Unapologetic Girl Leadership & Mentoring Program

UGirl is a non profit organization empowering young girls and women to be unapologetically themselves

Timeline photos 12/30/2021

Enrollment is OPEN...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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UCAN! Leadership and Resiliency program is an adolescent leadership program designed to develop young boys and girls into strong, confident men and women through education and exposure to a broader realm of opportunity. Young people will gain the skills and knowledge necessary to lead also effectively adjust and cope with life’s challenges. Our community partners, mentors, and volunteer network foster and support the youth in all aspects of their development working to break cycles of poverty, high-risk behaviors, school truancy, and low self-esteem.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information on how to partner click the link in the bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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khawkcoaching

Timeline photos 12/28/2021

Afterschool programming has been shown to improve social and academic outcomes for students, however, statistics point out key elements for a successful program. To fully realize all the positives of afterschool programming, students must receive a consistent amount of time with adequately trained staff and high-quality programming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why the UCan Leadership and Resiliency program can become your greatest ally. We bring highly trained staff and effective programming to any school. Learn more about how UCan can become an asset to your leadership team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 12/16/2021

UCAN! Leadership and Resiliency program is an adolescent leadership program designed to develop young boys and girls into strong, confident men and women through education and exposure to a broader realm of opportunity. Young people will gain the skills and knowledge necessary to lead also effectively adjust and cope with life’s challenges. Our community partners, mentors, and volunteer network foster and support the youth in all aspects of their development working to break cycles of poverty, high-risk behaviors, school truancy, and low self-esteem.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information on how to partner click the link in the bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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khawkcoaching

12/14/2021

For more information on how to partner with our UCan Leadership and Resiliency program, click the link in the bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/09/2021

Our UGIRL program is dedicated to empowering and inspiring young women to be Unapologetic, Genuine, Incredible, and Relentless Leaders. UGIRL seeks to encourage strong, confident women by engaging young women about issues of self-worth, ambitions, and goals, as well as urging dialogue that explores the many ways women are often regretful for whom they are naturally. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We reinforce the message that young women should not be apologetic about who they are naturally and relinquish their self-sufficiency. UGIRLS are women dedicated to empowering themselves, other women, and their community. 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn how UGIRL can become apart of your school's educational after-school programming. www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 12/04/2021

✨ Let K Hawk Coaching help assist in the educational and social development of our youth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 12/02/2021

Our UCan Leadership and Resiliency Program is proud to partner with these amazing school districts and organizations in the quest to improve the social and educational outcomes of children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn more about how you can partner with your school.⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 11/29/2021

Afterschool programming has been shown to improve social and academic outcomes for students, however, statistics point out key elements for a successful program. To fully realize all the positives of afterschool programming, students must receive a consistent amount of time with adequately trained staff and high-quality programming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what makes the UCan Leadership and Resiliency program a great alliance. We bring highly trained staff and effective programming to any school. Learn more about how UCan can become an asset to your leadership team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go to www.khawkcoaching.com to begin our partnership.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photos from Unapologetic Girl Leadership & Mentoring Program's post 11/26/2021

The benefits of physical and wellness education go way beyond the advantages just associated with physical health.
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Here are some facts:
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✔️Socially they learn to understand a team-first mindset driven by effective communication and how to form positive relationships.
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✔️Learning proper techniques in sports promotes better motor skills that are fundamental at an early age. It also helps with learning body awareness and personal space.
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✔️Sports readiness is also important for students approaching middle school who will show interest in joining a sports team. Learning the fundamentals of good sportsmanship, teamwork and cooperation are keys to a great start.
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✔️Mindfulness is a critical thinking component that has a huge impact on how the brain regulates emotions. The sooner kids can become equipped with emotional intelligence the better.
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✨Go to www.khawkcoaching.com to begin our partnership.
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Timeline photos 11/18/2021

Enrollment is NOW OPEN...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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UCAN! Leadership and Resiliency program is an adolescent leadership program designed to develop young boys and girls into strong, confident men and women through education and exposure to a broader realm of opportunity. Young people will gain the skills and knowledge necessary to lead also effectively adjust and cope with life’s challenges. Our community partners, mentors, and volunteer network foster and support the youth in all aspects of their development working to break cycles of poverty, high-risk behaviors, school truancy, and low self-esteem.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information on how to partner click the link in the bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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khawkcoaching

11/15/2021

It's TIME!!! It's time to unlearn old habits that no longer serve the person you are meant to become. It's time to LEARN new ways to serve your success goals and life aspirations. It's time to let go of the rail.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's work together. Schedule a consultation today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 11/11/2021

Spoken like a woman with confidence, wouldn't you agree? embodies our month of discussion around becoming whom you want to be. Being so focused on your OWN path that the things you want, become your reality. Everything is possible!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪🏽 Let's get to work!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/10/2021

🤗 Happy Wednesday ! ✨REMINDER: Focus on something you want, rather than something you don't🤍. It's a simple mind shift that can turn the thing you want into a positive call to action. Focusing on what you don't want can bring on feelings of defeat and be less actionary. Try this reminder on something today and let me know how it helped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 11/05/2021

We are so excited to announce our partnership with Prince George's County Public School to bring UCAN! Leadership & Resiliency Program to Forest Heights Elementary School. We are honored to aid in the positive development of young boys and girls through our afterschool program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information on how to partner click the link in the bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 11/04/2021

How many of you can relate to Amelia? Our environments may have taught us one thing but our current circumstances might be different from where they were then. Unlearning allows us to become more receptive to knowledge and more disciplined when learning new ways to shift our mindset. Learning your own path is the only way to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s talk about it! Slide into my DM’s 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/29/2021

Take some time over the weekend to let this marinate. You owe it to yourself to live unapologetically pursuing your own dreams and using your gifts. The more you remain focused on what's for YOU, what's for everyone else becomes nonexistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Let's get you going in the right direction with the right tools to becoming your best self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/28/2021

Take ALL that you need and let's work together on providing you with some direction. Share what you need below (This is a judgement FREE zone) or let's chat in the DM's. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/27/2021

And that's on Mary had a little lamb!!! WE are no longer apologizing for becoming the person we are meant to be and achieving the success we desire. We are unapologetically claiming our strength over what we want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/26/2021

Recognize, release, and refocus your emotions. I know, it's not an easy task, but it is definitely doable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me show you how. Schedule a consultation today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photos from Unapologetic Girl Leadership & Mentoring Program's post 10/25/2021

Can you relate to any of these 7 things? Sometimes we just have to sharpen the tools in our mental toolboxes to get the job done. Let's work together to fix it.

Schedule a consultation today! www.khawkcoaching.com
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Timeline photos 10/22/2021

Enrollment is NOW OPEN...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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UCAN! Leadership and Resiliency program is an adolescent leadership program designed to develop young boys and girls into strong, confident men and women through education and exposure to a broader realm of opportunity. Young people will gain the skills and knowledge necessary to lead also effectively adjust and cope with life’s challenges. Our community partners, mentors, and volunteer network foster and support the youth in all aspects of their development working to break cycles of poverty, high-risk behaviors, school truancy, and low self-esteem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information on how to partner click the link in the bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/21/2021

Mental roadblocks are tough. Often times you don't realize you have them and how they affect your path. Let's push through together so you can start the journey of becoming your best self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's get you started! Send me a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/13/2021

A self affirmation is “the act of affirming one's own worthiness and value as an individual for beneficial effect (such as increasing one's confidence or raising self-esteem).”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An actual study revealed that affirmations can actually help in troubled situations, decrease stress, increase well being, improve performance, and make people more open to change in their behavior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to learn how to affirm the life you desire? Subscribed to my FREE 5 Day Affirmation Email Course. Click the link in my bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photos from Unapologetic Girl Leadership & Mentoring Program's post 10/11/2021

If we want to experience a different reality, we are going to have to start choosing different thoughts, feelings and beliefs. 🤔 Let's break down what this requires (swipe left). 👈🏽
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10/08/2021

So excited to begin my 6 week Queens Can Conquer program tomorrow. I can't wait to meet all my young ladies. When I created this program some years ago it was important for me to bring an exclusive experience to young women. A safe space that would ignite the BEST version of themselves. I wanted to create something I wish I had. What is that one supportive thing you wish you had when you were younger?
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10/08/2021

So excited to begin my 6 week Queens Can Conquer program tomorrow. I can't wait to meet all my young ladies. When I created this program some years ago it was important for me to bring an exclusive experience to young women. A safe space that would ignite the BEST version of themselves. I wanted to create something I wish I had. What is that one supportive thing you wish you had when you were younger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/08/2021

Happy Friday! This is your friendly reminder that you are in control of your destiny. This should be your daily affirmation. Some life experiences will make you question your ability to do this and that's ok, it's a process. What tools do use to combat negative self-talk? Let's work together and sharpen what you have and allow me to provide you with a few new ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's talk about it! Comment with your question below and DM's are always welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/06/2021

WE ARE LIVE!!! So excited to share my new website. Get to know more about me, my services, programs and all the amazing things to come. Take some time to schedule a free consultation with me as well. Comment below and let me know what you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 10/01/2021

Introducing Queens Can Conquer! I’m so excited to share this unique program I’ve created and operated over the past few years with the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This 6 week coaching program is an exclusive membership built for driven young women ages 25-35 who are ready to ignite the BEST version of themselves. I anticipate enrollment filling fast so before that happens take some time to visit my new website to learn more about the program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 09/30/2021

My labor of love is finally LIVE!! Introducing my new website. I’m so excited to share my current programs and future workshops and products with you all. In the mean time take a browse and sign up for my FREE Affirmation Email Course 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio or go to www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/28/2021

Happy Friday! Can you believe we are already approaching the end of August? Time is flying by! Which is why I want to REMIND you, act like the person you want to become. All month we have discussed having the right mindset your our positive talk can have something to stick to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need more assistance is figuring out how to accomplish this reminder? Let's talk about it! Comment with your question below and DM's are always welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/25/2021

Challenge negative thoughts. Stop and evaluate whether it is accurate. Think about how you would respond if a friend spoke about herself that way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a break from negative thoughts. Allow yourself a certain amount of time with the thought. Then take a break from focusing on it and move on with your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Practice gratitude. Noticing the things that are going well and making you feel happy. Keeping a gratitude journal and writing a few things in it every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Release judgment. We all judge ourselves and others, usually unconsciously. Some ways to take a break from judgmental thoughts include recognizing your own reaction, observing it, and then letting it go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seek out professional support. If you find it hard to manage your thoughts seeking coaching or therapy can help you weather the storm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 08/23/2021

How many of you can relate to Lauren? You are NOT alone! Another common issue with young adults. Everyone wants the best for you, but ultimately you are what's best for you. Finding your voice in the cloud of confusion is where I come in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's talk about it! Slide into my DM's⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 08/18/2021

Read that a few times. The right mindset and positive self-talk will get you anywhere you desire to reside in your career and life. Let me help give you the tools needed to build the life you deserve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 08/16/2021

It's Mindful Monday!! Let's get it! This week I want you to take some time today to pay attention to how you speak to yourself. How did your words effect your day? Here is a good start in the right direction how you can turn negative self-talk into positive self-talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know how this works for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/13/2021

Happy Friday! REMINDER: It's not your job to be everything to everyone. You are not responsible for how others perceive you to be for them. You are ONLY responsible for how you perceive YOURSELF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a heart below if you receive this reminder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/11/2021

I know a possible second shutdown has people's anxiety fired up! But you are going to be ok! Here's how you can protect your mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽 Have breaks from social media and mute things that are triggering. Mute keywords and accounts that may be triggering or simply just delete all together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽 Limit the news and be more careful of what you read. Stay informed through trusted sources and set a specific time to check in with the news.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽 Avoid burnout. Take a pause when you are feeling anxiety or worry. Access nature and the sun as much as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽 Stay connected with people. Have check-ins with those you care about. This will help maintain your mental health during periods of isolation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 08/09/2021

👉🏽 Don't just go through the motions, get through the lesson. The right mindset is the only way your dreams and goals have the foundation to stand on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you read a book without the intent to learn something? Do you drive your car without having a destination?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Let's get you going in the right direction with the right tools to becoming your best self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 08/06/2021

Go ahead, ask me! Asking questions are the first steps towards the best steps of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your questions below. DM's are welcome too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timeline photos 08/06/2021

Getting you to a place of clarity is what I aim to accomplish. There is no greater feeling than one of experiencing a breakthrough. Honored to have helped Tiffany on her journey to become her greatest self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's get you started! Send me a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.khawkcoaching.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's TIME!!! It's time to unlearn old habits that no longer serve the person you are meant to become. It's time to LEARN...
"NO!"⠀⠀⠀⠀⠀⠀⠀⠀⠀No, I don't have it.⠀⠀⠀⠀⠀⠀⠀⠀⠀No, I don't have the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀No, I need to rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀No, this is no...
We choose our careers.⠀⠀⠀⠀⠀⠀⠀⠀⠀We choose our life partners.⠀⠀⠀⠀⠀⠀⠀⠀⠀We choose were to live.⠀⠀⠀⠀⠀⠀⠀⠀⠀We choose how to spe...
🤗 Happy Wednesday! ✨REMINDER: You are your FIRST priority. You can't be "on" for others and "off" for yourself 🤍. Say it...
In today's society young adults are more likely to choose a career path influenced by social media, family or peer press...
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To say we LOVE this is an understatement!! "Remember REAL QUEENS fix each others crowns!" - @ohsopaperco⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Our apparel was created with our mission in mind. To inspire and change the mindset of young individuals. We believe vis...
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Other Nonprofit Organizations in Washington D.C. (show all)
Competitive Enterprise Institute Competitive Enterprise Institute
1310 L Street NW
Washington D.C., 20005

The Competitive Enterprise Institute is a public interest group dedicated to free enterprise and limited government. We believe the best solutions come from people making their own...

FreedomWorks FreedomWorks
Washington D.C.

Government Fails. Freedom Works.

Defenders of Wildlife Defenders of Wildlife
1130 17th Street NW
Washington D.C., 20036

Defenders of Wildlife is dedicated to the protection of all native animals and plants in their nature

GlobalGiving GlobalGiving
1 Thomas Circle NW, Suite 800
Washington D.C., 20005

We’re GlobalGiving, a nonprofit that makes it easy to support community-led solutions globally.

The Humane Society of the United States The Humane Society of the United States
Washington D.C.

Official page of the Humane Society of the United States (HSUS).

Center for American Progress Center for American Progress
Washington D.C., 20005

The Center for American Progress is a progressive think tank dedicated to improving the lives of Americans through ideas and action. http://americanprogress.org

Young CEOs Young CEOs
Washington D.C., 22201

Community | Education | Outreach

The Case Foundation The Case Foundation
1717 Rhode Island Avenue NW
Washington D.C., 20036

American Cancer Society Cancer Action Network - ACS CAN American Cancer Society Cancer Action Network - ACS CAN
655 15th Street, NW, Suite 503
Washington D.C., 20005

We advocate for evidence-based public policies to reduce the cancer burden for everyone.

Gay Men's Chorus of Washington Gay Men's Chorus of Washington
1517 18th Street NW
Washington D.C., 20002

https://gmcw.org/ Phone: 202-293-1548

Catholic Information Center Catholic Information Center
1501 K Street NW, Suite 175
Washington D.C., 20005

The Catholic Information Center is committed to making the Catholic Church alive in the hearts and minds of those working in our nation's capital.

L'Arche Greater Washington, DC L'Arche Greater Washington, DC
Washington D.C.

Creating a more human society where people with and without disabilities share life together