VASA Fitness

We ❤️ gym etiquette and we ❤️ our members!!

These are a few gym tips that help to keep the gym clean and help everyone have a great experience! Thank you for working together to make our gym community great!

What is your proudest accomplishment in the gym?

You get to the gym and you're about to warm up. What do you start with?

Saying "this is going to ruin the tour..." every time I don't hit a PR, forget my headphones, or don't make eye contact with my gym crush.

My love language is going to the gym.

Our newest gym in Northbrook, IL opens this Saturday, June 29 at 8 am. Join us for tours, workouts, and fun 🤩 We can’t wait to see you there!

Plus, check the VASA app for our group fitness schedule and to reserve your introduction to STUDIO RED HIIT AND STUDIO FLOW yoga classes!

Miss my workout? Could never be me.

Who’s your favorite gym buddy? Let us know ⬇️

Did you work out today?!

Morning or night workout?

Gym bro summer. We go to the gym, hit PRs, eat protein, listen to sad playlists, and buy new gym fits.

VASA Bro Summer. We all lift together, get our favorite energy drinks, hype each other up, and wear our favorite pump covers.

Tell us your favorite color and we will tell you what time to come to the gym tomorrow.

No complaining about the NBA Finals 🏀 when you get these memes 😘

We can’t wait to open in Northbrook, IL! 🥰 Our new club is on track to open within the next two weeks! We can’t wait to welcome you to the new gym and join the Northbrook community ❤️

Let's motivate each other this Monday. What is your favorite pump-up song?

Happy Father’s Day to all of our VASA dads out there. There are all types of dads out there, and we are grateful for and love all of you! Thank you for being you.

Happy Father's Day! Tell us about a father figure you are grateful for ⬇️

Use one word to describe your workout today.

What is your favorite leg day exercise?

What motivates you?

The best views! What location do you work out at?

Suns out, funs out! Can't wait to see you at the gym today 🤩

Tell us the best motivational quote you've ever heard!

What's your favorite pre-workout meal?

Best flavor of protein shake. Go.

Tag your favorite spotter ⬇️

Be honest...do you re-rack your weights?

What do you love about STUDIO RED?

Good morning and happy Friday! What are your plans this weekend?

A new Les Mills BodyPump releases this Saturday, January 6! Come join us and try out the newest release.

New BODYPUMP release this weekend! Join us for the new launch. Find a class near you: https://vasa.fitness/find-a-class

Come join us for our Les Mills BODYPUMP release class this Saturday! 🤩 Check the VASA app for class times.

The release of the newest Les Mills BODYPUMP class is Saturday, June 11! Join us for a lot of fun at the latest BODY PUMP launch.

We are excited to announce the launch of a new Body Pump release Saturday, March 12! Join us for a FREE class for Class Madness and try out the new launch!

Meet our amazing KidCare Team Lead, Lorena!

"Hi, my name is Lorena and I am the KidCare Team Lead at VASA in Villa Park. A little bit about me is that I am a recent college grad, I enjoy working and being around kids. I have been babysitting and working with children for many years now. I also have a ton of kids in my family so even without work I am always surrounded by kids. Make sure to stop by and check us out, our KidCare hours are 8 AM-12 PM Monday-Saturday and 4 PM-8 PM Monday-Thursday. We are always having fun in KidCare, we offer different activities for our mini members like KidFit, crafts, free play, movie time, and much more. If you have any questions, feel free to stop by and ask me or any of the KidCare attendants at any time! Also, feel free to stop by and introduce yourself and get to know us, we are always happy to meet new faces. I can’t wait to meet you and your little ones! "

"Hola mi nombre es Lorena y soy la lider de la guardería de niños en Vasa en Villa Park. Un poco acerca de mí es que soy recién graduada de la universidad y me gusta trabajar con niños y estar cerca de ellos. He estado cuidando y trabajando con niños desde hace muchos años. También tengo muchos niños pequeños en mi familia asi es que hasta cuando estoy afuera del trabajo siempre estoy rodeada de niños. Asegúrese de pasar por la guardería de niños y vernos, nuestro horario de Kid Care es de 8AM-12PM de Lunes a Sábado y de 4PM-8PM de Lunes a Jueves. Siempre nos divertimos en Kid Care, ofrecemos diferentes actividades para nuestros mini miembros como Kid Fit, artesanías, juego libre, tiempo de película, y mucho más. Si tienen alguna pregunta no duden en pasar por aquí y preguntarme a mí o a cualquiera de los asistentes de Kid Care en cualquier momento. También, siéntase libre de pasar y presentarse, siempre estamos felices de conocer nuevas caras. ¡Espero conocerlos y a sus pequeños pronto!"

VASA Fitness updated their business hours.

Now through January 31, get a $10 account credit when you refer your friends, and they join with your referral link! PLUS, your friends can join for $0 down. The more people you refer the more you can earn: https://vasa.fitness/referafriend

Enter our Bulls Ticket giveaway! All you have to do is check-in to the club opening week.

For extra entries like, comment on, and share this post! 😄 Good luck.