Empower Fitness Maui

Staring at your screen 👀 wishing you were a part of a gym? Wishing you felt better? Wishing you had the courage to step foot in a group class?

This is your time to take a chance at doing something that will change your life! 👏🏾

Why join our group fitness classes?

🌈 We are a safe space for ALL BODIES

💪🏾 We focus on safe strength training

♥️ With a balance of conditioning for the most important muscle in our body

👯‍♀️ Our community of coaches and members will be there with you every step of the way on your new journey

If you’re a local, this is for you 🤙🏾 Take $50 off your first month of unlimited classes!

*offer valid for a limited time!

Just a Saturday break up of toxic fitness and diet culture coming to your screen. 🙂

I know many folks have more time on the weekends to scroll. Is it just me or is every other ad or post something to make you unknowingly feel bad about your body?

We’re here to remind you that your body is amazing. If you choose to make different food choices or exercise, please be mindful of where that decision is coming from. Do what makes YOU feel good.

Happy Saturday y’all!

Who fights for you?

Say it loud and say it proud 🙋🏻‍♀️ “I do!” 👊🏽

This introduction to Empowerment Self-Defense teaches:
💫Awareness (Self/Social/Environmental)
💫Boundary Setting
💫5-Principles of Self-Defense
💫Basic Self-Defense Moves
💫Trauma Informed-Techniques

Whether you are a beginner or have taken other types of self-defense courses in the past, students always seem to walk away with something new and often fun.

Empowerment Self-Defense offers holistic skills in violence prevention, healing, and self-empowerment. This workshop offers empowering strategies to emerging leaders, so they can be their own hero or shero. These trainings offer a safe and brave space for people to learn how to prevent violence before it occurs, navigate violence when it is happening, & heal from trauma after the unspeakable has occurred.

Workshop will be taught by Iyémote ( from ) who has over 24 years in the field, is certified through the National Women’s Martial Arts Federation, Credentialed through the Association of ESD Professionals, and is a Level 4 Trainer through ESD Global.

Tasha teaches based on lived experiences, her martial arts training in multiple styles, and her Empowerment Self-Defense specific training (Warrior Spirit, IMPACT, & ESDG).

Join us for this all women identifying workshop! Let’s support ourselves and our community!

To a safe and brave space to live! See you there👊🏽💪🏽
$55 Empower Fitness Maui members
$65 Non-members

(808) 357-2771 to sign up.
Must pay in advance.

Good morning from the 5am crew today!

Waking up in a beautiful place.
Having the privilege to go workout.
Bonus Wailuku sunrise in the background.

Mahalo, Maui! 🤙🏾

Join us for sunrise workouts anytime!

Happy birthdays for these July babies 🥳
(missing a picture of Curtis)

Wishing you good health, happiness and PR’s this year!

Mahalo for being a part of our team! 🤙🏾

SAVE THE DATE! 🥳

8 ANNIVERSARY PARTY AND REBRAND CELEBRATION! 🎉 💃 🕺 🪩

All are welcome to celebrate with us as we launch into our 8th year and show off our new name and look 🤩

🍲 We will have light Pupus

🍗 Bring a pupu to share

🍻 NA beers will be available but BYOB if it’s the real stuff…and a DD of course

💃 Music, Karaoke and games all night!

🏆 Raffle prizes for members and for game winners!

Friends, family, neighbors, all welcome! 🤙🏾 Must rsvp with the amount in your party by August 12th!

📅 August 23
📍 1495 Lower Main Street

DM or text (808) 357-2771 to RSVP!

If you’ve ever been to one of our parties, you know we have a good time! 🙌🏽🙌🏽

Just sayin’ hi from the 415 class 🤙🏾

🥱 Bored and needing to change up your routine?

🙌🏽 Feeling unmotivated to move your body?

🏋️‍♀️ Not sure if you’re lifting with good form?

We got you! Come in for a free class and we’re sure you’re fall in love with the workouts and the community!

Come see us on Friday, July 19th as we share our passion for health and fitness with Maui’s keiki!

Stop by our table to talk story, meet some of our coaches, and maybe even get a fun little workout in 🤪

If you have any questions about exercises, movement, nutrition, or healthy habits, come down and ask away. We’d love to meet you and work together for a healthier Maui 🤙🏾 💙

Mahalo for putting on this amazing event!

Come sweat with Scott Panchik at our box on Monday 7/8 !

If you don’t know who Scott is, do a quick little Google search and get ready to be impressed. He will be leading a warm up and then we will wod together as a community.

This workout is made for any and everyone. All movements are bodyweight only and scalable to all levels!

If you’re not a member with us, but want to be a part of this, just sent us a DM and we’ll get you registered. Come have some fun with us and be get ready to be inspired! 💪🏾 🤩

Happy Fourth from the crew!

Full force sweat session today! See y’all tomorrow for our regularly scheduled shenanigans 🤙🏾 🤪

Don’t worry, there won’t be any more burpees!

Everyone working out together, on the same clock, but doing different movements.

Why is this important to capture?

“I can’t do a pull up” - great, let’s do ring rows, assisted pull ups, bent over rows…..

“I can’t do a box jump”- great, let’s do step ups, step downs, plate jumps….

“I don’t want to run”- you never have to! Let’s bike, row, walk…

No matter what the movements are on the board, there are always options given to everyone in order to accommodate YOUR NEEDS for any given day. We will never expect you to perform a movement you are not comfortable with and we will never make you feel bad for that.

This is your workout. This is your time for yourself. We’re here to guide you and coach you through whatever your goals are safely and effectively.

Did you know we offer week passes for $60?! 🤯
Kama’āina get a free first class and if you’re still not sure, you can get a week pass for $60. If you love it, we’ll put that money right into your monthly membership!

Visitors can also take advantage of a week pass or drop in with us anytime 🤙

Join us for a free community event this Friday, June 28th! 🌈 💪🏾

We will have a beginner friendly workout at 530 followed by a potluck. Bring your own chair (if you have one) and your own drinks. We will be providing NA beers courtesy of 🍻

Please send us a text or DM to confirm your attendance. All friends, family, neighbors welcome!
Come sweat with us and have fun getting to know the team while enjoying delicious food!

📱 (808) 357-2771

Welcome back, Coach Christine! We’ve missed ya!

The Monday crew was coming in hot (literally) yesterday!! Woohoo!

Did you start your week off with good energy?! We sure did!

Happy birthday to these June babies! 🥳

We wish you good health and happiness this year 🦋

Each of you bring something special to our gym and we are so grateful you’re here!

Cheers to more sweat, laughs, chalk and PR’s this year! 🙌🏾💪🏾 🌟

Welcome to the team, Coach Elise! 👏🏼 🏋🏽‍♀️

Originally from San Francisco, Elise spent most of her childhood playing tennis with a little lifting and track sprinkled in. After finishing her undergrad in 2022, she moved to Maui to work as a marine naturalist.

Elise pursued her CF level-1 certification in order to pursue her interest in sharing her love for movement with others. If you’ve ever been to her classes, you’ll see her kind spirit and passion for helping others right away. She’s also becoming known for some interesting music playlists 😂 🎶

We are so lucky to have you on the team, Elise! We can’t wait to see how far you’ll go. Cheers to helping many on their journey to wellness.

A hui hou Victoria!

You’ll always have a home gym when you come back to Maui 🤙🏽 Victoria was a traveling nurse and we’ve had the chance to get to know her over the last three months.

Good luck on your next adventure 🙌🏽✈️

Ready to get fit? Healthy? Feel better overall?
Don’t know what the heck to do at the gym or scared of walking into gym?

If any of that sounds like you, come down to our beginners class every Thursday at 530pm. We’ll cover all the basic movements you’ll see in a class setting along with modifications for every body.

This class is meant for beginners to exercise or for those who are starting again. Our goal is to make starting a fitness and health routine as comfortable as possible.

Access to fitness is accessible to everyone here. All bodies can be gym bodies 🙂🙌🏽

Send a text to (808) 357-2771 to get signed up. Space is limited to 10 per class to ensure the best coaching.

We can’t wait to meet you 🤙🏽

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Happy Pride Month y’all!

We are proud to be an inclusive gym that is safe for all bodies. Having safe spaces, especially those that can promote wellness and self care are extremely important. If you’re reading this and wondering what the big deal is with all this inclusive space stuff, please ask so you can get on board too!

Stay tuned for our Pride community workouts and Bingo night! If you came to our last Bingo night, you know you don’t wanna miss it! 🥳👏🏼

Congratulations to Kimi and Drie for winning Summer
S-Q-U-A-T!

Our members checked off daily tasks that included exercise, self care, education, nutrition goals, practicing new skills, acts of kindness, and much more in order to encourage a healthy lifestyle and friendly competition of course!

It has been an fun 2 weeks of watching teams get after it 😁👏🏼

Your team’s prizes will be at the box at the end of the week! Great job to you both and to everyone who played along!

Don’t forget Monday, May 27th only one class at 7am 🤙🏽

See y’all there for sweat, strength, and smiles always!

Kudos to everyone who showed for yesterday’s workout, especially the mid afternoon crew. Phew, it was a hot one! 🥵

If you see a diverse group of people running up Lower Main Street with a sweaty smile, that’s us! Stick a 🤙🏽 out your window for encouragement the stop in to the gym to get signed up for your free class!

And no, you never “have to” run or do anything your body doesn’t feel good with! We have all kinds of other options available!

44% of our members are moms! Wow!

Today we celebrate all moms, chosen moms, mamas, gender non conforming moms, and all other people who identify as mom. ❤️

Thank you for being you. I wish we could capture pictures of each of our badass moms, but they would take many,many slides 😆

Happy Friday y’all!

🌈 Laying on the floor at the bottom of a burpee and looking up to see this magical rainbow makes burpees so much better 😆.

Come join us everyday for fitness and rainbows! No extra charge for the scenic views 😍

Class schedule pinned for our profile!

Join us this Saturday for a free beginner friendly workout!

Everyone is welcome and we encourage all moms and their littles to join us! Start your weekend off right with a little sweat and a lot of laughs.

DM us or text (808) 357-2771 to let us know you’re coming.

📍 1495 Lower Main Street wailuku
7am Saturday May 11th!

📣 Calling all you moms who are tired of feeling tired

As a mom I know you are working tirelessly to help everyone around you do their best. We see you and we want YOU to feel your best too!

Self care can be temporary like nails and massages, but this year, treat yourself or your mom to the gift of body confidence, energy, good health, and a community of many other bad a$$ women!

Click the link to unlock your special Mother’s Day offer! Offer expires Sunday, May 12th or after the first 10 mom’s!

Congratulations to our runners for getting out there and crushing it!

We are so proud of you and you all are truly an inspiration to all! 🏃🏻‍♀️ 🏃🏽 💪🏻

“I’m too old for that”

This is something we hear all the time when people ask about our gym. We all get older and a big part of how we feel as we age is how we treat our bodies. Functional movements and a diet rich in nutrients will help you move and feel better as you get older.

Both our 20 year olds and our 70 year olds did the same workout with different intensities and loads. Here is some of our 6am crew showing off what they got!

Right to left:
Hal - 77
Dean- 63
Carolina- 57
Carla- 48
And proud to feel and look the way they do! 💪🏻

415 squad showing up and putting in work!

💪🏻 Strength
🫁 Conditioning
🧘🏻‍♂️ Mobility
🐒 Balance
🔴 Coordination

Just some of the key elements you’ll get better at when joining us. Oh, and did we mention fun and community 🥳

Showing up is easier when you look forward to the people you sweat with!