Ellie Mental Health - Walnut Creek, CA
Nearby clinics
Ygnacio Valley Road
Ygnacio Valley Road
Ygnacio Valley Road
Ygnacio Valley Road
Ygnacio Valley Road
Ygnacio Valley Road
medication management,psychiatry,therapy
We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden.
Those who care about you want to support you, just like how you want to support them.
Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎
When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load.
A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy.
Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done.
Check out our blog post all about how to navigate life while dealing with grief and loss:
https://elliementalhealth.com/navigating-grief-expert-tips-for-healing-and-processing/
Summer's winding down, and let's be real—change can be tough on kids. 🎒 As the school year approaches, there are lots of ways we can help them navigate the transition.
From setting routines to talking about their feelings, a little support goes a long way. You've got this, and so do they! 💪
What are some ways you're starting to prep for the school year? ⬇ Let us know in the comments below!
When kids lose someone that they love, it’s normal to see a rollercoaster of feelings. How do we help them through this time? Swipe through to see our tips.
Need more ideas or links to each of these book recommendations? Check out the whole blog post at elliementalhealth.com/ellie-blog/
When kids lose someone that they love, it’s normal to see a rollercoaster of feelings. How do we help them through this time? Swipe through to see our tips.
Need more ideas or links to each of these book recommendations? Check out the whole blog post here: https://elliementalhealth.com/how-to-help-kids-navigate-through-grief-and-loss/
Self care isn’t selfish, it’s essential. Float away your worries and take some ‘me time’ this week. 🛁🌞
Wondering what your first therapy session will be like? 🤔 It’s totally normal to feel nervous as you’re approaching and anticipating that first session.
Spoiler alert: it's not as scary as you think. Our latest blog post by Amber Silva, LLMSW spills the tea on everything you can expect. Check it out and take the guesswork out of your first step to feeling better: https://elliementalhealth.com/what-to-expect-from-your-first-therapy-session/
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When we don't talk about mental health, we let shame and misconceptions grow. Speak up, share your story, and let's change the conversation together. 💬
A real therapist is busting the biggest myths about therapy today. Spoiler: It's probably different than what you're envisioning. 💭
Let us know what other myths you've heard about therapy in the comments ⬇️
🎶 Ch-ch-ch-ch-changes .... can have a serious impact on your mental health. Talking to loved ones, chatting with a therapist, or keeping a journal are all good ways to process big changes and move forward.
Psst... At Ellie, our team of highly qualified providers are ready to help you manage change for the better!
Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks:
1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening
Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️
Happy 4th, y'all! 🎆🍦🇺🇲
We hope you can take a moment to unplug, soak up some sunshine, and celebrate with your favorite people.
Listen, everybody has their days (ahem...or months ...or years).
Just like physical health, mental health exists on a spectrum, and it's TOTALLY normal to experience ups and downs from time to time. Sometime we need to take it a bit easier on ourselves-- and that doesn't mean that we aren't strong or that there's something wrong with us.
➡ If you feel like you're struggling more than usual, practice giving yourself a bit more grace, think about what coping skills fit you best, and hey, having a kicka$$ therapist and support crew can also make a huge difference.
Here's to honoring our mental health, finding self-acceptance, and growing stronger every single day. ⭐
Ellie Mental Health - Walnut Creek, CA medication management,psychiatry,therapy
Pride month may be ending, but the acceptance, love, and advocacy doesn't! Tag someone who needs to hear this message! ⬇️
Looking for more ways you can celebrate all year long? Find tips from therapists, suggested q***r-owned businesses to support this summer, and kid's books recs in our magazine issue:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf
Psst. You can find support and acceptance year-round here at Ellie. 🐘
***rmentalhealthmatters
"But what if I don't know who I really am?!" 💭
Sometimes we are so used to masking, blending in, or serving others' needs that it feels intimidating to even think of figuring out who we really are deep inside. Believe us though, avoiding or pretending can be even more exhausting.
Let a therapist empower you on the path of discovery and self acceptance (they're really good at it). 🌈💖
Curious how a therapist is tackling some of these big questions with their kid clients? 📚🏳🌈
Here are a few books that our therapists recommend for talking about self-acceptance, all kinds of families, and gender identity PLUS some discussion questions in the last slide to open the convo up!
Whether you are part of the LGBTQIA+ community or you love someone in it, we have a magazine issue for you!
Dive into articles (written by our therapists!) with tips for coming out, advice for allies, info about why we believe is unethical, and more!
Check out the magazine here:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf
Whether you are part of the LGBTQIA+ community or you love someone in it, we have a magazine issue for you! 🌈
Dive into articles (written by our therapists!) with tips for coming out, advice for allies, info about why we believe is unethical, and more!
Check out the magazine here:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf
Meet an Ellie... Piyush Das, MD!
He is a psychiatrist with Ellie Mental Health, Walnut Creek, California!
Dr. Das is certified in Integrative Psychiatry. His expertise in diagnosing
and medication management support our communities to alleviate
mental health concerns. His compassion is focused on positive and,
holistic results for his patients. Dr. Das speaks Hindi and Punjabi.
Now accepting Optum,Aetna,Cigna and Medicare!
Ellie Mental Health - Walnut Creek, CA medication management,psychiatry,therapy
We want you to be your truest, MOST authentic self-- and therapy can help you get there. ⭐️
Ellies across the whole country are celebrating this month by attending Pride events, walking in parades, serving on committees, and joining festivals to support their local LGBTQIA+ community. 🏳️🌈
We know that celebrating with rainbow graphics 🌈 and giveaway swag alone isn't enough! We are educating our clinicians and communities about the importance of caring for the unique mental health needs of the q***r community.
But WHY does this matter? We know the statistics: 60% of LGBTQ+ youth who wanted mental health care in the past year were not able to get it and nearly half of LGBTQ+ youth seriously consider su***de.
It's not enough to know the statistics; we must do something about them. 👉 Follow along this month as we share tips from our therapists and show off our pride! ***rmentalhealthmatters
Now accepting new clients for therapy and med management! please call 925-406-3208 to book your appointment!
Ellie Mental Health joined the Walnut Creek Wellness Alliance
Street Fest!
Thanks to Sameena and Nimran for representing focus on mental health.
Complete wellness means wellness of the mind, body and soul!
We are taking for new clients for therapy and medication
management support:
925-406-3208 (in person and virtual)
We take insurances!
We will see you on Saturdays and Sundays too!
Ellie Mental Health Walnut Creek, California
2255 Ygnacio Valley Rd. Ste. W
Walnut Creek, Ca 94598
[email protected]
Even more psychiatry support is available at
Ellie Mental Health Walnut Creek!
Welcome, Ana Pacis, DNP!
Now accepting Optum,Aetna and Medicare!
-Ana is taking new patients, evenings and Sundays!
Click here to claim your Sponsored Listing.
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Contact the practice
Address
2255 Ygnacio Valley Road , Suite W
Walnut Creek, CA
94598
Opening Hours
Monday | 7:30am - 7pm |
Tuesday | 7:30am - 7pm |
Wednesday | 7:30am - 7pm |
Thursday | 7:30am - 7pm |
Friday | 7:30am - 7pm |
Saturday | 7:30am - 7pm |
Sunday | 7:30am - 7pm |
2161 Ygnacio Valley Road, # 200
Walnut Creek, 94598
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