Dr. Ann Ijeh

"I'm creating the perfect program for you, but I’m looking for 10 women who are busy professionals in DC, Maryland, and VA, struggling with hormonal imbalances, PCOS, endometriosis, infertility, or autoimmune conditions like vitiligo.

I’d love to get on a quick 30-minute call with you to ask some questions about your life, mindset, and current struggles. There are NO strings attached - I’m not going to sell you anything, I just need to understand more about your life.

In exchange, I’d love to offer a 10-minute free coaching session in exchange for your time. Please comment ‘ME’ below if you want to get on this!”

Hey Thrive Tribe! 💫 In a world that glorifies hustle and productivity, it's important to remember that rest is just as essential for our well-being as action. 🌺✨ Here's your gentle reminder: it's okay to take a break. 🌿💖

🌈 Whether it's a five-minute pause to breathe deeply, a leisurely stroll in nature, or a cozy evening curled up with a book, honor your body's need for rest and rejuvenation. 📖🍃 Embrace moments of stillness and recharge your mind, body, and spirit. 💆‍♀️💫

✨ Remember, taking breaks isn't a sign of weakness—it's a sign of self-awareness and self-care. Give yourself permission to rest without guilt or judgment. You deserve it. 💕🌟

💬 How do you practice taking breaks in your daily life? Share your favorite ways to unwind and recharge in the comments below! Let's inspire each other to prioritize rest and relaxation. 🌿💜

Happiness Is A Choice "Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you." - Ralph Marston

The Best Things In Life Are Free The best things in life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter and good memories!

12 Foods That Fight Inflammation:🌿

► https://herbshealthhappiness.com/12-foods-that-fight-inflammation/

Make a note of these (v useful for pain relief)! ❤️️

Visit asahealthy.com to find out how we can support you today !!!

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

🙏🏽🙏🏽🙏🏽🙏🏽 for a better tomorrow for our nation

Happy Mother’s Day to all the amazing mothers and aspiring mothers!!! Asa health network celebrates mothers in all capacities. Whether you are a mom, godmother, mother figure, grandmother, auntie, etc.

Happy national doctors day to the founder and medical director of Asa health network, Dr. Ann Mani, ND, DHSc.

So...you should always find creative and effective ways to manage your stress before it affects your physical health. The good news is that you are not alone. If you struggle with stress Aaa health network has the right solution for you. We offer many Naturopathic solutions to support you on your journey to wellness.

Schedule an appointment at asahealthy.com today!!

Starts in 1 hour
Zoom link: https://us06web.zoom.us/j/9260785454?pwd=dU9SVUo1WHpXbmgzKytMdzhCSFc0Zz09

Join me and other health professionals for an informative discussion on the impact of gut health on disease manifestation.
Zoom link: https://us06web.zoom.us/j/9260785454?pwd=dU9SVUo1WHpXbmgzKytMdzhCSFc0Zz09

Join me and other health professionals for an informative discussion on the impact of gut health on disease manifestation.
Zoom link: https://us06web.zoom.us/j/9260785454?pwd=dU9SVUo1WHpXbmgzKytMdzhCSFc0Zz09

Here is some food for thought...

Here are 6 effective ways to start your year off right. If you have further questions or need assistance with your health goals don't fret Asa Health Network is ready to help you.
Check out www.asahealthy.com for more information.

While making your new year's resolutions this year, don't forget to place self-care at the top of the list. Make sure all your goals align with your health and wellness.

Days 1 and 2 of our Stress buster bootcamp have been awesome. Don’t forget to register right now for the final day at:

Welcome! You are invited to join a meeting: 3 Day Stress Buster Bootcamp. After registering, you will receive a confirmation email about joining the meeting. Join us for an impactful 3 days in which you will learn how to transform your life from overwhelm and exhaustion to a life of peace and contentment.

Research suggests that certain foods like polyunsaturated fats including omega-3 fats and vegetables may help to regulate cortisol levels.