Scripps HealthExpress Vista

We are so proud of our amazing residents and all their hard work at the Southern California Regional ACP conference this year!

We had two winners and many finalists! 🏆
1st place for Region III-Case Presentations: Keith Shaffer
3rd place for Region III-QI/Innovation: Josh Helali
Our finalists included: Lucy Cai, Mark Esguerra, Jeffrey Nguyen, Austin Ficara, Chris Yuki, Carlos Preciado-Ruiz, Jeremy Winkelman and Sam Zeng 👏

Lastly, we had an incredible medical jeopardy team that represented us during the “Doctor’s Dilemma” competition: Mei Cai, Rob Luceri and Sam Zeng 🎯

Wishing everyone a beautiful and happy from all of us at Scripps Health! 🕯💖

Many people don't realize they have high blood sugar until it's too late. If you're at risk (over 45, overweight, family history), talk to your doctor about a simple blood test. 🚨 Discover the early signs of type 2 diabetes. ⤵️

Am I at Risk for Type 2 Diabetes? Know your blood sugar levels. Prevent type 2 diabetes from developing.

As a parent, you might find yourself answering curious questions about boogers.

Here are some fun facts to help explain:

👃 Boogers are basically dried mucus that traps germs and dust.
💚 Mucus helps keep harmful particles out of your lungs, keeping you healthy!

Learn three more facts about boogers to share with your kiddos! ⤵️

What Boogers Say About Your Health Five fun facts about dried nasal mucus, a.k.a. nose boogers.

At Scripps Cancer Center, we are dedicated to increasing early lung cancer detection through our comprehensive screening program, which involves a low-dose CT scan and other services. By working closely with primary care physicians, we aim to inform and facilitate access to this potentially lifesaving screening. Learn more and if you are eligible.

Lung Cancer Screening Helps Save Lives Scripps program seeks to screen more people at increased risk for lung cancer

What can you do to treat dry, itchy skin?

✨ Apply a thick, fragrance-free lotion daily.
💧 Take lukewarm showers, as hot water can strip your skin of moisture.
💦 Drink plenty of water to stay hydrated.

Discover more dermatologist-approved methods to for dry, itchy skin. ⤵️

What Are Treatments For Dry, Itchy Skin? Learn what's causing your dry, itchy skin and find the right treatment.

When you need care as soon as possible, there's now a more convenient way to go to urgent care. Use the Scripps "On My Way" 📲 feature to locate the nearest urgent care facility and decide where to go based on estimated wait times. You'll be able to complete some of your check-in process ahead of time through the MyScripps patient portal. Learn more. ⤵️

Urgent Care in San Diego - Scripps Health Scripps has urgent care centers in La Jolla (open 24 hours), Rancho Bernardo and Oceanside for children and adults. See urgent care hours and locations.

Your primary care physician plays a crucial role in managing your health. 💙

Before making a choice during , consider asking important questions such as:

🏥 What are the doctor’s medical qualifications and experience?
⚕️ Which accredited hospitals does the doctor use?
🕙 What are the office hours and the location?

Find a doctor you trust and feel comfortable with. Discover eight important questions to ask before making your choice. ⤵️

What to Ask When Choosing a New Doctor Get the answers before selecting a primary care physician.

It's almost time to trick-or-treat! 👻 Discover 13 tips to help your little ghouls and goblins have a safe . ⤵️

13 Tips for a Safe Halloween Make it a fun and safe Halloween for kids by preparing for busy event.

Happy ! 🔬 Scripps pharmacists help guide patients on how to take medication and educate them on the correct dosages and potential side effects. Thank you for being an integral part of helping our patients heal and recover. 💙 ✨

Eating healthy? In this economy? 💰😮 Rising prices and budget constraints can make it difficult to choose healthy foods. But it is possible to eat healthy without breaking the bank!

Take our quick quiz to find out how to make nutritious choices that fit your budget. ⤵️

Is Nutrition In Your Budget? Take our quiz to learn more about affordable, nutritious meals.

Happy National Medical Assistant Recognition Week! 🎉 Thank you for supporting our physicians and staff and being team members everyone can count on! 🙌 Show your appreciation in the comments. 💙

Happy Spiritual Care Week! 🕊️ Our Scripps spiritual care team is dedicated to providing comfort, guidance and hope to patients and families during challenging times. Thank you for being a shining light for those in need. We appreciate all you do! ✨💖

Are you feeling pain in your shins from dancing, running or high-impact workouts? You might be dealing with shin splints! 💃

Here are some tips to treat and prevent them:
💥 Look out for pain along the shin, especially during activity.
🚴 Switch to low-impact exercises like swimming or cycling until the pain subsides.
❄️ Apply cold packs for 20 minutes at a time to ease discomfort.

Discover other methods to treat and prevent shin splints. ⤵️

My Shins Hurt. Could It Be Shin Splints? Most cases aren't serious. Learn how to prevent and treat shin splints.

It’s Respiratory Therapy Week! Let’s take a moment to show our thanks to our Scripps respiratory therapists. They are crucial for critical care situations, managing ventilation and oxygenation for patients. Thank you for all your hard work! 💚 🧡 💙 Leave some kudos in the comments.

If you’ve undergone breast surgery such as a lumpectomy, breast reduction or breast lift, you may have questions about how it affects your mammogram screenings. After a breast lift, it’s recommended to get a new baseline mammogram around six months post-surgery to help with future comparisons. Learn more.

Mammograms Needed After Breast Surgery? Mammograms after breast surgery depend on the type of surgery you had.

Happy Health Care Facilities and Engineering Week! 🎉 These team members help create environments that allow us to deliver excellent care to our patients. Leave a big thank you in the comments! 🙌💚

Turning 26 soon? 🎂 You may no longer be eligible for your parents' health plan. It's time to research coverage options and discover the different types of plans and what they do and don't cover. Explore your health insurance options after 26. ⤵️

Aged Out of Your Parents' Health Plan? Explore your health insurance options as you leave your parents' plan.

Ivanhoe Broadcast News recently covered a new treatment now available to Scripps Health patients for intermittent, or paroxysmal, atrial fibrillation (AFib). Scripps Clinic interventional cardiologist Douglas Gibson, MD, was the first in San Diego County to use the technology. Learn more. ⤵️

Nationwide Media Coverage for AFib First The new Scripps breakthrough is garnering TV coverage across the country.

Scripps neurologists and neurosurgeons are unlocking the complexities of the brain and leading the way with the latest developments through diagnosing, treating and helping prevent a comprehensive range of conditions. Learn how Scripps uses advanced technology and research to provide expert, personalized care to every patient. ⤵️

Advancing Brain and Spine Care Scripps is a leader in the treatment of many neurological conditions.

Happy International Infection Prevention Week! 🦠 Our infection control specialists not only protect patients but also enhance overall health outcomes in our communities. 💙 We'd like to take this opportunity to raise awareness and celebrate our amazing team members who keep our facilities safe for patients and staff. 🙌

🎉 Happy Case Management Week! 🎉 This week we'd like to take a moment to appreciate the incredible work of case managers who are essential in coordinating care and supporting patients through their treatments. 🙌 They make sure patients receive the resources and guidance they need to receive the best care possible. Leave them some love!