F45 Training NOMA

Stretching: the secret ingredient to feeling your best! 🧘‍♂️

Whether you’re hitting the gym or just starting your day, a daily stretch session can boost flexibility, improve posture, and reduce stress.

The benefits are endless, and your body will thank you for it! 😉

Make stretching a non-negotiable part of your routine. 🙌

Where else can you find a gym where your coach jumps in, grinds it out with you, and pushes till the very last rep? 💪

Every step, every rep, every second, we’re in this together. 🔥

🔥 Our exclusive studio merch is still up for grabs—but not for long!

With styles to fit every body, true-to-size comfort, and breathable fabrics, this collection is perfect whether you're hitting the gym or just out and about.

Don't miss out! Click the link in our bio to snag yours before they’re gone! 🛒

Struggling to stick to your workout routine? Maybe it's time to shake things up. 💪

Discover a community that supports you, with workouts that are anything but boring.

It’s not just fitness—it’s fun, motivation, and results!

Join us and find the routine that finally feels right.

Meet Tim, one of our founding members and our second member to sign up! 🙌

With an incredible 770 classes completed, he's been crushing it from day one.

Your dedication and discipline are inspiring, Tim—keep up the awesome work! 💪🔥

🎉 Tomorrow, we’re dropping something BRAND NEW!

Meet *The Riddler*—the sister workout to the Joker you know and already love.

Get ready for an extra 15 minutes of heart-pumping energy with a killer combo of strength, cardio, and core work. 💥

Trust us, you don’t want to miss this action.

Book your Saturday class NOW and kick off your weekend with a bang! 🔥

Phase 9 kicked off with an All-Stars workout! 💥

Check out our crew pushing the limits and showing what it means to be an MVP. 🔥

Who’s ready to level up?

Today's the day to double up on your strength! 💥

We've got a split resistance day you won't want to miss.

Whether you're hitting upper body or focusing on those legs, it's time to push your limits and get stronger.

So, are you Team Upper or Team Lower?

Let us know in the comments! 🏋️‍♂️💪

🚀 Phase 9 kicks off today, and we're bringing you the most intense, results-driven workouts yet! 💥

Get ready to challenge yourself with unstoppable, unbeatable sessions designed to help you crush your goals.

This phase, we’re introducing The Riddler—our brand-new Saturday hybrid workout that combines strength, cardio, and pure determination. You won’t want to miss this epic class! 🔥

Make sure to book your spot now and set yourself up for success. 💪

Feeling like you'll never hit your goals?

At F45, we turn doubt into strength. 💪

Just keep showing up—our team is here to fuel your journey and push you further with every workout.

The more you commit, the closer you get.

Let’s make it happen! 🔥

What's the saying? Work hard, play hard! 💪

Our members bring the hustle, and Coach brings the fun and entertainment.

A perfect trade-off! 🤣😂

👀 Take a peek inside the F45 experience—where every workout is planned for you, nerves melt away, and stress is left at the door.

With exercises tailored to your needs and a community that feels like family, all you need to do is show up and crush it.

Ready to see what makes F45 so special? Come join us and feel the difference today! 💪

At F45, you’re never just a number—you’re part of a team.

Someone’s always in your corner, rooting for you and pushing you to go that extra mile.

Join us and feel the power of true support! 💪

Prepare for a week of heart-pounding workouts, goal-smashing intensity, and unstoppable energy that keeps you laser-focused from start to finish. 🚀

Don’t let this week slip away—book your classes now to stay on track and achieve everything you’ve set out to conquer.

Your body, mind, and future self will thank you for the dedication! 💯

🏅 If F45 were an Olympic sport, I'd have a gold medal in... 🏅

Our F45 athletes are champions in our eyes every day! 💪

What have you been perfecting at F45 since you joined?

Share your achievements with us in the comments below and let's celebrate together! 🎉👇

🌟 Take a Tour with Coach Misha! 🌟

Ever wondered what it looks like inside our studio? 🤔 Take a peek!

Our coaches are here to guide you, strengthen you, and make your experience the most enjoyable. 💪✨

DM us for a special offer if you’re new and local! 📩🏋️‍♂️

Have you seen our new studio merch? 👀

We've got styles for everyone, perfect for repping the place where friendships and incredible workouts are made. 💪

Take a peek and tell us which style you love most and what you'd like to see next! Your feedback matters to us. 💙

Hit the link in our bio to shop now and show off your studio pride!

Ever feel like the cost is holding you back from making that game-changing move? 💥

You might be shocked at how much you spend on mindless purchases each month- all those small transactions add up! 💸

Imagine putting that money towards your health, wellness, and happiness. 🌟

It's time to level up your life!

🌎✈️ Breaking News!

You heard it here first! Our F45 Passport Program is now available at NO extra charge for all unlimited membership holders! 🙌

Travel a lot for work or vacation? This exciting new perk lets you visit ANY F45 studio worldwide up to 6 times per month! 🏋️‍♂️🌍

Don’t have an unlimited membership yet? Upgrade TODAY and unlock this incredible perk! 🌟

🔥 Trainer Tip Tuesday is here! 🔥

Tomorrow, we're diving into Romanian Deadlifts! 🏋️‍♂️

This move is a game-changer for strength and stability.

Join us as we perfect your form to ensure maximum gains and injury-free lifting. 📈✨

Don't miss out! Tune in, book your spot, and let's lift together. 💪

🌟 Happy International Friendship Day! 🌟

The friends made and memories created here at F45 are like no other.

These friendships are the backbone of our community, inspiring us to push through those last few reps and show up ready to crush our workouts every day.

Together, we celebrate victories, support each other through challenges, and make every session fun and rewarding.

Tag your F45 workout buddy who helps you stay motivated and committed.

Let’s celebrate the power of friendship and fitness together! 💪❤️

🌟 The reviews are in, and we’re a five-star studio for a reason!

Our phenomenal coaches, electrifying workouts, and unmatched atmosphere create an energy you have to experience.

Plus, our amazing community of members is what truly sets us apart.

Come join us and see what all the buzz is about—your five-star fitness journey starts here! 💪

💪 Trainer Tip Tuesday! 💪

Stage 3 is tomorrow, and we're diving into the Barbell Hang Clean Squat! 🏋️‍♂️

Take a listen to this pro tip to help nail it. 🔨

Make every rep count and track your progress in the F45 App to see where you land on the leaderboard! 📈

Don’t miss out—book your spots now and crush it with us tomorrow! 🔥

🎉 Exciting New Membership Perk 🎉

Starting August 1st, our Unlimited Membership now includes the amazing F45 Passport! 🌎✨

Enjoy the flexibility of attending classes at any F45 studio worldwide—up to 6 times per month!

Whether you’re traveling for work or vacation, you can keep crushing your workouts at no extra charge. 💪

If you’re not on an Unlimited Membership yet, click the link in our bio to upgrade and take your fitness journey global! 🚀

🚀 Phase 8 begins TOMORROW! 🚀

Get ready to dive into the Build phase, where we're turning up the heat on your fitness and strength performance! 💪

This stage is all about push movements, moderate to short time domain metabolic conditioning, and taking your workouts to the next level with a focus on functional strength, improved muscle coordination, and explosive intensity.

Get set to track your scores and see where you end up on the leaderboard as we kick it off with Trials! 🔥

Don’t miss out – book your spot NOW and kick off Stage 2 with us! 💥

🌟 At F45, our coaches are the heart of our studios, making every workout an unforgettable experience!

They are:

💪 Fitness Enthusiasts who bring unparalleled energy and passion to every session.
📚 Wellness Experts with a wealth of knowledge to help you reach your goals.
🎯 Motivation Masters who push you to new heights and celebrate your victories.
🤗 Supportive Friends who are always there to lift you up and keep you moving forward.

Their dedication makes our community thrive, and we couldn’t do it without them! 🙌

Tag your favorite F45 coach below and let them know how much their hard work means to you!

Share your love and appreciation—we want to hear from you! ❤️👇