker? Maybe neither! Both have health benefits and let’s face it we all have preferences down to cream or no cream, sweetener or no etc. Share your fave ☕️🥱

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Ok what does self care look like for you today?

Drinking water
Going for a walk
Exercise
Yoga or stretching
Reading a book
Bingeing your favorite show
Family time
Decluttering one area in the house
Or???

Whatever you do remember you’re worthy and deserving of relaxation, health and wellness. 💕

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Essence of Health updated their information in their About section.

What’s your favorite podcast or person to listen to when you need a little boost or feeling scattered?

What we say to ourselves and our bodies matter! Treat yourself as loving as you would your best friend. You are listening 👂❤️💯

Perfect way to start my day! A little nature, sunshine, a favorite drink and my Disney mug with a little inspiration. Who says self care is expensive or fluffy🤪 self care is all about you and what fills you up. Whatever you do today be you and remember to be kind to yourself 💯💕☕️

Hey there! Our office will be closed June 27th- July 4th for vacation and relaxation! All calls, texts and emails will be returned beginning July 5th. We encourage you to get out and enjoy this gorgeous weather💕 ☀️

On this day and all days we will not forget their ultimate sacrifice. Words just aren’t enough 💕 🇺🇸

Truth!

Happy Easter to anyone celebrating today 🐣🐰💕