AKO Online Personal Training

Sign up for our online programming. We offer month-to-month, 6-month, and 12-month programs. Please feel free to contact us today for more details.

Don't let this heat stop you from getting to the gym and becoming the best possible version of yourself! Put the work in today, don't wait until tomorrow, the future you will thank you! And always remember you're capable of so much more than you'll ever believe so don't be afraid to push yourself and break those chains!! 💪👊

Back day anyone? 💪 This is one of our clients that was following a bodybuilding program designed for them through our online training.

Hope everyone has a fun and safe holidays!

Liam here: My mommy said don’t forget to order your supplements! It’s that workout harder time of year!
Merry liftmas! 🎄 https://bckd.co/Wjpk7MT

Let the fall shreds begin

I develop exercise programs to help people decrease body fat percentage while improving muscle mass. We offer at home monthly programs, monthly gym programs, 4 month programs, 6 month programs and yearly programs. Each program is a word document that will be emailed to the buyer after purchase. Each program consists of training 5 times a week for the duration of the program. For example in a month program there is 20 total training days. Each exercise in the program is listed with the desired reps and sets to help reach your goals. Feel free to text or call me at 5865526010 for more information.

Are you looking to loose weight or gain muscle? Contact us for all of your fitness needs! We have monthly online programs as well as yearly programs!

Possible merch in the future?

We now have a month at home workout plan to help you lose 5-10 pounds in the new year no equipment needed. Dm for details.

When we were kids we were always told to stretch before any activity…. Through my studies at Saginaw Valley State University I learned that stretching before lifting weights can actually decrease your lifting performance. Instead of stretching I recommend starting with a lighter weight and going through the complete range of motion. This will allow the muscles to warm up.

Happy Thanksgiving 🍽 fit family

and I will be posting many videos on YouTube of our fitness journey together along with how to videos on different exercises to help those who are beginning on their fitness journey.

Dana Linn Bailey always Speaks the Truth!! What is holding you back from reaching your Fitness/life goals!

Eating right, A gym Membership and an amazing program is all you need to HIIT your goals!

NO MORE EXCUSES!! IT IS YOUR TIME TO SHINE! DON'T LET ANYONE OR ANYTHING HOLD YOU BACK!! LET'S GOO!!!!!!!

There’s a difference between people who talk about doing s**t and people who have actually done s**t. Your actions speak louder than words. Stop saying you are gonna do something and just fxcking do it. Set the example by your action.

A day at coops ironworks

Andy Oliver on Instagram: "Back at it… #bodybuilding #isymfs #fyp #foryou #viral #viralvideos #ghostenergy #ghostnutrition @ghostenergy @ghostlifestyle" Andy Oliver shared a post on Instagram: "Back at it… ". Follow their account to see 38 posts.

Today is the day that you can change you life for the better! It is time to hit your
Reminder what we do is send you up to 5 days of work outs per week per month that is paid for. Follow the program and eat correctly you will see results.
This is coming from someone who used to Weigh 405lbs and I am now down to 187lbs. I have lost a grand total of 218 lbs over the past 2 years. If you look up my TikTok you will see my transformation I do want to let everyone know that I didn't have weight loss surgery . I Changed my life let us help you change yours. Text Andy today we will check in on you once a week. This is you can go to any gym and take your time with each exercise. We do have videos if you need them.

We are Here for you! Message us when you are ready to hit those goals!

What are your fall fitness goals post them in the comments

Be someone that no one thought you could be

Start your Journey today! We are here for you!