Foot & Ankle Specialists of the Mid-Atlantic

We, at Foot and Ankle Specialists of the Mid-Atlantic, specialize in the treatment of chronic and acute lower extremity conditions. Our experienced team of podiatrists and medical staff offer a variety of services including corrective surgery, custom orthotics/bracing, diabetic shoes, athletic injury treatment/prevention, diabetic foot care, and routine foot care. Take the next step to healthier feet—schedule an appointment at one of our convenient locations now!

https://footandankle-usa.com/

Your feet deserve the best care to keep you moving. Our range of podiatry services addresses everything from minor discomforts to major concerns, ensuring your feet are always ready to go.

https://footandankle-usa.com/

Remember, your feet need sunscreen too! Apply a broad-spectrum sunscreen with at least SPF 30 to your feet when wearing sandals or going barefoot this summer. Don’t forget to reapply after swimming or sweating to keep your feet protected from harmful UV rays.

https://footandankle-usa.com/

Seeking shade isn’t just a relief from the heat—it’s a break for your feet! Exposing your feet to intense sun can lead to sunburns, especially on the sensitive tops of your feet. Whenever you’re out, try to give your feet some time in the shade to prevent burns and overheating.

https://footandankle-usa.com/

As you lace up for another exhilarating summer of pickleball, remember the crucial role your footwear plays in both your performance and foot health. The right shoes can make all the difference. Choose pairs specifically designed for the sport, with ample cushion and support to handle the quick, lateral movements of pickleball. Start your game on the right foot by choosing the best protection for it!

https://footandankle-usa.com/

Summer is here and so is sandal season! Make sure your feet are beach-ready and healthy. Book a podiatry appointment with us today and step into summer with confidence!

Ready to kick off your flip-flops and enjoy the warm weather? Make sure your feet are prepared too. Visit us for a foot wellness check-up and keep stepping smoothly into summer!

https://footandankle-usa.com/

June marks Wound Healing Awareness Month, a time dedicated to raising awareness about the importance of proper wound care, particularly for the feet and ankles. Our feet and ankles are crucial for mobility and face constant stress, making them vulnerable to wounds that can lead to serious complications if not properly managed. This month, we encourage everyone, especially individuals with diabetes or circulation issues, to learn more about the risks and prevention strategies related to foot and ankle wounds. Whether it's adopting a daily foot inspection routine, choosing the right footwear, or understanding when to seek professional help, taking steps to prevent and treat foot wounds can lead to better health outcomes and a higher quality of life. Join us in focusing on foot and ankle health this June and take a step forward in your wellness journey.

https://footandankle-usa.com/

Diabetic Shoes: A Step Forward in Health Care 👟

For individuals managing diabetes, every step counts. Diabetic shoes are specially designed to reduce the risk of skin breakdown in people with diabetes, who are prone to foot problems. With features like extra depth, non-binding uppers, and seam-free interiors, these shoes offer the ultimate in protection and comfort. Protect your feet with shoes that care as much as you do – because every step in a diabetic shoe is a step toward better health!

Make an appointment today with one of our specialists at the Foot & Ankle Clinic of the Virginias by calling 304-252-3668 or booking online at drfootpain.com.

Check out this article featuring Dr. Elizabeth Daughtry from Foot and Ankle Specialists of the Mid-Atlantic in Dunn, NC, where it discusses the best pregnancy shoes that have been tested for comfort, support, and style.

Our Very Pregnant Staffers Loved These Shoes, Even When They Could No Longer See Them Our pregnant staffers tested a variety of different shoes to find the best and most comfortable sneakers, slip-ons, clogs, sandals, and boots. These pregnancy shoes are supportive, easy to get on and off, versatile, breathable, and durable.

👣 April is National Foot Health Awareness Month! It's time to focus on the foundation of our mobility - our feet. They support us every step of the way but are often overlooked until pain or problems arise. Let's change that!

🔍 Regular foot care, including daily inspections and proper hygiene, can prevent many issues. Moisturizing, wearing the right shoes, staying active, and stretching are key to keeping your feet in top shape. And for that extra support, consider our custom orthotics designed just for you.

👨‍⚕️ Don't forget, a podiatrist can offer tailored foot care and treatments to ensure your feet stay healthy. This month, prioritize your foot health and step towards a more balanced and comfortable life. Your feet will thank you!

Schedule your appointment today -> https://footandankle-usa.com/find-a-provider/ -locations

Are you aware that next month celebrates National Foot Health Awareness Month? Surprisingly, around 20% of Americans report experiencing foot issues each year. Now is the opportune moment to prioritize foot health. Recognizing the importance of maintaining foot health is crucial, and to add a bit of interest, here are some fascinating facts about feet and ankles:

- A foot contains 26 bones, which accounts for a quarter of all the bones in the human body. Additionally, each foot has 33 joints, 107 ligaments, and 19 muscles and tendons.

- On average, an individual takes between 5,000 and 7,000 steps daily.
According to the American Podiatric Medical Association (APMA), over a lifetime, the average person will walk close to 100,000 miles, which is equivalent to circling the Earth three to four times.

- The best time to purchase shoes, as recommended by the American Podiatry Medical Association, is in the afternoon. This is because feet tend to slightly swell over the day, making it ideal to choose shoes that accommodate this increase in size for optimal comfort.

- Women are four times more likely than men to encounter foot issues, largely due to the types of shoes worn.

- Foot problems can often signal the onset of more severe health issues. The state of your feet can reflect overall health, with conditions such as arthritis, diabetes, nerve, and circulatory disorders manifesting initial symptoms in the feet.

- The soles of the feet have a higher concentration of sweat glands and sensory nerve endings per square centimeter than any other part of the body.

- Despite 25% of Americans suffering from foot ailments, only a fraction seek medical advice, and even fewer (12%) consult with a podiatrist.

Don't wait any longer to take care of your feet. Make an appointment today with one of our many foot and ankle specialists.

Schedule your appointment today -> https://footandankle-usa.com/find-a-provider/ -locations

Do your winter boots give you blisters?

Dr. Saylee Tulpulee, DPM from our Washington DC office is featured in the latest Huffpost article to explain how to prevent and treat blisters.

Schedule an appointment today to consult with Dr. Tulpulee and other great FASMA doctors before blisters become a bigger issue.

https://www.huffpost.com/entry/how-to-avoid-blisters-boots_l_632b685ae4b05db5206a61d8

How To Prevent Blisters This Boot Season, According To Podiatrists Are your socks made of cotton? That might be part of the issue.

Injuries to the foot and ankle are some of the most challenging wounds to treat, and many people experience difficulty healing.

Here’s why it’s important to make foot and ankle wound care a priority in your journey to complete recovery—and why your foot doctor is your best resource for wound care.