Khepera Wellness Yoga Studio

Happy men’s mental health awareness month. Share this with a man in your life 🫱🏿‍🫲🏾

here are five tips for men starting at strong yoga, practice to help with their mental health peace and clarity :

1. **Start Slow and Be Patient:** Yoga is a practice that requires time and patience to master. Begin with beginner-level classes or online tutorials to familiarize yourself with the basic poses before moving on to more advanced practices.

2. **Focus on Alignment:** Proper alignment is crucial in yoga to prevent injuries and get the most out of each pose. Listen to your body and make adjustments as needed to ensure you are positioning yourself correctly.

3. **Find a Supportive Community:** Look for yoga studios or online communities that are inclusive and welcoming to black men. Practicing with like-minded individuals can help you feel more comfortable and supported on your yoga journey.

4. **Explore Different Styles:** There are many different styles of yoga, each with its own focus and benefits. Experiment with different styles such as Hatha, Vinyasa, or Yin yoga to find what resonates with you the most.

5. **Stay Consistent:** Consistency is key to progress in yoga. Try to establish a regular practice schedule, whether it’s daily, a few times a week, or whatever fits your lifestyle. Over time, you will see improvements in your flexibility, strength, and mental well-being.

Remember that yoga is a personal journey, and it’s important to practice self-compassion and listen to your body throughout the process. Enjoy the practice and the benefits it brings to your overall health and well-being!

Would you like to start a yoga practice? If yes shoot me a DM and I’ll send you a free video.

Want to mingle with NFL Legends like ?! 🤩

The Juneteenth Celebrity Golf Tournament is where you need to be!
We have an action packed day of exciting celebrity golf action, fantastic hospitality, networking, and opportunities to support 's program. 🥂🍾
🙌

You can purchase sponsorship packages for the Juneteenth Celebrity Golf Tournament TODAY!

When: Friday, June 17, 2022
Where: Westfields Golf Club
How: Event Sponsorship, Foursomes, Single-Golfer 👉 https://www.eventbrite.com/.../juneteenth-celebrity-golf...

Pose of the Day: Pandangusthasana

Brandon and Son of Brandon show you how to get flexy during our morning flexytime. Did you know: 5 minutes of stretch for 6 days a week is the best way to increase your flexibility compared to longer periods of stretching less frequently? Watch this: https://youtu.be/1JgBp7dX4AU

Pose of the Day: Mountain Pose

Isn’t Brandon cute? 🥰

1. How can you incorporate this breathing technique into your life?
2. What about this pose do you like?
3. What about this pose do you dislike?

with is coming to Arlington Tuesdays @ 6PM in June! Check out their page and sign up to practice with me.

Pose of the day! We’re back and we’re standing on our hands. How is your handstand practice coming? It starts small and grows over time and dedication. A lot like my kids trying to wake me up before 7 every morning 🤨

Tag me in your practice and be sure to and tag me in your posts!

Feeling like myself again. What yoga classes should I teach first???

Me and my lil nappy headed kids 😂

My favorite party in DC is like an Angel on the 1s and 2s. A Godsend.

Miles Loading… returns 💪🏾