Fire & Ice Wellness Lounge

Spa Sisters Night THIS Friday August 16th! Call 516-308-7200 to register!

Join our next Mommy & Me Salt and Sound on Wednesday, August 14th 10am - 11:30am! Visit the link in our bio to register or call 516-308-7200. Spots are limited!

Starting Wednesday, August 7th Fire and Ice Wellness Lounge along with Victoria Mann will be hosting a weekly Mommy & Me, Salt & Sound! Join us with your little one for a magical morning of gentle sound bowls, a little meditation for mom and Salt Room sessions together! All ages welcome. Even pregnant moms can participate! Victoria is expecting herself 🩷💙Harnessing the power of sound and vibration, children (and adults) can experience a deeper sense of relaxation and emotional balance. Salt therapy (Halotherapy) is all natural and safe for all! We hope to see you there! Call 516-308-7200 to reserve your spot or visit the link in our bio. Space is limited

Yes we have a daily monthly membership but for those who want a little less, we now have the Spa Pass! Two 30 min sessions for 10 days of your choice! Choose TWO: 30 min Sauna, 30 min Salt Room, or 20 min Red Light Therapy for each of your 10 days for $225pp. Wow!! Such a DEAL. We also added a Special price for your guest of $25 per day! (Limited to one guest per day/Guest will share your sauna/Spa Pass is valid for 30 days from purchase date/Not to be combined with other offers)

This Father’s Day, give your Favorite Dad the Gift of Self Care! Dont let them fool you, the guys love to Spa too! Purchase a $100 gift card and receive a $25 BONUS! (Which you can give to the recipient or keep for yourself ;) Gift card includes all Fire & Ice Spa services (Massage by Katie is separate

Our Gift Card Special is always running! Buy a $100 Gift Card and receive a $20 BONUS! Give the Gift of Self Care!

Halotherapy (aka salt therapy) has many benefits! Improved breathing, Fight infection, Healthier skin, and Stress reduction. Come on in and get salty with us!

You don't want to miss this! Join Gena May 8th nat 6:30pm for her Beautiful Meditation and Sound Bath for one hour in the Salt Room, igniting all of your senses, promoting total relaxation, mindfulness and tranquility! You will sleep well this night! Space is limited to (6) so hurry and book your spot by calling 516-308-7200 or visiting this link https://square.link/u/FLO6nQDx

Visit the link to join: https://square.link/u/0nZPvWnM

Fire & Ice is offering a special discount of 20% off any spa service, Tuesdays and Wednesdays, for those in our community who are grieving. Just mention "support" when booking. We are also endeavoring on hosting a Widow's Workshop Tuesday Evenings starting in May. This workshop will include Soft Meditaion and Sound Healing with Laura Metzdorff-Rivera, certified Meditation Practitioner. No discussions, No interruptions, just peace and tranquility. We understand that in a time of crisis it's hard to take care of ourselves, nonetheless self care is so important. We are also including Salt Room sessions after, beverages and lite bites. Call 516-308-7200 for more info.

Join us Friday, May 3rd at 7pm and create your own Chunky Blanket! Instructions and materials supplied by the talented LaShondra of Woven Intent. LaShondra has offered us a Special rate for Mother's Day of $80 per blanket! What a perfect Mother's Day gift for Mom or yourself, made with love! Call 516-308-7200 to book your spot or visit the link https://square.link/u/c9mQPSTO
Additionally, Salt Room sessions are included!

Looking for something NEW for your next celebration? Have a private spa party! We will do all the work, you and your guests just relax, enjoy self care and have a great time! Three hours of Infrared Saunas, Polar Ice Room, Himalayan Salt Rooms. Guests are free to roam from session to session. Includes robes & slippers for duration of the party, set up/clean up for any food/beverages you bring in or have delivered, general decorations (you’re welcome to bring more) Up to 15 guests! All this for just $450.00. Want more? Add on mini massages, a sound bath, reiki for additional fees. BOOK YOUR NEXT CELEBRATION WITH US! Call us at 516-308-7200

Join Andie for her popular Self Care Saturday April 13th 9:30am to 11:30 am. A perfect way to start your weekend! Intention, setting, meditation, journaling, reflection, and open spa time! All for just $35pp

Enhance your mind, body and soul 🧘 Have you tried Halotherapy yet?! Halotherapy or salt therapy is an all natural process of breathing in air, infused with salt particles. Our halogenerators grind up pharmaceutical grade salt into breathable particles that provide numerous benefits. Studies have shown positive results for people with respiratory issues, skin ailments and for overall better mental health and wellness. Come try Halotherapy and see the benefits for yourself 🏔️

April Events are coming your way!

In the world where everything is overpriced, our mission is not to cheapen our brand, but offer fair, affordable pricing for our services to the community in a safe, clean environment. Every client will experience, ultimate relaxation, while gaining wellness benefits. Departing, feeling rejuvenated, and better than when they arrived!

Love us? 💙 Spread the love! Refer 3 New Clients and receive a FREE 30 min Sauna or Salt session! Just tell them to mention your name when booking.

Join us for our rescheduled Afternoon of Messages with Shelby May, local Psychic Medium! This is an intimate group reading. Come alone or bring a friend! $50.00 Commitment includes group reading, Salt Room sessions, lite bites and beverages. Don’t miss this one! Event is filling fast, book today! Visit the link in the bio or call 516-308-7200

Valentine's Gift Cards are available until 7pm today! Purchase a $100 Gift Card and receive a $25 BONUS! Good towards all Spa services (Massage & Acupuncture sold separate)

Reposting! We have many awesome events coming up in January! Come to one or all! We are so excited to share the wonderful community we have built here at Fire & Ice with you! The links for registration are in the bio. Any questions, give us a call 516-308-7200. Some events have limited space, sign up today! .lwood .okeeffe

Celebrating and Blakes Engagement!! Congratulations!! ❤️❤️ Wishing you a lifetime of Love, Health and Happiness!