Logan Osland Chiropractic

Chiropractic's Whole-Person Approach:

Chiropractic’s Whole-Person Approach Helps Relieve Chronic Pain and More By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

Dark Tea May Help Control Blood Sugar:

Drinking This Daily May Lower Your Type 2 Diabetes Risk By 47% An unexpected beverage.

When You Have to Stay Up Late: 6 Ways to Do It Safely:

When You Have to Stay Up Late: 6 Ways to Do It Safely Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).

Your Musculoskeletal Health: Take Steps to Strength and Stability: https://handsdownbetter.org/your-musculoskeletal-health-take-steps-to-str

The Surprising Health Benefits Of Fidgeting & Gesturing:

The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage Sitting still could be getting in the way of your creativity.

Simple Movement Strategies to Combat Chronic Pain: https://handsdownbetter.org/simple-movement-strategies-to-combat-chronic-pain/

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs:

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren't Eggs You can find these products at the store right now and start fueling your mornings with more balance.

A Guide to Children's Hearing Health:

A Guide to Children’s Hearing Health Protect your child's hearing with our guide. Learn about common causes of hearing loss, ear protection options, and actionable tips for safe listening experiences.

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer:

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer We had a trainer test out all of today's top stretching apps and report back on the ones she most highly recommends. If you're looking to loosen up at home, here's what you need to know.

Where Does Body Fat Go When You Lose Weight:

Where Does Body Fat Go When You Lose Weight? What happens when you diet and exercise

Whether you're a desk warrior, a binge-watcher, or just love a good seated rest, how you sit matters. Protecting your lumbar or lower back starts with the right posture in your chair.

Sitting Tips for Lumbar Health:

1️⃣ Check your chair: Ensure it supports the curve of your spine. A lumbar pillow can work wonders!

2️⃣ Feet on the floor: Your feet should rest flat, and your knees should be at hip level.

3️⃣ Eyes forward: Your computer monitor should be at eye level to prevent you from leaning forward or looking down.

4️⃣ Breaks are key: Stand, stretch, or walk for a few minutes every hour.

5️⃣ Engage your core: Strengthening your abdominal muscles helps support your back.

6️⃣ Avoid crossing your legs: This can cause alignment issues. Instead, keep your feet flat and use a footrest if needed.

7️⃣ Bring your work closer: No leaning forward! Keep frequently used items within arm's reach.

And always remember: If you ever feel discomfort or pain, it might be time for a chiropractic check! 🌿 Regular adjustments keep things in balance and alignment.

Book your session with us and show your back some love.

Let's discuss a topic many of you have asked about: does a chiropractor fix a bulging disc? 🤔

➡️ First, let's clarify: a chiropractor doesn't 'fix' a bulging disc; they assist in the healing process.

📌 What's a Bulging Disc? 📌

A bulging disc occurs when one of your spinal discs extends beyond its normal position, often causing nerve irritation or compression.

Symptoms can include pain, numbness, or weakness in your back or extremities. 🙇‍♀️🙇‍♂️

🔨 Treatment Plans 🔨

Treatment usually involves a combination of chiropractic adjustments, decompression techniques, and home exercises. 😷

⏰ Time to Heal ⏰

The healing time is different for everyone. It depends on factors like:

✅ Severity of the bulging disc
✅ Your overall health
✅ Consistency with treatment
✅How well do you adhere to advice and exercises

On average, patients start feeling better after a few weeks, but more chronic conditions might require months for significant improvement. 🗓️

Here’s how we approach the problem of a bulging disc.

1️⃣ Consultation: First, we chat to understand your symptoms and medical history.

2️⃣ Exam & Tests: A quick physical check-up, sometimes followed by imaging like X-rays.

3️⃣ Diagnosis: Based on the findings, we pinpoint the issue.

4️⃣ Treatment Plan: Customized plan that could include spinal adjustments and complementary therapies.

5️⃣ Regular Check-ins: We'll assess your progress and adjust treatment.

Your health journey is a partnership, and we're here to guide you every step of the way! 👣🤝

The Pros and Cons of Drinking Coffee For Weight Loss: https://blog.myfitnesspal.com/the-pros-and-cons-of-drinking-coffee-for-weight-loss/

Improving Foot Health: Athletic Shoes, Orthotics, and More:

Improving Foot Health: Athletic Shoes, Orthotics, and More By Christina DeBusk  Research indicates that “footwear is the oldest known fashion accessory in use,” with evidence suggesting that people were wearing something on their feet by the Stone Age. Since that time, we’ve seen numerous advances in footwear, providing benefits to athletes and non-a...

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead:

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead "The issues arise when we are consistently placing our hips into the same positions for prolonged periods of time, or trying a new activity that's too aggressive and puts a strain on the hip joint.”

Maintaining mobility is critical to spinal health, and there are specific stretching exercises that can help. Here are five gentle stretches to keep your back in top shape.

🤸‍♀️ 1. Cat-Cow Stretch

📍 Position: Start on your hands and knees in a tabletop position.

🔄 Movement: Arch your back towards the ceiling (Cat) and then lower your belly towards the floor (Cow).

🕐 Duration: Repeat 10-15 times.

🤸‍♀️ 2. Child’s Pose

📍 Position: Start on your hands and knees.

🔄 Movement: Sit back on your heels and stretch your arms out in front.

🕐 Duration: Hold for 30 seconds to 1 minute.

🤸‍♀️ 3. Lumbar Rotation Stretch

📍 Position: Lie on your back with both knees bent.

🔄 Movement: Keeping your knees together, gently lower them to one side while keeping your shoulders flat on the ground.

🕐 Duration: Hold each side for 20-30 seconds.

🤸‍♀️ 4. Hamstring Stretch

📍 Position: Sit on the floor with one leg out straight and the other bent.

🔄 Movement: Lean forward from your hips toward the foot of your extended leg.

🕐 Duration: Hold for 20-30 seconds on each side.

🤸‍♀️ 5. Pelvic Tilt

📍 Position: Lie on your back with your knees bent and feet flat on the floor.

🔄 Movement: Tighten your abdominal muscles, pushing your lower back into the floor.

🕐 Duration: Hold for 10-15 seconds.

📌 Note: Always listen to your body and stop any stretch that causes pain or discomfort.

Let us know how these stretches work for you! Don't hesitate to schedule your next adjustment, where you can ask us for more personalized guidance.

Staying on the topic of pinched nerves, we've created a comprehensive guide to help you understand how long it takes to fix a pinched nerve.

👨🏼‍⚕️ This resource covers a variety of situations, helping you better understand the intricacies of various types of pinched nerves and how a chiropractor can help provide relief.

Read it here ➡️ https://drosland.com/articles/how-long-does-it-take-a-chiropractor-to-fix-a-pinched-nerve/

When a nerve is compressed or 'pinched,' it can lead to symptoms ranging from mild discomfort to severe pain.

👉🏼 It's a condition that can occur anywhere in the body but is particularly common in the neck and lower back.

🤔 But did you know that chiropractic care can be an effective treatment option for a pinched nerve?

👨‍⚕️ Our spinal adjustments and manual therapies relieve the pressure on the pinched nerve. These treatments can help realign the spine, reduce inflammation, and restore normal nerve function. 👩‍⚕️

🛑 It's important to understand that every case is unique, and the effectiveness of chiropractic treatment can vary.

🔄 The severity of the pinched nerve, the location, and the individual's overall health can all impact the treatment outcome.

📢 Always consult a healthcare professional if you suspect you have a pinched nerve.

⏱️ Timely intervention can prevent further complications and help you on the path to recovery. 💪

The Best Exercises for Stronger Obliques:

The Best Exercises for Stronger Obliques If you want stronger abdominal and core muscles, you’re going to need to focus on your oblique muscles, too — they’re the ones that run diagonally from your ribs down toward your pelvis. Here’s how to get them in shape.

Feel like your hips are tighter than they should be?

Let's explore chiropractors' valuable role in enhancing hip flexibility and alleviating the implications of tight hips. 🏋️‍♀️

1️⃣ Comprehensive Assessment: Chiropractors are skilled in conducting thorough assessments to identify the root causes of tight hips. They analyze posture, movement patterns, and musculoskeletal alignment to develop personalized treatment plans.

2️⃣ Targeted Hip-Opening Techniques: Through specialized exercises and chiropractic adjustments, chiropractors can help improve hip mobility and restore a full range of motion. These techniques aid in reducing stiffness and enhancing functional movements.

3️⃣ Alleviating Lower Back Discomfort: By addressing tight hips, chiropractors alleviate stress on the lower back, which may result in reduced discomfort and enhanced spinal health.

4️⃣ Enhancing Athletic Performance: Chiropractic care can be a game-changer for athletes and fitness enthusiasts. By optimizing hip function, chiropractors can improve agility and overall athletic performance.

🏋️‍♂️ Regular Care and Maintenance: Chiropractors emphasize the importance of regular check-ups to maintain hip flexibility and prevent potential issues from arising.

🌿 Holistic Approach: Chiropractors promote a holistic approach to wellness, combining hip-focused treatments with lifestyle adjustments to foster better hip health and overall well-being.

Supplementing chiropractic care with mindful stretching techniques can further enhance hip flexibility and reinforce the positive outcomes of treatment.

If you're experiencing persistent tight hips or related discomfort, schedule a time with our office. We offer personalized care, tailored exercises, and professional guidance to address your needs.

How Playing An Instrument Boosts Cognitive Abilities:

How Playing An Instrument Boosts Cognitive Abilities And Memory This blog post will discuss how mastering playing an instrument can help improve cognitive skills--all while having fun!

Exercise Boosts Creativity and Brain Function:

Exercise Boosts Creativity and Brain Function The next time you’re stuck on an idea or need inspiration, try exercise. Exercise boost creativity! Go for a walk, hop on your bike, or lift weights.

🌸 Pregnancy and birth are miraculous, but they take a toll on a mother's body. Thankfully, natural methods like chiropractic care can help with the challenges. Let's explore the benefits of chiropractic care during pregnancy. 💆‍♀️✨

✨ Safety First: Chiropractic care is safe during pregnancy. It's important to inform your chiropractor about your pregnancy. If needed, they will refer you to a prenatal chiropractor. If you have any concerns, consult your OBGYN. Your well-being is a priority. 🤰❤️

🚫 When to Avoid Care: While chiropractic care is generally safe, there are situations where caution is necessary. It's best to avoid chiropractic treatment if you're experiencing vaginal bleeding, have an ectopic pregnancy, placental abruption, pre-eclampsia, or toxemia. Consulting your gynecologist before visiting a chiropractor is always a wise decision. Safety first, always! 🙏💕

✨ Benefits of Prenatal Care: Chiropractic care during pregnancy offers a multitude of benefits:

1️⃣ Pain Relief: Pregnancy hormones can cause joint and ligament softening, resulting in aches and pains. Chiropractors can help align your spine, relieving lower back pain, leg cramps, and sciatica. They can also recommend stretches to incorporate into your daily routine for additional relief.

2️⃣ Proper Alignment: As your body changes during pregnancy, your pelvis must adapt to accommodate your growing baby and prepare for delivery. Misalignment can lead to complications, but chiropractors can help restore pelvic balance, ensuring optimal development for your little one.

3️⃣ Reduced Labor Time: Proper alignment from chiropractic treatments can contribute to shorter labor times. Studies have shown that women who receive chiropractic care during pregnancy tend to have more efficient labors. A smoother and shorter labor? Yes, please!

4️⃣ Increases Chances of Natural Delivery: Chiropractors can help reposition breech babies, increasing the likelihood of a non-invasive birth. They can also assist with low-lying fetuses, manipulating their position to prevent premature births. These interventions during prenatal care can significantly impact the delivery process.

5️⃣ Nausea Relief: Nausea and morning sickness are too common during pregnancy, especially in the first trimester. While chiropractic care cannot eliminate nausea entirely, it can help control the symptoms. Aligning your spine can improve your nervous system function, potentially reducing the severity of nausea.

✨ Postpartum Care: The journey doesn't end with birth! After giving birth, your body needs time to recover from the incredible feat it accomplished. Regular chiropractic appointments can assist with postpartum recovery, addressing any back or shoulder pain that may arise. Breastfeeding mothers can also benefit from chiropractic care to alleviate posture issues caused by prolonged feeding positions. Taking care of yourself is crucial during this special time. 💪❤️

People Who Exercise in Groups Get More Health Benefits:

Group Exercise Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

4 Reasons Why Almonds Are Good for You:

4 Reasons Why Almonds Are Good for You Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain:

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain – Foundation for Chiropractic Progress Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly plante...

Curbing nearsightedness in child:

Curbing nearsightedness in children: Can outdoor time help? - Harvard Health Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lo...