21/5 Grind LLC

The path will not be linear, it will have highs, lows, and all the in between BUT as long as you keep going that’s all that matter!!

You’re STILL killing it girl !!

My bad FB I be leaving y’all hanging 😅but yyyuuupppp we’re still getting to it and hitting them goals over at 21/5 Grind LLC

May books are open I have only a few slots before they close out this week

1 month in and we’re 10lbs up 🥳
Told my girl we coming HEAVY DUMP TRUCK this summer just wait on iiiitttt 👏🏾👏🏾

Fitness can help with all goals healthy GAINS are not easy but she’s been killing it 💪🏾

Thank you to the most high for allowing me to find my purpose, walk in my purpose, and have a positive impact while working my purpose! Beyond grateful sometimes still in awe 🙌🏾🙌🏾
21/5 it’s a lifestyle 💙🤍🖤

YEAH QUEAAAAA!! She so damn locked in I can’t even understand 😮‍💨 you really impress tf out of me girl because lookkkkkkkk at what YOU did !! Idk think it might be time to really pop yo s**t you EARNED every inch 👏🏾👏🏾👏🏾

When you ready to see some results.. come see me 😌😉

New goal: slay backless ✔️

Just tell me you love me 🥹🫶🏾

Another year around the sun such a big deal
Happy birthday 215 🤍🤍

When you get this love don’t monkey around and lose it 🙈❤️
Happy Valentines Day 🫶🏾🫶🏾

🚨 Next week schedule.
If you signed up for the transformation challenge I will see you the week of 2/19 when I return, stay focused follow the workout guide sent!!

Let’s GGGOOO!! January was just a trial run we starting our new year frfr February 🥳😭

In person workouts included 😱
LIMITED SLOTS 🗣️🗣️

Yyyeeeaaahhh Quea 👏🏾👏🏾
This s**t ain’t easy but you did it anyways POP YO S**T
My girl look good af almost 140lbs down, strong af, waist snatched like wwwhhhaattt!!?? I’m so proud of you let’s keep going 👏🏾🙌🏾

Trust the process and follow the plan 🗣️👏🏾

Ready to bring in the year having a good time !! Free fun must RSVP

First 2 names pulled will have 1 year FREE
Pulling an additional 2 that will have 1 year 1/2 off!! Merry Christmas thank you to all the participants, good luck !!

Merry Christmas and Happy Holidays from 21/5 Grind
Two lucky winners will be announced tonight for 1 year FREE ! 🎁🎄🥳

Not the dress looking like a gown/moo moo now 😭
I mean what can I say we really be GRINDING !!

$5 Raffle for 1 year free training 🙌🏾

Let’s keep at it good work 👏🏾 .faith

It’s the most wonderful time of the year!!! A chance to win 1 YEAR FREE 😱😱
Unlimited entires until 12/24!!

Sometimes you have to look back to remind yourself how far you have come!!
Y’all know my girl been doing the damn thang
PLAY TIME OVER 🗣️🗣️

January books are filling up, 2024 is going to be something different 🥳🙌🏾

I know place, can’t guarantee no one’s crying 😅 but I’ll take you there 🗣️🥳
When we say “UNBIG THAT BACK” we standing on business bout it

Back built, b***y lifted, waist snatched damn Dr.215 👩🏾‍⚕️😎

Things she did THAT
Started with me in June we are officially 6 months in and ya girl looking GOOD’T 👏🏾🗣️
Yes it’s possible to slim the belly/back AND keep the b***y come see me Dr.215 😉👩🏾‍⚕️
-CPT✔️
-Nutritionist ✔️
-Glute Specialist ✔️

“Crystal please” 🙄😂 *insider IYKYK*

Who needs help with gains ?! Come see me I got something for yyyyaaaa!!!
Theresa- Glute Specialist, Nutritionist, CPT
Or just call me Dr.215 👩🏾‍⚕️😎

It’s a Black Friday Sale🥳

Thanksgiving Day schedule!

“If it ain’t no weight I ain’t lost nothing” 🗣️
Listen her journey has been so AMAZING to watch, y’all she quit on me after her first session Oohh but when she came back she came back a new type of beast with the drive that can’t be explained! So many hurdles thrown in her way and she NEVER stopped can’t lie she’s motivation for me too cause I probably would have thrown in the towel. Congratulations I’m so proud of you let’s keep grinding 👏🏾🙌🏾