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8 Synonyms for “See” to Enhance Your Vocabulary

Our body reacts very quickly to protect itself against something that feels like a threat. If we feel unsafe, we react in one of three ways; fight, flight or freeze. These are normal responses, but if we constantly react in these ways, we can build an stressful habits. That gets in the way of our being our best self!
Try the Heart-Focused Breathing is a simple activity you can do anytime, anywhere. You can do it with your eyes open or closed.
Step 1: To begin, put your attention on the center of your chest or heart area. You can even place your hand on your heart if you feel comfortable doing so.
Step 2: Breathe a little deeper and slower. Imagine you are breathing through your heart area. Practice for 1-2 minutes.
Print out the Heart-Focused Breathing Technique,https://www.heartmath.org/assets/uploads/2022/08/heart-focused-breathing.pdf
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Ready to embark on an enriching exploration of heart health with one of the plant-based movement's foremost figures, Dr. Caldwell B. Esselstyn Jr. ()? In the recent episode of the , hosted by Dr. Frank Sabatino, Dr. Esselstyn generously shares his decades of wisdom on living heart-healthy.

A luminary in cardiovascular health, Dr. Esselstyn traces the trajectory of his groundbreaking work, serving as the director of the Heart Disease Reversal Program at the Cleveland Clinic. His iconic research has left an indelible mark, providing the bedrock for a revolutionary paradigm in preventing and reversing heart disease.

The journey unfolds with the revelation that reshaped Dr. Esselstyn's approach—an advocacy for a low-fat, whole food, plant-based diet. This transformative concept, born out of landmark studies, stands as the essence of change. Dr. Esselstyn's illustrious career in the was not without formidable challenges, robust criticisms, and an unwavering commitment to empowering individuals for enduring cardiovascular health.

Dr. Esselstyn's passion shines through as he delves into the heart of the matter, underscoring the pivotal role of endothelium and the empowering choices within individuals' grasp. Additionally, he shares insights into the nutritional literacy revolution, foreseeing a seismic shift towards comprehensive education on lifestyle choices.

Embark on this enlightening journey at www.HealthScience.org/069-Caldwell-Esselstyn towards a heart-healthy future, guided by , , and . Discover the enduring legacy of and glean transformative insights from the . Join the movement toward a through informed .