RAP, Inc. - Regional Addiction Prevention

DC is under a heat advisory! Stay cool, stay safe and know the signs of Heay Stroke and Heat Exhaustion. There's cooling centers throughout the city.

Extreme Heat | readydc Extreme heat, often referred to as a "heat wave", is an extended period of high temperature usually accompanied by high humidity. Extreme heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a n...

Stay safe! DC is currently under a heat advisory. There are cooling centers throughout the city. Please click the link for the full list. Stay hydrated!

Extreme Heat | readydc Extreme heat, often referred to as a "heat wave", is an extended period of high temperature usually accompanied by high humidity. Extreme heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a n...

Word of the day...

Thank you to our Wonderful Food Manager and cooking staff for providing breakfast and lunch for Addiction Professional Recognition Day💜

On today, we light the second candle, the red candle on the immediate right to represent Kujichagulia - Self Determination 💪🏾💪🏾💪🏾
If it is to be It is up to me!!!

Today is the First Day of Kwanzaa! On today the Black candle is lit for Umoja: Unity

RAP, Inc. Wishes everyone a Safe and Happy Holiday!

The Holidays can be difficult while focusing on your sobriety. Here are some tips from the Hazelden Betty Ford foundation to navigate and enjoy the Holiday season while maintaining your sobriety.

1. Have a Holiday escape plan -Plan ahead for uncomfortable situations and triggering environments. Attend a Twelve step Meeting beforehand or invite a sober friend to tag along.
2. Want to stay sober? Stay helpful- Look for an opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. Each opportunity gets you further away from resentment, self pity and fear.
3. Be mindful of what you're drinking and thinking- Bring your own favorite non alcoholic drink to family gatherings. Be mindful of asking someone else to grab you a drink. If thoughts begin to creep in, shut them down immediately; talk it out with your sponsor or sober friend.
4. Some triggers and traps are optional - If a relative is going to grill you about rehab avoid them. If a relative is going to make you a stiff drink avoid them. If a holiday party is really all about drinking or other drug use make a brief appearance or do not attend. Staying sober and safeguarding your recovery is a must and always come first.
5. Practice self-care throughout the holidays- Celebrate the holiday season and the fullness of your sober life by taking time for yourself. Proper nutrition, gentle exercise and rest can do wonders for your well being. Nourish your spirit through personal reflection and connection with those you love.

RAP, Inc. Is here for you and your loved ones. Please call 202.740.4429 if you need us at anytime during this Holiday season.

Happy Holidays!!!!

Thank you to all who served

Rap, Inc. Has been on the move!

JUNE HIGHLIGHTS:

1. We partnerned with American Red Cross for the annual certification in CPR and First AID for staff.
2. Our First Virtual Job Fair held on Indeed was a HUGE Success!
3. RAP's website is back online, https://gaudenziarap.org/

Thank you Precious Shuler, Case Manager, for coordinating and facilitating the trip for 3.1 (Low Intensity Treatment) clients to attend the African American History Museum. Clients and staff raved about their experience!!!

Nzinga Lawrence, LPC, Admissions Director had an amazing interview (link posted below) and represented RAP well in support of the LGBTQI+ community.

https://www.gaudenzia.org/pride-month-sud-treatment-for-lgbtqia-individuals/

RAP, Inc. - Regional Addiction Prevention updated their website address.

RAP, Inc. Is Hiring!!!! Please join us for our Virtual Hiring Fair through Indeed. Please follow the link below for instructions.

https://www.indeed.com/m/jobs?q=Gaudenzia&l=Washington%20DC&radius=25&from=searchOnSerp&sameL=1

Gaudenzia Jobs, Employment in Washington, DC | Indeed.com 18 Gaudenzia jobs available in Washington, DC on Indeed.com. Apply to Clinical Supervisor, Clinic Coordinator, Registered Nurse and more!

Today, in observation of DC Emancipation Day, RAP, Inc. Assessment and Referral center will be closed for Residential and Outpatient services. Services will resume Monday, April 18. If you have a need for Detox services, please call (202) 740-4429 for assistance.

Mayor Bowser has many festivities scheduled in celebration of DC Emancipation Day tomorrow, Saturday, April 16. See schedule below, be safe and Enjoy 🙂

Location:
400 I Street SW, Washington, DC
Building:
Westminster Church
Details:
Join Mayor Muriel Bowser to Celebrate 2022 DC Emancipation Day

The 2022 DC Emancipation Day Parade will begin at the cross section of Pennsylvania and 10th Streets NW, and travel to the cross section of Pennsylvania and 14th Streets NW. The DC Emancipation Day Concert will be held at Freedom Plaza and will conclude with a fireworks display.

2:00 – 3:00 pm - Parade

3:00 – 8:30 pm - Emancipation Day Concert

3:00 – 5:00 pm - DC Statehood Food Truck Palooza

8:30 – 8:45 pm - Fireworks Display

Pennsylvania Ave & 10th St NW, Washington, DC

RAP, Inc. Would like to welcome our new Deputy Director, Virginia Reid. Thank you to our Regional Executive Director Kristy Blalock for your continued support. Thank you Chef Jeff for Ms. Reids Welcome Luncheon, the food was amazing.

We now have a partnership with UPO for a culinary Internship program. Thank you Chef Jeff for coordinating this Internship and presenting a Delicious and Beautiful banquet to showcase the Interns talents. THANK YOU!!!!

Today we learn the meaning of colors and symbols on traditional kente cloth!

Today, we learn the History and meaning of Kente...Tomorrow we learn what the colors and symbols represent.

Black History month BUT making History 365!

Imani - Faith🙌🏾 Believe with all your heart ❤🖤💚

We Wish everyone a Happy New Year! As we continue in this Holiday Season, RAP, Inc. Is here for you.

Nia - Purpose...Restore OUR people to their traditional GREATNESS💪🏾

Ujamaa - Cooperative Economics. Us Helping Us✊🏾 💰💵

Let's Build and Maintain Our Communities👏🏾🤎

Kujichagulia - Self Determination 💪🏾 If It is To Be, It is Up Day to Me!!

Rap, Inc. Wishes everyone a Happy Holiday! If you or a Loved one is in need of services this Holiday weekend, please do not hesitate to give us a call (202) 740-4429

The Holidays can be tough to navigate while in recovery. Here are 5 helpful reminders to help you avoid relapse.
1. Start each day with a plan. The key is staying focused on your goal of sobriety.
2. Know your triggers. The most common triggers correspond to HALT — when you feel hungry, angry, lonely, or tired. Take care of yourself, mentally and physically.
3. Don't forget to eat. Low blood sugar can leave you anxious or irritable. This can make you feel impulsive and tempted by substances.
4. Keep stress under control. Many people turn to alcohol or illegal substances as a way to cope with stress. So when stress strikes, take a few minutes to decompress and meditate instead. Push away thoughts of substance use.
5. Learn to move past your cravings. A craving only lasts about 20 minutes, so if you can stay strong for a short period, the urge should pass. Move to a different setting, meditate, or breathe. Remember how much is at risk if you give into your craving.

Remember, one day at a time...you got this!

RAP, Inc. Is here if you need us.
(202) 462-7500
1949 4th street NE
Washington, DC 20002

***Tips brought to you from everydayhealth.com