Reiki Virginia Beach

Is it possible to keep your heart open after being betrayed?

You can stay kind-hearted while also being strong and firm with your limits. Life has taught you to trust your gut feelings.

You won’t ignore your own needs again.
You won’t put someone else’s needs before your own again.
You won’t keep hoping for respect when you’re being disrespected.

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somatic coach | breathwork | mindfulness | reiki

Life will always have ups and downs, twists and turns, so be kind to yourself as you navigate this new chapter.

Let there be space for grace to feel, rest, and be with your inner landscape as it changes from one breath to another.

You don’t need to be different than you are. You don’t need to be strong.

Listen to what your soul needs, listen to what your body needs, and let that be your focus.

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somatic coach | mindfulness coach | breathwork | reiki

Is your soul yearning for peace and tranquility after enduring so much?

Does your spirit require you to delve deep within, cleanse your emotions, and let go of them?

Is your inner self urging you to concentrate on rebuilding your life?

Is your being calling you to embrace your own company wholeheartedly?

Is your essence longing for you to establish firm and clear boundaries?

Is your heart nudging you to stop comparing yourself with your younger version and accept the magnificence of who you are?

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somatic coach | mindfulness coach | burnout coach | reiki

Your circle shapes you:

🔘 Influences your perceptions

🔘 Affects your decisions

🔘 Molds your self-image

Find groups that see your value:
✨ Beyond achievements

✨ Recognizing your essence

In supportive circles, you:

🍃 Express thoughts openly

🍃 Embrace uniqueness

🍃 Be vulnerable

Warning: Unsupportive environments
❌ May lead to self-doubt

❌ Could change your behavior

❌ Risk losing your identity

💡Choose your circle wisely.

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somatic coach | mindfulness coach | burnout coach

The wisest choice is to seek love that aligns with your worth.

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Life's unexpected turns can feel like setbacks, but what if they're redirections?

When a door closes – be it a job, relationship, or opportunity – we have a choice. We can dwell on what could've been or see it as a nudge towards a better path.

This perspective doesn't erase disappointments but empowers us to move forward with curiosity. Each closed door becomes a chance to explore new avenues we might've overlooked.

Some of the most incredible opportunities often come disguised. Stay open to the journey, and trust in the wisdom of redirection.

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somatic coach | breathwork | mindfulness | reiki

Coaching can help you reclaim your life and find balance, especially if you tend to please others.

Here's how:

1. Discover your true self: uncover your needs and desires beyond pleasing others.

2. Set healthy boundaries: learn to say no without guilt and prioritize your needs.

3. Overcome the fear of disappointing others and embrace self-approval.

4. Build confidence: develop the strength to stand up for yourself and your values.

5. Manage anxiety: overcome the fear of disappointing others and embrace self-approval.

6. Cultivate self-care: develop habits to nurture physical and emotional health.

7. Improve relationships: Foster genuine connections based on mutual respect, not obligation.

Schedule an appointment: somatic coaching | mindfulness coaching | hypnosis | reiki

Unexpected signs you’re healing

💚 You are curious about yourself again

💚 “Me time” feels exciting, not lonely

💚 Forgotten hobbies begin to spark joy

💚 You start noticing your patterns

💚 You're asking yourself, “What do I want?” (and it's not scary)

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Somatic coach | mindfulness coach | trauma-informed Reiki

Recovery from a toxic relationship means we don’t tolerate the unhealthy behavior we used to accept.

This influential shift shows:
♥️ We have grown
♥️ We value ourselves more
♥️ We prioritize our well-being
♥️ We honor our needs
♥️ Our self-love has deepened
♥️ Our intuition has heightened
♥️ Our personal discernment has improved

Your new standards protect you and open doors to healthier connections.

My name is Victoria. I am a somatic coach who offers mindfulness, breathwork, trauma-informed Reiki, and hypnosis.

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🌱

Anger is a journey inward.

1. Pause: Create space between feeling and action.
2. Ground yourself: Connect with the present moment.
3. Allow thoughts to settle: Let the mental storm calm.
4. Reflect on the root cause: Dive beneath the surface trigger.
5. With intention: Respond from wisdom, not impulse.

This is not about suppressing your anger. It's about understanding, learning, and channeling its energy constructively.

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🇺🇸

When you’re feeling insecure, try this:

1. Pause and notice where you feel it in your body.
⚪️ This helps prevent impulsive decisions driven by your insecurity.

2. Take three slow, deep breaths.
⚪️ This activates your body’s relaxation response, enhancing clarity.

3. Acknowledge the emotion without judgment.
⚪ This helps you understand the root of your insecurity.

4. Question the thought to challenge the validity of negative self-talk.
⚪ This helps distinguish between facts and assumptions.

5. Take one small step to build your confidence through action.
⚪ This proves to yourself that you can move forward despite fear.

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somatic coach | mindfulness coach | trauma-informed reiki

This journey is about you: re-discovering your voice, reclaiming your personal space, and learning how to prioritize your needs. You're recovering and evolving as you reconnect with your intuition, reshape relationships, and rekindle passions. Your journey is important, and I understand its value.

This process of restoring mental peace and emotional stability while envisioning a positive future could be overwhelming. That’s why booking an appointment with a mindfulness coach is invaluable. Here’s how I can help.

💚 Reconnect with your body's wisdom through somatic practices

💚 Develop mindfulness techniques to manage stress and anxiety

💚 Foster self-compassion when challenging self-critical thoughts arise

💚 Learn to recognize and release stored trauma in the body

💚 Cultivate present moment and awareness for more precise decision-making

💚 Explore embodied ways to set and maintain healthy boundaries

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When recovering from a toxic situation, your senses go into overdrive. Suddenly, noise feels like sandpaper on your nerves, while silence becomes comfortable. You crave calm like never before.

Your mind and body finally exhale after holding their breath for too long. Your nervous system is recalibrating. Embrace the quiet moments.

You are not just resting; you’re rebuilding. You are rebuilding your confidence, self-trust, boundaries, and sense of identity.

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somatic coach | mindfulness coach | trauma-informed reiki

Choose people who choose you.

Show up consistently:
- Be reliably present.
- Follow through on commitments.
- Offer steady support.

Grow with you:
- Embrace change together.
- Encourage personal development.
- Learn from shared experiences.

Accept you fully:
- Embrace quirks and flaws.
- Love the real, unfiltered version of you.
- Respect your personal journey and choices

Support your goals:
- Actively assist in your pursuits.
- Offer encouragement and practical help.
- Believe in your dreams, even when you don’t

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somatic coaching | mindfulness coaching | trauma-informed Reiki

Physical rest
👉 Allow your body to relax and rejuvenate

Mental rest
👉 Give your busy mind a break

Sensory rest
👉 Take a break from screens and outside noise

Creative rest
👉 Let your imagination wander freely

Emotional rest
👉 Acknowledge and express your feelings

Social rest
👉 Refresh your social spirit with some alone time

Spiritual rest
👉 Finding peace in your spiritual practice

Take a moment to breathe and be still.

Rest is more than just sleeping.

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somatic coach | mindfulness coach | trauma-informed reiki

When people asked me how I could just walk away from those who betrayed my trust, I explained that I had to choose who I wanted to have in my life and how I wanted to live.

I decided I didn’t want to have people who expected me to prove my love for them but didn’t support me when needed. I made a promise to myself to not tolerate disrespect.

I believe it’s best to distance ourselves from unstable situations and focus on finding peace within ourselves.

Always remember - we deserve to have people around us who value and respect us.

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somatic coaching | burnout coaching | nervous system regulation | trauma-informed Reiki | compassion

We often exhaust ourselves trying to make others happy, seeking their approval even if it means sacrificing our confidence. This constant effort can make us feel inadequate and disconnected from ourselves.

When we accept who we are and form genuine connections with others, we build relationships that uplift and inspire.

Let go of the need to please. Embrace who you are, and watch how your light naturally draws the right people into your life.

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❤️

🌿Be mindful.

🌿Be present.

🌿Make a difference by making others feel valued.

When we approach our anger with kindness, we uncover the emotions beneath it. Self-compassion allows us to step back and see the situation through the lens of calm strength. By accepting, validating, or having deeper feelings, we allow ourselves to experience and understand them thoroughly.

🍃 Schedule an appointment

Janice Landfair is the owner of .va.

She is:
🍃 Reiki Master Teacher
🍃 Licensed Massage Therapist
🍃 Mentor for spiring wellness practitioners
🍃 Reiki program leader at Sentara Brock Cancer Center

Janice is passionate about guiding new practitioners to build integrity-based businesses.

Your values align, and solutions flow. Your 'why' gives you direction. You'll always go in circles and lose motivation if your 'why' doesn't align with your values. 🎯

Think about it:

👉 Clear values = clear decisions

👉 Stromb why = purposeful action

👉 Aligned goals = easier problem-solving

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We have all experienced the highs and lows of life - the good, the bad, and the challenging. We often regret ignoring our instincts, are tough on ourselves when we struggle, and are hesitant to share our experiences. It can be hard to maintain faith at times.

🍃 Be gentle with yourself; it's part of the healing process.
🍃 Acknowledge your progress.
🍃 Be compassionate with yourself when memories resurface.
🍃 Share your story in safe spaces.

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Learn to love all versions of yourself—past, present, and future—unconditionally.

We often find ourselves torn between our desires and the expectations of others. In our efforts to please everyone, we usually neglect our well-being and peace of mind.

Self-care involves acknowledging the sources of our anxiety and consciously choosing to prioritize our peace.

Protect your inner peace by making deliberate choices. Put your well-being first. Make decisions that are in line with your goals and values.

Remember:

The present moment matters. Act intentionally, live purposefully, and make mindful choices.

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Instead of toughening up or developing a thicker skin, focus your energy on cultivating boundaries that amplify your emotional intelligence.

We don't need emotional armor; we need the wisdom to honor our sensitivity while setting healthy limits.

Being strong isn't about shutting down our feelings; it's about creating space for emotional intelligence to flourish.

Embrace your sensitivity and set healthy boundaries. Your boundaries aren’t up for debate.

Those who care about you will respect your boundaries.

Ignoring your feelings isn't the answer, and stuffing them down will not change anything.

Being positive so you don't have to face your emotions isn't a strategy.

Learn to face them, not hide from them.

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Ever feel like you're bending over backwards to make everyone else happy except yourself? I've been there and done that, and I will never do it again.

It's exhausting to constantly wear the "I'm fine" mask, the "I've got it all together" mask, or the "please like me" mask. These masks are heavy and exhausting.

Every time you say yes when you mean no, every fake smile, every time you swallow your truth—it chips away at you—chipping away at your energy, authenticity, peace, and mental stability.

Ready to put down a mask? To sit where you can just be messy, growing, and authentically you.

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Hey,

I want you to know that I believe in you and your progress. You are strong and resilient, and you shouldn't let anyone or anything undermine your self-confidence or pull you back into difficult situations that cause you suffering—the ones who dismissed your pain.

💚 Be with those who make you feel secure

💚 Be with those who encourage you

💚 Be with those who inspire you

You've already come so far. Your inner voice is strong, telling you, "I won't let myself be shattered into a million pieces again. I want to be with people who care about me and I can be all of me. I am worthy of being with people who value me."

❤️ Choose you

❤️ Respect you

❤️ Love yourself

❤️ Be yourself

Listen to your gut. You got this.

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Change the pattern by valuing yourself instead of always trying to explain or justify yourself.

Change the pattern by trusting yourself instead of chasing the approval of others.

Change the pattern by listening to your instincts instead of seeking validation.

You don't walk this earth to please others. Your life is about living authentically and fulfilling your purpose.

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In a toxic relationship, you are constantly being blamed and questioned. Leaving a toxic relationship, it’s important that you surround yourself with people who:

💚 Believe in you without question

💚 Support your decisions

💚 Respect your boundaries

💚 Listen without judgment

💚 Encourage your independence

💚 Provide a safe and secure environment

💚 Accept you where you are

It’s okay to be selective about who you let into this part of your life as you heal. Focus on those who make you feel stronger.

At Healing Arts Center, we understand the importance of a trauma-informed approach.

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somatic coach | trauma-informed mindfulness | reiki

With her radiant spirit and compassionate heart, has built a thriving esthetician business that brings her joy by helping women feel good about themselves.

She envisioned a new direction requiring letting go of familiar aspects of her work and opening the door to fresh possibilities. Through somatic coaching, Tracy found the safety and confidence to embrace the session and have a more significant impact on her clientele.

It was beautiful to see her enjoying what she created.

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