LG Culinary Concepts

Vegan Veef Empanadas for the win.

Feliz Dieciocho

Thai Green Curry 🌱

This one is one of the most requested meals amongst my clients. Packed with tons of cilantro, healthy veggies, wild rice and all organic ingredients.

- Wild Rice
- Broccoli
- Asparagus
- Sweet Potato

Last Saturday’s Event

Wild Rice Risotto + Mushroom “Scallops”

Chickpea Tikka Masala 🍽️ 🇮🇳

While technically it’s not Indian and created in Scotland, it is filled with beautiful aromatics and spices that evoke the essence of India and of course I add ginger and turmeric for its obvious gut healing and anti-inflammatory properties. I soaked and sprouted the chickpeas prior to cooking. This makes the chickpeas easier to digest. I also added coconut oil to the organic Jasmine rice.

This wasn’t for a client but just something I whipped up on a rainy day. 🌧️

Catalán Romesco + Roasted Leeks

“Organic Ingredients, from Earth to Your Table.”

Raw Walnut Taco 🌮

Black Bean Burger / Hamburguesa de frijoles negros

This burger is just as delicious on its own as it is with a bun. Who says vegans don’t get enough protein?

Friendly reminder to nourish your temple and add some blueberries 🫐 while you’re at it.

About to start another busy day. I’m filled with gratitude because I get to do what I love most. My way of saying thanks to myself is by nourishing my mind, body, spirit/heart. Diet is essential for your wellbeing. You can’t go to the gym and ignore your diet. That’s like doing maintenance on your car but adding using canola oil on your engine.

Another rainy day 💦 in Florida and adding a Vibrant filter to my photos. ☀️

Mermaid Cake 🧜‍♀️

📍 Hutchinson Island, FL

Top Tier:
Vanilla Bean Cake with Lemon Curd
Bottom Tier:
Chocolate and Raspberry Compote

Organic Vanilla Buttercream

Colors: .mill

Mediterranean Avocado Toast 🥑

- Red Radish Microgreens
- Organic Cherry Tomatoes
- Organic Hass Avocado
- Pomegranate Vinaigrette
- Vegan Feta
- Gluten-free/Vegan Toast
- Celtic Sea Salt
- Optional: Organic H**p Seeds

Happy Mother’s Day to all of the wonderful moms out there and a small appreciation post to these two beautiful nuggets that push me to do fun and new things every day. The reason why I taught myself to make cakes and step out of my comfort zone. 💗💗💗

That moment when you find the healthiest authentic Mediterranean boards available in Vero Beach.

✨ Korean Mushroom Bibimbap 🥢✨




🍄

Gimme Some Mo’ 🍄

✨ Korean Mushroom Bibimbap 🥢✨




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✨ Korean Mushroom Bibimbap 🍄‍🟫 🥢 ✨

It’s always YOUR time 🤞🏽🌱

Ital is Vital 🌱

🍽️ : Chickpea “Tuna” Salad Sandwich

Raw Baklava Cheesecake 🥀

Korean Meatless Bulgogi + Kimchi Fried Rice
(V 🌱/ GF)

Vegan Buffalo Dip 🔥

Pro Tip: When you have a craving, go for it but make a healthier version of it.
Going vegan is a lifestyle not, a fad diet. Don’t starve yourself or deprive yourself of the foods you once loved.

- Baked Sweet Potato
- Steamed Broccoli
- Vegan Buffalo Cauliflower Dip

The most delicious flavorful Thai Green Curry made with “chicken” and organic herbs 🌱

Veganuary

Thank you Norair Photography for the beautiful pictures earlier this year 💕

Beer and Cheddar Soup 🌱 🍻
… But make it healthy
and and

Recipe Below ⬇️

I must admit, I haven’t had this in years since I changed my lifestyle but, today it was pouring 🌧️ and as I looked through the fridge it suddenly came to me.

I’m always looking for ways to make quick healthy meals and using leftovers cuts down on my prep time.

Story Time 📖 As most of you know I lived in Colorado for most of my adult life and as an Executive chef I barely had time to cook for myself. I rarely ate at home and if and when I did, I wanted something quick and comforting.

If you’re looking for a way to use your leftover sauce from the previous video, this recipe is for you.
Nothing screams Fall 🍁 like 🥣

15 minutes or less

- 2 cups of leftover Mac and Cheese sauce (vegan) *see recipe
- 2 and 1/4 cup of Vegetable Broth
*I use my Liver Detox Broth
- 4 oz. (1/2 cup) of a Non-Alcoholic Beer 🍺 like (gluten-free)
Bring to a simmer and whisk until mixed.

Garnish with chopped parsley, vegan bacon and vegan cheddar, scallions or