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Looking to boost your balance AND banish knee pain? Check out this exercise video! Say goodbye to discomfort and hello to stronger, steadier legs! Don't miss out, click now! 💪🦵

Knee rehab and balance exercise in one. 💪💪 Are your balance and knees related? You better believe it. It is very common to have lower extremity pain when you lack great balance. By adding a cognitive ...

If you have problems with balance, spinal stability, core strength and posture, then this exercise could help. I use this exercise in my own workouts and with clients all the time.

Better balance and stronger spine with one simple and safe exercise!! 💪 One of the most forgotten about areas to improve balance are the postural muscles of the spine. By activating these muscles, we improve postural strength and...

Do you have unexplained pain? It could be related to your vestibular system. Back pain, neck pain pelvic pain and even knee pain could be related to a dysfunctional vestibular system. I explain more here.

Is your balance and pain related? The neurology of pain is one of the most studied topic in science right now. One of the things we are starting to see is that a lot of different things play ...

You can improve your balance by activating the back muscles. The back muscles are extensors, meaning they pull the body into extension. When activated, these muscles will increase activity into key brain areas. The pons, where the vestibulocochlear nerve connects the vestibular system to the brain. And also activates the cerebellum, which plays a major role in how the vestibular input impacts the rest of the body. so it is vital to do extensor exercises. Here is a simple way to do that. And for those of you who have a hard time lying on the floor, you can do this against the wall.

Discover the surprising muscles that improve your balance. You can improve your balance by activating the back muscles. The back muscles are extensors, meaning they pull the body into extension. When activated, these...

Balance, spinal stability and back pain all go together. And this week, I shared an exercise series to help with that.

Unlocking Balance & Spinal Stability: Training Your Vestibular System! In this video, we’re going to explore how the vestibular system, balance and spinal stability all go together and how to train them.If you’re experiencing lo...

Four great core exercises for better stability.

4 great core exercises to build better balance and stability. If you're looking for a good way to improve your balance and stability, try out these core exercises! These exercises will help you to build strength and bal...

Here is a great series of exercises to improve your balance. https://youtube.com/shorts/lWHEr5k-F-E?feature=share

This is a great way to work on lower body strength as well as core activation all while stimulating the vestibular system. The results will be better balance, stronger legs and core stability.

Why front squats are better for your balance I am asked all the time if front squats are better than back squats. They are both great exercises but front squats will provide you with more core activatio...

The vestibular system sets tone in the muscles of the spine. If they are not functioning well, then the spine won’t move well. This will lead to shoulder problems. Shoulder problems will lead to less movement which will lead to more vestibular issues. It creates a loop of problems. To solve that, try these drills.

Better T-Spine Control for Better Shoulder Mobility If you want to have more stable shoulders and reduced shoulder pain, you need to improve your thoracic spine mobility. The shoulder complex needs the spine a...

Tight back? Try this!

Tight Lower Back? Try This!! When you have a tight lower back it can be really uncomfortable. This can stem from overuse, too much sitting or even vestibular dysfunction. One of the thin...

Here is a simple brain hack for relief.

Pain relief using neurology Pain is a tricky thing. It is far more complex than most people realize. But when you understand that, you can use brain pathways to your advantage. Once you...

I commonly run into people suffering from vertigo who also have vagus nerve issues. Here is a unique way to stimulate the vagus nerve. It isn’t for everyone, but it works well for the people who need vagus nerve stimulation.

Improve your flexion and balance with this You can improve balance and flexor strength by stimulating the vagus nerve in your ear. Here's howz vibe link - https://www.arktherapeutic.com/arks-z-vibe-vi...

When we pay attention to the anatomy of the vestibular system, we can try to impact the other areas that it interacts with. Vestibular nerve enters the brain stem in an area that helps with specific movement. We can also impact the same part of the brain with certain types of breathing. as we impact that loop, we can improve function and all parts involved. In this video, I will show you how breathing impacts the same part of the brain stem that the best tubular nerve goes to.

Breathing to create better balance and strength In this video, we'll be discussing how breathing can help to create better balance and strength. By using proper breathing techniques, you can improve your o...

Here is an example of how much of an impact your vestibular system has on your mobility. By stimulating specific parts, you can impact specific movements in your body. When you understand how this works, you can use it to move better.

Stimulating different parts of your vestibular system plays a role in how your body can move Even if you don't have vertigo, training the vestibular system can help you move better. In this video, I will show you an example of how to take advantage o...

When your vestibular system becomes an obstacle in your fitness journey, you need to find ways to strengthen your core. Here is a great way to work on the core muscles from a seated position.

Great core exercise for people with balance issues. If you have issues with balance, but still need to work on your core, try this exercise out.www.BeyondFitnessOnline.com