Ravercise
FREE 1hr workout 7pm est Wednesdays via Zoom. RAVERCISE is a High Cardio Bootcamp Style Dance Fitness Class. Meeting ID 3650657488 Password RaveBabes.
Classes held through Zoom
Meeting ID: 365 065 7488
Password: RaveBabes
NO CLASS THIS WEEK (Thursday 03/19/2020)
See ya at 7:30 tonight
Life can get crazy (and the time change don’t help)! I’ve always been an advocate of 7 to 8 hours of sleep...especially for women. I only got 5 hours last night and all I want is to make class tonight with McJazzyJay. Not sure if that will happen w/o a lunch time nap.
Some benefits of good sleep...
• Your heart will be healthier if you get between 7 and 9 hours of sleep each night
• Sleep May Help Prevent Cancer
• Sleep Reduces Stress
• Sleep Reduces Inflammation
• Sleep Makes You More Alert
• Sleep Improves Your Memory
• Sleep May Help You Lose Weight
• Napping Makes You Smarter
• Sleep May Reduce Your Risk of Depression
😂...bathing suits are right around the corner tho...juuust sayin
She be shuffling
Frenchy will be holding a shuffle class 10:30 tomorrow morning at ClubJump Fitness for those of you who’d like to learn how to shuffle! She’s awesome!! Go if you can!
Two wonderful surprises last night, my love coming in all the way from MD to RAVE and my shuffle coach approved the new shuffle jam Bang Bang!! Talk about a sexy sweaty lil RAVE!! Back at it next week!
This made me giggle! Life surely can be a rollercoaster at times....and we love squats!
NEW JAM...who’s ready Bang Bang Thursday!
There shall be a new jam ready this Thursday 😃
Last week I took Shuffle workshop at ClubJump Fitness with this chick! I only learned the basics but expect it in a new jam soon!! (This clip is not the basics 😉)
RAD NOTE: Activate yourself
BIG PROPS to NEW RAVE BABE Destiny Vivar! She has been thinking about joining class for a while now. She wasn’t sure what to expect since she has NEVER taken a dance fitness class before. At the end of class she said, “wow, that was fun and I thought it was going to be much harder”. So proud of you chica and can’t wait to continue dancing with you!!
It’s Leap Year...Take A Leap! Bust a move tonight at RAVERCISE!
New jam!! Not sure how I came across this song but I felt it in my soul, and I LOVE it when that happens!
Everyone Bubbling Up ❤️🧡💛💚💙💜
NOVAs 1st Annual Drag Show halftime show by RAVERCISE (pics by Hector Dance Fitness)
RAD NOTE: Do what you love and the rest will come
Let me tell you about Alec (the dude on the left in the white shirt), he said “I have two left feet”, which I hear often. I said, “that doesn’t matter, it’s just about having fun and dancing around...just let your body move to the music.” I think he did AMAZINNNGG!!!! Thank you Hector Valentin for the video
Weekly Thursday 7:30pm class at Muevelo DMV - Sterling location (Elite Formation Studio of Dance 23521 Overland Dr
140 Sterling - next to Monkey Joes). Bring a yoga mat!
The Drag Show at NOVA was amazing and all these students RAVING melted my heart!! More pics/vids coming soon...
Ravercise
NO CLASS TONIGHT
Welp...class is cancelled tonight bc apparently there is no power at the studio 😢
Welp...class is cancelled tonight bc apparently there is no power at the studio 😢
Call your friends...tonight we RAVE!! See ya @ 7:30
Tomorrow is the last day to vote! Please vote!
VOTE NOW!
https://tinyurl.com/Locotop5
As a small studio we have already won by being named top 5 in Loudoun but we have one last round to go!
We have worked hard to be open to all local students and instructors in a fun, interactive and judgement free environment.
We humbly ask the DMV for your DAILY VOTES one more time for a shot at the top spot from today until February 21st!
THANK YOU ALL FOR YOUR SUPPORT!
https://tinyurl.com/Locotop5
“Research is now saying that dancing is key to living longer, and may be even better for your health than endurance exercise. You may not feel young enough to go to the club, but you can live longer and boost your energy levels by engaging in social dance lessons or doing dance-based exercise routines.”
RAD NOTE: Drink water!
HAPPY LOVE DAY!
Reminder NO CLASS TONIGHT! Back at it next week!! Also mark your calendars for this and come show these young adults love!
NO CLASS this Thursday 02/13. Carla M Pink is sick!
Please VOTE VOTE VOTE!!
WoooooooW!!😳 🤩 VOTE NOW! As a small studio we have already won by being named top 5 in Loudoun but we have one last round to go!
We have worked hard to be open to all local students and instructors in a fun, interactive and judgement free environment.
We humbly ask the DMV for your DAILY VOTES one more time for a shot at the top spot from today until February 21st!
THANK YOU ALL FOR YOUR SUPPORT!
https://tinyurl.com/Locotop5
Class tonight was AMAZEBALLS!! Thank you RAVE BABES for your energy and keep up the hard work! Summertime is soon!
Bring that inner JLo and Shakira to class tonight 😉. See ya at 7:30!
Can’t wait for folks to find these little guys in their swag bags!!!
Toothpaste tubes with motivational quotes are pretty RAD!
L.O.V.E!
So happy to have been a part of this event for this boy!
DANCING!!!!!
It can feel like trauma is something that will always be with us, but accessible methods for healing are proving otherwise and giving thousands of people a new lease on life.
In today’s mini-episode, I sit down with world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma, Jim Gordon.
While conventional medicine relies on talk therapy and medication to heal from traumatic experiences, Dr. Gordon shares why he incorporates nutrition as part of his trauma-healing protocol -- and how it helps the entire body to heal.
With my one eye I can see tonight is going to be so much fun!!
HAPPY HUMP DAY
RAD NOTE: Challenge + Consistency = Change
Last night at ClubJump Fitness. Everyone did amazing and killed it!
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