Rebel Strength And Fitness

✨𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗢𝗣𝗘𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗣𝗥𝗜𝗟 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗼𝘂𝗿 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺!✨

We’re looking for a few more busy adults who want to lose weight, get in shape, but have very little time!

Our Transformation Program was designed for you and our next round starts Monday!

Our program will help you lose weight and get in shape in a way that's simple and sustainable so that you can actually see progress and feel great while balancing work, life, kids, and whatever else! 🙌🏼 We got you!!! 👌🏼

👉Send us a message or comment below saying "more info” and we will send over the details!

Let's do this!!!

🔥REBEL TRANSFORMATION🔥

Shoutout to our boy Denzel for his amazing transformation physically AND mentally!💪🏼😇

Denzel joined our gym and 6-week transformation program last year. His RESULTS have been nothing but amazing since! 😍😍

👉he’s down 30 lbs and has been able to maintain his weight loss! 👍🏼
👉he learned how to lift properly inside our gym and now approaches the gym with confidence 👊🏻
👉this boy has gotten REBEL STRONG! He’s throwing up more numbers now than he ever has! 💪🏼
👉He’s stamina has increased tremendously! He takes less breaks in the gym from when he first started and has progressed his modifications 🤙🏼
👉 He fell in LOVE with fitness and has been consistent with his routine ever since joining!❤️
👉He learned to accept his body and his good health and stopped worrying about the scale and losing weight 🙌🏼
👉He learned how to create a healthy balance of whole foods and still make room for cocktails and pizza 👌🏼🍕 🍹 🍗🍳🥦

We’re SO proud of you, Denzel!
We love you!!!
We’re so glad you stepped outside your comfort zone to join us!!!!
We look forward to more fitness and fun together!

➡️The next round of our Transformation Program starts April 17. Send us a message saying “transform” to to receive all the details!
***online option available!***

Let’s get that transformation going!

If you’re looking for an unique way to observe Easter this weekend, join us for our annual passion workout today at noon! ✝️🙏🏼

It’s free and open to the public!
All fitness levels welcome!

We join , a nonprofit that unites faith and fitness across gym communities around the world.

The Passion Workout is an annual tradition that many gyms host in honor of the sacrifice Jesus made for us the Friday before Easter.

It’s a powerful experience and a great way to connect with other people!

Click the link in the comments to sign up or send is a message!

We’ll see you there!
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✨APRIL AT REBEL✨

✝️Passion Workout 2023: An annual tradition we do every year in observance of Easter! We join Faith RXD, a nonprofit that unites faith and fitness in gyms across the world. This is a powerful way to observe Easter with your fit fam and connect with other people! ☺️ It’s free and you’re invited this Friday at noon! Click the link in the comments to join us! 🙏🏼💪🏼👇

💪🏼6-Week Transformation Program: Next round starts April 17th! ✨8 spots left! It’s designed for busy adults who have fat loss goals but also very little time. Our program helps you gain control of your health in a way that’s simple and sustainable so that you can actually see progress and feel great while balancing work, life, kids, and whatever else! ➡️Send us a message saying “transformation” to learn more!

🔥6-Week Summer Shred: Starts April 19
Our most popular program of the year is here!
This is for anyone who wants to put some extra work in to see visible definition on their body by the time June 1st hits.☀️It's a special strength training program separate from our regular RebelFit classes that targets biceps, triceps, shoulders, quads, calves, and glutes.👌🏼3 spots left!! ✨Classes are Sundays at 10am and Wednesdays at 7pm. Link in comments to sign up!👇

🔹If you have questions about any of our April offerings, send us a message! 😊

👉If you want to check out our regular RebelFit classes, click the link below for 3 freebies!
We work GREAT with beginners! 🙂

April about to be poppin’ 😎
We’ll see you in the gym!


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Join us for a 45-minute yoga session followed by a cup of recovery tea from Ullman's Health and Beauty !

Price: $20
Bring a friend!

Register with the link in the comments!

We’ll see you there!🧘🏻‍♀️😇
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Thank YOU for nominating us BEST OF DETROIT in 3 categories with Hour Detroit Magazine!😁🔥🔥🔥

We are in the final round and need your vote!

👉If you’ve had an awesome experience in our classes, at our gym, and with Coach/Owner Stephanie then use the link in our comments to vote Rebel Best of Detroit! ☺️ You can find our 3 categories in the Health & Beauty section!

Voting ends in 5 days!

💕We love our Rebels and love what we do! If you’re having fun, seeing results, and leaving our gym feeling better than you came in then we’ve considered ourselves winners, regardless!🥰💕

Thank you for raving about us!
It really means a lot! 😊❤️
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March is our MOBILITY month here at Rebel!

Mobility is the ability to move our bodies freely and easily!

Some benefits of practicing mobility are:
✅greater range of motion in your joints
✅improved circulation
✅decreased risk of injury
✅reduced muscle tension and soreness
✅improved posture

All the good stuff that we NEED which is why we make time for it at the end of each of group fitness class! 👍🏼

So in honor of our mobility month, we bring you Sip & Flow! ☕️🧘🏻‍♀️

Join us for a 45 minute slow flow followed by a warm cup of recovery tea from Ullman's Health and Beauty !

👉Register with the link in the comments!
All are welcome! Tag a friend to join you!👇

See you there!
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**WE’RE HIRING**

We are looking to add a few more coaches to the Rebel Team! 👊🏻💪🏼

➡️All inquiries, please email your resume and coaching experience to [email protected].

Please share this post for more eyes to see-Thank you! ☺️


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💕WOMEN’S EMPOWERMENT EVENT💕
👉Guest Speaker: Alissa Brecht

Oh, the diet cycle- something that most women can relate to along with some of the most common frustrations like overeating and binging at night, constant food cravings, and emotional eating.

Alissa specializes in intuitive eating and teaches women how to navigate through these common frustrations by learning how to listen to your body and using the hunger and fullness scale!

She’ll be covering things like:
👉what intuitive eating is and how to apply it to your daily life
👉the cause of emotional eating and cravings and how to manage it
👉the “hunger and fullness” scale and how to apply it to your daily life

You’ll definitely leave with some solid takeaways that’ll set you up to tackle the most common obstacles around nutrition!

The big day is almost here!

👉Register for this FREE event by clicking the link in our comments!
🙋🏻‍♀️Tag a gal pal on the comments to join you!

We’ll see you THIS Friday!

We love being the spot that keeps this Birmingham firefighter STRONG and FIT! 💪🏼🚒🔥

This guy puts the work in to be at his BEST as he serves the community!👏🏼

We love you Dushawn!
You’re the man!
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Tomorrow is the LAST day to vote us BEST IN DETROIT by Detroit Free Press! 💪🏼

Please help us win the final round by clicking the link below and voting Rebel in 2 categories! 👇

1: Best Gym/Fitness Center in the “sports & fitness” section
2: Best Trainer (Vote Stephanie Riley) in the “sports & fitness-people” section!

You can vote today and tomorrow to help us finish strong! ☺️

https://freep.gannettcontests.com/2022-Best-of-the-Best-Detroit/gallery/367375200

Thank you for your support! 💙
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Vote Now for Your Favorites! Check it out now!

Mad shoutout to all the women who are rocking it out in the gym while pregnant!! 🤰🏼💪🏼This sh*t ain’t easy! You are amazing!! Special shout-out to our own Coach Meg doing this for the second time in 2 years! You make it look easy and never complain! You’re a boss!!! 🔥🔥🔥

Rebel Strength And Fitness on Instagram: "Mad shoutout to all the women who are rocking it out in the gym while pregnant!! 🤰🏼💪🏼This sh*t ain’t easy! You are amazing!! Special shout-out to our own Coach @megnocchi_o for doing this for th 63 Likes, 4 Comments - Rebel Strength And Fitness () on Instagram: "Mad shoutout to all the women who are rocking it out in the gym while pregnant!! 🤰🏼💪🏼This sh*t ain’t easy! You are amazing!! Special shout-out to our own Coach for doing this for th...

💕WOMEN’S EMPOWERMENT EVENT💕
👉Guest Speaker: Tessa Benziger

We’re pumped to have Tessa share her knowledge on sustainable ways to avoid toxins in our homes, body products, and minimize waste! ♻️

Walk Lightly is located in Ferndale and worth checking out! It’ll open up your eyes on how easily we waste throughout our day and how a couple simple swaps can benefit our health AND take better care of our planet! 🌍

Thanks to Tessa, we already made a swap in our gym cleaning products that’ll eliminate harsh chemicals on our equipment and our hands! 👌🏼

We’re pumped to dive deeper on this topic with you!!! It’s going to be super informative!

👉Register for this FREE event by clicking the link in our comments!
🙋🏻‍♀️Tag a gal pal on the comments to join you!

We’ll see you next Friday!
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💕WOMEN’S EMPOWERMENT EVENT💕
👉Guest Speaker: Sammie Terbrack

We’re pumped to have Sammie share her knowledge on all things GUT HEALTH!

It’s been a hot topic lately and for good reason! Your gut impacts your health in more ways than you’d think!

She’ll be covering answers to questions like:
✨What is gut health?
✨What things impact our gut?
✨What are some symptoms that showcase gut and digestive issues?
✨What steps can we take right now that are simple and will improve our gut?
plus more 😊

We’re pumped to dive deeper on this topic with you!!! It’s going to be super informative and fun!

👉Register for this FREE event by clicking the link in the comments!
🙋🏻‍♀️Tag a gal pal on the comments to join you!

We’ll see you next Friday!
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✨𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗢𝗣𝗘𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗲𝗯 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗼𝘂𝗿 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺!✨

𝗪𝗵𝗼’𝘀 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿?
The busy adult struggling to lose weight and get healthy.

𝗪𝗲 𝗯𝗹𝗲𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
✅ feel in control of your nutrition
✅ understand how to create meals that are balanced and nourishing for your body
✅ improve your relationship with food
✅ tackle social settings and vacations so that you can enjoy your time AND still get results from the program 🏝
✅ shift your mindset to long-term health versus a quick fix
✅ create a healthy balance of whole foods while making room for things like pizza
and cocktails guilt-free 🍕
✅ establish healthier habits and ditch the ones that don’t serve you best
✅ create a consistent exercise routine that you actually ENJOY and want to make time for
✅ lose weight and get results that will LAST
plus so much more!😊

𝗗𝗼 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺?
NO! We now offer this program ONLINE. We provide you with online Rebel workouts that you can do in the comfort of your own home with just a pair of dumbbells and all under 30 minutes!

𝗛𝗼𝘄 𝗱𝗼 𝗜 𝘀𝗶𝗴𝗻 𝘂𝗽?
👉Send us a message saying “more info” and we’ll send the full details and sign up info!

This program is capped at 10 people only so be sure to reserve your spot ASAP!

Registration closes Feb 23rd

Just imagine coming out of winter feeling GREAT, moving GREAT, with hella high CONFIDENCE, and being IN CONTROL of your health again! 😎☀️

Let’s go! 💪🏼
Whose ready?!
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💕We are 2 weeks away from our 2023 Women’s Empowerment Event! 💕

We are SO excited to fill this space up with all the female empowering energy and chat all things women’s holistic health! 😍

👉Register NOW with the link in the comments!
👇Tag a gal pal to join you! It’s FREE!

More info about our guest speakers will be released next week! Stay tuned!

We hope to see you there!
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Rebel Strength And Fitness on Instagram: "💕We are 2 weeks away from our 2023 Women’s Empowerment Event! 💕 We are SO excited to fill this space up with all the female empowering energy and chat all things women’s holistic health! 😍 👉Re 14 Likes, 0 Comments - Rebel Strength And Fitness () on Instagram: "💕We are 2 weeks away from our 2023 Women’s Empowerment Event! 💕 We are SO excited to fill this space up with all the female empowering energy and chat all things women’s holistic health! 😍 👉Re...

Thank YOU for nominating us BEST IN DETROIT from Detroit Free Press and Hour Detroit Magazine!😁🔥🔥

Please help us win the FINAL round!💪🏼

𝗛𝗢𝗪 𝗧𝗢 𝗩𝗢𝗧𝗘:
1: Click the link in the comments to access the links or scan the QR codes!
2: Vote Rebel and Stephanie Riley in the following categories:
🏆Fitness Center/Gym (Detroit Free Press)
🏆Fitness Trainer (Detroit Free Press & Hour Detroit)
🏆Fitness Classes (Hour Detroit)
🏆Gym (Hour Detroit)

👉Detroit Free Press: Vote once per day from now until Feb 21st!

👉Hour Detroit: Vote once per email until March 15th!

Thank you for all your continued support throughout the years and thank you to all who’ve been a part of our gym (past and present)! You’ve all made an impact in keeping our gym culture top notch! 🥰

We LOVE you!❤️
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🚨NEW CLASS SCHEDULE ALERT🚨

👇3 reminders to stay in the loop👇
1️⃣We’ve added more classes! Yay! 😁
2️⃣We’re making February all about women’s holistic health!💕
3️⃣All new faces get a free week!💪🏼
Exercise is a form of holistic health! It’s
good for the mind, body, and soul! Come experience it with us! 🥰

👉Send us a message saying “free week” along with the dates and class times that you’d like to attend and we’ll reserve your spot!


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FEBRUARY AT REBEL!😍

We have A LOT of action going on this month and we want you to be a part of it!

💕SAVE THE DATE💕
Fri, Feb 24th from 7-8pm
➡️4th Annual Women’s Empowerment Event
We’re BACK! This years focus is women’s holistic health! We CANT WAIT TO SHARE ALL THE DETAILS!😁
👉Registration for the event is already OPEN! Click the link in the comments to learn more and register! Bring a gal pal! It’s FREE! More details will be posted soon!

💪🏼NEW CLASS TIMES💪🏼
We’ve added 730am and 7pm to our class schedule! If you’ve been waiting for these class times to come back, they are HERE!😁

One holistic way to take care of your health is through exercise! 🏋🏻‍♀️✅

👉Send us a message saying “free week” to grab our Feb promo in honor of our holistic health month! ☺️

🥩REBEL TRANSFORMATION PROGRAM🥑
➡️Start Date: Feb 27th
Ask us to send you the details to the next round of our Transformation Program if you’re a busy adult struggling to lose weight and get healthy! We made this program simple and sustainable for you!

❤️Thank you for your nominations and votes! We made it to the FINAL round of Best in Detroit via Detroit Free Press and Hour Detroit! If you’d like to vote for us in the final round, click the link in the comments! ⬇️


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January is the biggest time of year where MILLIONS of people set New Year's resolutions. The top 3 common ones are to lose weight, eat healthier, and exercise more.

Millions of people quit before the month of January is over!

Well not if we can help it!

👉Bring 1 goal to this seminar that you'd like to accomplish in 2023. 🔥

We'll help you be S.M.A.R.T about it so that you can actually crush it! 👊🏻

For example, say one of your goals is to "eat healthier"...

What exactly does "eating healthier" mean to you?
We'll help you get 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰.

How do you plan on "eating healthier"?
We'll help you 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 it.

How do you know if your plan is the right one for you?
We'll help you identify what's 𝗮𝘁𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 and 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 based on your lifestyle.

Don't just talk about it, be about it!
We'll help you take serious action by creating a 𝘁𝗶𝗺𝗲𝗹𝗶𝗻𝗲 and leave with a plan to get started RIGHT AWAY!

⬆️Click the link in the comments to reserve your spot and we'll see you there! 😊

Tag a friend in the comments to join you!👇

“A goal without a plan is just a wish.” -Antoine de Saint-Exupéry
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Whose looking for a lifestyle change and not a quick fix?

➡️Send us a message saying “lifestyle” to get on the list for our next transformation program!

*online option available!*

Rebel Strength And Fitness on Instagram: "Whose looking for a lifestyle change and not a quick fix? ➡️Send us a DM saying “lifestyle” to join our next program! . . . . #lifestyle #fatloss #weightloss #weightlosstips #nutrition #healthylifesty Rebel Strength And Fitness shared a post on Instagram: "Whose looking for a lifestyle change and not a quick fix? ➡️Send us a DM saying “lifestyle” to join our next program! . . . . ...

✨Registration is OPEN for the next round of our 6-week Rebel Transformation Program!✨

We start Monday, Jan 16th!

We've approached the biggest time of year where millions of people set New Year’s resolutions.

The top 3 most common New Year's resolutions are exercising more, eating healthier, and losing weight.

Most people quit on the second Friday of the first month.
Only 9% keep their New Year’s resolution.

There are several reasons why people fail.
One of the reasons is because people set unrealistic goals for themselves and create a plan that is not sustainable for them.

So how do you become the 9% who actually achieves your New Year's resolution?

𝗧𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿👉having a powerful WHY and establishing healthier habits in your life that work for YOU!

Your WHY has to be powerful enough to motivate you to stick to your plan. ✅

Your plan has to be individually tailored, sustainable, and simple enough so that you can actually stick to your plan DAILY, making those behaviors become HABITS!✅

This is EXACTLY what we coach you on inside of our Rebel Transformation Program→ our signature program that's designed to help you lose weight and establish healthy habits in a simple and sustainable way! ✅👍🏼

Everything we preach with a heavy focus on nutrition!

Get the accountability you need!
Get the education you need!
Take SERIOUS action on your health with this program!

‼️Registration closes Friday, Jan 13th.‼️
Spots are filling up fast!

➡️Send us a direct message saying “I’m in for healthier habits” to sign up and receive the full breakdown of the program! ⬅️

Let us help you reach your goals the smart, simple, and sustainable way! ☺️
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𝗧𝗵𝗲 𝟮𝟬𝟮𝟯 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗛𝗔𝗕𝗜𝗧 𝗽𝗹𝗮𝗻𝗻𝗲𝗿 𝗶𝘀 𝗵𝗲𝗿𝗲!

Now available to purchase! 😁

It’s a one-stop shop that gives you a place to organize your days, track your workout, meal plan, assess your strength, set realistic goals, and more! 👍🏼💪🏼

It’s dateless so you can use this planner all year round!

Over the years of coaching hundreds of people on their health and fitness journey, we found that most people who are struggling in an area of their health are not implementing one or MORE of the basics into their daily routine consistently! (exercise, sleep, proper nutrition, water, and stress management)

Most people are stuck into a continuous diet cycle, living with high stress, little sleep, low energy, and living a sedentary lifestyle, all of which lead to developing health complications.

Living an overall healthy lifestyle LONG-TERM is truly about establishing healthy habits into your daily routine that work BEST FOR YOU!

This planner will set you up for SUCCESS in managing your health, fitness, and daily routine! ✅ We have it all laid out for you!

Let 2023 be the year where you ESTABLISH HEALTHY HABITS so you can look, move, and feel your best LONG-TERM!

👉𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁 𝗽𝗹𝗮𝗻𝗻𝗲𝗿!👇

https://www.rebelstrengthandfitness.com/product-page/the-healthy-habit-journal

Cheers to a healthier 2023! ☺️
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In 2022, we gained this guy as a new coach! 😁

We LOVEEEE Coach John!💙
He’s a fellow CMU grad with a B.S in Kinesiology and is a Certified Personal Trainer and Strength and Conditioning Specialist!

We call Coach John "The Shark," because he's constantly moving around the room so that he can see your form from all angles. 👀🦈 This guy has an eye for movement and a way with demonstrating and speaking cues to make it very simple for you to perform proper movement. He's great with all backgrounds and makes you feel comfortable and confident in the gym!

You can find Coach John on Tuesday nights and Friday mornings!

Fire up, chips! 🔥☝️
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‼️🎁**𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗧𝗜𝗠𝗘**🎁‼️

NEW REBELS👉This one is for YOU! 😁

🔥 WIN A FREE ENTRY TO OUR JANUARY
6-WEEK TRANSFORMATION PROGRAM! 💪🏼🔥

If you’re serious about getting healthier in 2023 then this is for you!

Having goals without a plan is a recipe for disaster! 👎🏼

Creating a plan with an expert coach that includes exercise, nutrition, sleep, water, stress management, and accountability is a recipe for success! ✅✅

Set yourself up for success in 2023 with our Rebel Transformation Program!

👇HOW TO ENTER👇
1: Reshare this post to your page
2: Follow our gym
3: Tag 2 friends in the comments

👉WINNER WILL BE PICKED ON TUES 12/27 AT NOON!

Good luck!
We look forward to meeting our new Rebel and helping you make a HUGE impact on your health in 2023! 😁💪🏼




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THANK YOU to our small business friends who joined us in giving back to the Rebel community! You guys are awesome!😊We’ll be back to visit and support your business again soon! And y’all are always welcome to join us for a Rebel workout! 😎💪🏼

🎁We will be releasing our final GIVEAWAY today at noon and it’s for NEW REBELS ONLY! ☺️🎁

We’ll give you a little hint about this giveaway 👉 it’s the ultimate recipe for success for anyone whose serious about taking back control of their health and making 2023 their healthiest year yet! 😁💪🏼

Be sure to stay tuned so you can win!😍

Happy holidays and don’t forget to show our local small business friends some love all year round! ❤️👍🏼😊
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Ullman's Health and Beauty
Dog and Pony Brewing Company
Skin Gym Spa
Olympia Dog Training
Berkley Common
Golden State Chef Company
Mr. Kabob Xpress
Erin Marie Arts
The Pure Candle Company

🎁DAY 7 OF OUR 12 DAYS OF CHRISTMAS GIVEAWAY🎁

$150 worth of gift cards to Mr. Kabob Xpress!

We love our buddies over at Mr Kabob Xpress!
If you’ve never been, it’s basically like a middle eastern chipotle.🤤 They offer quick and healthy bowls or wraps! The food here is always fresh and the portions are generous! 😍😋 It’s one of our favorite spots to grab something healthy AND delicious on the go!

The owner, Sam is always on the floor to connect with his guests! The customer service is always awesome inside their doors!

They have 5 locations around Metro Detroit! Check them out! 👌🏼

👉Join us inside the gym from now until 12/23 to win this giveaway!
➡️New Rebels: send us a message to schedule a 3 free class trial!

Happy Holidays! ☺️🎄❤️
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It’s been a fun year of training student athletes around Metro Detroit! 😁💪🏼

Training teams in 2022 went beyond just the strength and conditioning aspect.

We built confidence in young ladies.
We built a strong foundation in functional movements.
We made these athletes stronger, faster, explosive, and fit!
We helped foster a sisterhood.
We built team camaraderie.
We empowered positive body image.
We taught pre and post training meals.
We taught respect, accountability, and hard work.
We showed teens how to have fun in the gym and how to move safely.
We taught how to strength train properly and everything that goes with it including knowing how to modify movements, knowing how much weight to lift, how to set up a squat rack, how to use a variety of equipment like dumbbells, barbells, and more.
The list goes on!

We believe many of us would agree that if we had this type of knowledge and training earlier in life, it would have made a world of a difference on our physical and mental health.

This long lasting impact is the type of training more student athletes need! 💯

➡️If you’re a coach or part of a student athletic program and want to learn more about our team training program, send us a message saying “ info” and we’ll connect with you!

Tag a coach in the comments! 👇
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Rebel Strength And Fitness on Instagram: "It’s been a fun year of training student athletes around Metro Detroit! 😁💪🏼 Training teams in 2022 went beyond just the strength and conditioning aspect. We built confidence in young ladies. We bui Rebel Strength And Fitness shared a post on Instagram: "It’s been a fun year of training student athletes around Metro Detroit! 😁💪🏼 Training teams in 2022 went beyond just the strength and conditioning aspect. We built confidence in young ladies. We built a strong foundation in their func...