TS Wellness

Did you know the average head weighs approximately 10 to 12 pounds? Bending the head down while texting, social media scrolling, or leaning forward while working on a computer creates pressure on the neck muscles and spine, which can cause various muscular issues. Some health issues associated with tech neck include the following:

Shoulder pain
Pinched nerves
Hunched posture
Thumb pain
Neck pain, soreness, and stiffness
Numbness or tingling in the hands
Lower back pain
Herniated discs

Be sure to practice proper posture and good ergonomics when using technology can help prevent tech neck.

Stretch periodically throughout the day.
Look straight ahead not down
Use voice-to-text.
Choose a chair with good lumbar support.

Self care is important. Have you booked your massage this month?

Treat yourself. Book a mini spa day which includes massage, facial, Mani/ Pedi. We also provide lunch and champagne. And as always, a nice added perk, we offer free valet parking.

Remember your body is your temple. Take care of it with self care! You deserve it.

Voted the best in DMV!!! Yes

Enjoy an airbrush spray tan for your upcoming event or vacation! Achieve a flawless airbrush tan in minutes and without being exposed to damaging UV rays.

Come try it at Nordines Salon and Day spa.

**** We offer free valet parking****
You can be in and out in 15

Please help us welcome our new massage therapist and Spa Manager.

Terri has been practicing for 14 years. Her specialties are in sports, therapeutic, rehabilitation, and deep tissue. She worked with the Commanders for 5 seasons providing massages to the team, trainers and coaches. 🏈

She feels it’s not just a job, but where her passion and heart is driven from.

Book with her online or call the salon!

salonnordine.com | (703) 468-8302

Looking to hire part time or on call massage therapist to work in a full service salon spa in Tysons.
Great opportunity for a new student looking to get a start in their career. I've been a massage therapist for 14 years and I'm willing to train personally.

The spa is full service, hair, nails, facials, massage and Moroccan hammam.

Great work environment to work in with lots of perks. Please inquire at [email protected]

I'm excited to announce my new role as the spa manager and trainer at Nordines Salon and spa. I am thrilled about this opportunity at this beautiful full service salon.

The salon offers services for hair, and Mani/pedis. We also have a beautiful spa for massage, facials, waxing, in addition a gorgeous Morracan hammam. We even provide free valet parking!

Book your appointment today and come in for the ultimate experience! You won't be disappointed.

703-468-8302
8075 Leesburg Pike,
Suite R110, Vienna, VA 22182
https://salonnordine.com/locations/tysons-corner/

I'm currently looking to hire massage therapists. Please DM me if interested.

Couples massage fun...

I work on so many clients that complain about the pain of sitting at a desk all day. Remember to get massages at least monthly and to do simple stretches while at work.

To the heroes that gave their all, we salute! And to all the familes that suffer with loss of fallen loved ones, we remember and send thoughts and prayers.

Step into spring with a little self care.

Sometimes life gets busy and our personal care is the first to be neglected. So make time to treat yourself to a massage. Your body will thank you.

Come see me at Ninotch on Wednesday, Friday and or Saturday. I also added lymphatic drainage to my services. Cleanse and detox your body for the spring.

Love these ladies. Always a fun day at work with them ❤️

It's rare that we're all in the office at the same time at Ninotch. Tatiana had to take a quick picture!

I'm certified for Lymphatic Drainage massage now!

Gift certificates available!

Jonathan Allen knows the importance of pre and post game massage therapy sessions.

Self care is so important. Have you booked your massage lately?

I can be booked at Ninotch Urban retreat in Tysons
at 703.992.0730, online on their website or DM me here.

I have appointments available today and Saturday at Ninotch in Tysons.
Call 703.992.0730 to book or DM me directly.

Your body will thank you!

Happy Thanksgiving. I'm thankful for so many things. My family, friends, clients, my new colleagues at Ninotch, and my health. Never take for granted.

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. In honor of , explore the latest research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

Always gotta show off my hair and support my girls small women owned business .

Today, is a day of reflection and rememberance of those who sacrificed so we could live in freedom.

This Memorial Day, we're thankful for those brave men and women who gave their lives making the ultimate sacrifice for our country.

Bless the familes that have lost someone they love while serving ❤️❤️

Who needs goat yoga when you can have pup love massage ;)

Mothers day is coming. Treat her to a day of pampering or a gift certificate of zen and relaxation.