Jefferson Barbell Weightlifting Club

Come get your prizes! Congrats to and for their outstanding performances yesterday. We’ve got some prize packs provided by with products from and James ended with a 1568 total at 198 including a 677 deadlift and Delana came out with a 654 at inter 140 pounds in the 148 class. Outstanding work to everyone who participated yesterday.

That’s really all we have to say. A huge thank you to everyone who came to our Beers, BBQ & Barbells event and to all the athletes who let us be part of their powerlifting journey. We’re not a typical gym in many ways, but we strive to be great at what we do, and what we want to be the greatest at is bringing strong people together to be stronger. So, to all the lifters, spectators, helpers, and members who came by today, we appreciate you more than you know. You make what we love doing easy.

Just a quick update for next weekend's Beers, BBQ & Barbells meet. I posted it on YouTube because I'm told I am long-winded. Plus, Hunter and I are entering into a dangerous rivalry of YouTube viewership between Jefferson Barbell and The Muscle Shop.

A millisecond of separation determined the winner of this race. This is the competition elite athletes expect. Every person in this picture is daring the guy next to him to beat him. Running away from the crowd means you’re in the wrong crowd, so get with a crowd of athletes that are on your level and watch yourself improve. If you’re a casual athlete then this doesn’t apply, but if you want to trigger your success you need to push the limits. In 12 days on August 17th we’re offering everyone around a free shot to show up or be exposed at the 2024 Beers, BBQ & Barbells event. Don’t be the strongest guy in the weakest gym.

We’re less than 3 weeks away from 🍻🍔& 🏋️. Here’s a preview of the meet shirt design to whet your whistle. Get signed up using the link in our bio.

Here it is! On August 17th come on down to the first annual Jefferson Barbell Beers, BBQ & Barbells event and test your strength! Open to both members and non members, and free for all who participate thanks to Full details and registration is open on lifting cast. The link is in the bio!

Registration is open for the 2024 Jefferson Barbell Beers, Barbells & Bar-B-Q Meet happening on Saturday, August 17, 2024.

LiftingCast LiftingCast - Powerlifting Meet Management

Tomorrow is Father’s Day. Instead of having staffed hours this is what I plan on doing. I am likely going to throw some various meats on the grill. Everything will be back to normal for a few days on Monday but next Friday, Saturday & Sunday are going to be 24 hour access only. We’ve got a big event to be at next weekend and everyone in the company will be dealing with that. The good news is, if you want supplements you can order them from www.muscleshopusa.com and we’ll get them shipped or have them ready for easy pickup when we’re back in the building.

The funny thing about holding events is that there’s almost always no point in holding them if people don’t participate. Last year, we sold this meet out. This year, we had nine whole people sign up. The meet directors have decided it’s best to pull the plug on the Jefferson Barbell Classic. Based on our level of disappointment, we may not even bother again. The area clearly isn’t cut out for it. It’s easy for people to walk around the local bench and curl bro gyms and say they’re strong until it’s time to put your money where your mouth is. If you were one of the unfortunate people who signed up and are getting left out in the cold, I’ve been told they’ll put you in another meet where lifters actually signed up. I suppose they’ll contact you to let you know.

Contrary to what my three year old tells me tomorrow is Memorial Day tomorrow and not Momoron Day. We’re not going to open for staffed hours but if you have a keycard you’re good. If I program your workouts please know I’m currently ingesting with lime (it’s fruit, so healthy) and I’ll try to keep the wacky stuff to a minimum. Enjoy the holiday and don’t text and drive.

It’s Mother’s Day. We’re going to take the day off and celebrate the ladies that “Brought us into this world, and can take us out of it.” So, no staffed hours. We’ll be back to business tomorrow. That means too. You’re welcome for the brainworm.

Want to check out the Strongest Gym in NNY? Add a free day pass to your mobile wallet! Already a member and have a friend that you’ve been trying to get to come check it out? Add the pass and share with anyone you like with the QR code or by clicking share and texting, messaging or airdrop! It’s easy. Just text “Barbell” to (833)631-6935 to get your pass today!Limit one day pass per person. Staffed hours only. Must sign a waiver at the desk.

Enjoy the ham, and the candy too. We’re staying home. 24 hour access will work normally. Everything will be back to normal on Monday, April 1st. Or will it?

Bicep reattachment surgery was successful. In the OR at 8AM, out of recovery by 9:30 and at a diner stuffing my face at 10:15. Back to work at the shop at around 11:00. Going to take the rest of the week off from training, then and I will cook something up so progress isn’t lost. The lesson here for everyone is that setbacks become opportunities, and excuses are nothing more than agreements we make with ourselves to do what’s easy. Not everyone is built the same but if you’re making excuses on why s**t doesn’t work or can’t, I’m 100% going to call bulls**t. Life’s tough, get a helmet. This is the Jefferson Barbell way.

It’s back! Mark your calendars because Jefferson Barbell and are doing it again! The first Jefferson Barbell Classic was such a success, we had no choice but to bring competitive powerlifting back to NNY once again! There’s plenty of time to sign up, train, and come out and show what you’ve got, but if it’s anything like last year, it will sell out quick! Get signed up now!!!

In case you didn’t see it in the stories, there are no staffed hours today. 24 hour is operating as usual and the parking lot should be plowed through the day. Use caution if you’re heading out.

Edit: We’re plowed out now.

The gym is open today but we’re waiting on the end of the droveway to get cleared. If you’re driving a car, I’d wait a little bit before trying to make it in. The DOT has done a great job at getting 11 cleared, but it’s all piled up in the banks now.

Happy Nee Years! Reminder: There are no staffed hours today. 24 Hour access is running as normal. The combo rack on the center platform is off to the side because it was too heavy to move back with one arm. We’ll figure it out tomorrow when we’re back to Business as usual.

Some big pulls and some shots went down at the second annual Jefferson Barbell Whiskey & Deadlifts. A whole bunch of PR’s were broken and a few new names are going on the board. We had 3 lifters pull over 600 (one resulted in an old man tearing his bicep) and 5 go over 500. What a way to end the year! 2024 doesn’t stand a chance! Thank you everyone that came and partied with us and congrats to everyone that hit their goals today!

As the nerds at work say before they leave for the holiday…See you next year.

2024 is here and every year dips**ts do a thing where they think the Gregorian calendar isn’t a construct. I can appreciate the reflection and thought put into making changes but here’s a fact. Time isn’t real. Every day you’re here is all you’ve got. One day it’s going to be the last one. Rather than screw around with some promise you’re probably not going to keep, because you’ve decided to blow everything up at once, how about trying a small change or two first.

Our first suggestion, get strong.don’t screw around with diets, just focus on getting strong. We have a gym that would be great for that, but anywhere including your living room will do. See if you like exercise before you shell out money to find out. If you need a coach, talk to one before joining a gym. If it seems trendy, stay away.

Don’t make a resolution unless it’s to find a commitment.

Most gyms are going to beg you to join right now because generally this is a lucrative time of year for them. If you want to, then do it. Come on in. If you’re on the fence or if you not ready, we’ll still be here tomorrow, and the next day. We’re committed to strength.

Hours for the week. Today through Saturday is business as usual, Sunday, we’re sending 2023 out with a bang. Whiskey & Deadlifts starts at 12:00PM.

Some new shirts are being made for the competitors of December 31st “Whiskey & Deadlifts” competition. We’ve got a tasting of the all new Face Blaster Pre workout flavor “Backshots”, supplement sample packs for everyone and we’ll be running a 20% off sale for all supplements and annual and 3 month memberships! Going to be a great time. Come pull with the strongest people around!

NO STAFFED HOURS THIS SUNDAY. 24 Hour Access will work as normal. We’ll be busy across the street collecting toys and food donations with for local charities. Come over after you lift and get some great food from and get in the festive spirit. The only cost at the door is a new unwrapped toy or two non-perishable food items.

Coming home from school in a few weeks? Off for Christmas break? We’ve got a deal for you. Train with the best equipment, in the best environment, with the strongest people around and get a sweet discount for to restock your dorm room for the next semester.

Get 15% off your gift card purchases for both Jefferson Barbell and The Muscle Shop on ⬛️ Friday. How’s it work? Here’s an example; You spend $85 and get a card valued at $100. While we’re at it, we’re taking %15 percent off the entire store and prepaid memberships. 24hourgym

It's a holiday week. Remember, there is NO staffed hours on Thanksgiving Day! 24 Hour access is open. If you're not a 24 Hour member, come in before Wednesday and get your membership. We're honoring Black Friday pricing for awesome membership and deals all week! 15% off prepaid memberships and everything in the supplement shop

It’s here. At 8PM tonight the side door will be the entry for the gym using the 24 hour access cards or fob. If you don’t have one, get one if you want to have 24 hour access. Prices will be posted and pinned at the top here later today. There are signs up in the gym reminding people that even though I’m not there, I’m always watching. Don’t be dumb, and don’t make a mess or leave weights laying around. This whole thing has been a huge pain, let’s not pile on and make it worse.

We had three members give outstanding performances yesterday at the 2023 Jefferson Barbell Classic. came into her first meet and killed it hitting an amazing 303 pound squat, a 165 Bench and a 347 deadlift to grab an 815 total and all the glory on the board. I think had more than the 501 squat he hit in the 90kg division and also bagged an impressive 601 deadlift to become only the third person and the lightest to apex the 600 pound deadlift mark on our competition board. came into his return to competition dealing with some ailments and refining his technique and came through with some great lifts to get him back on track towards once again becoming an imposing force in the 110 weight class. Congrats to these three members and for everyone that participated in what we feel overall was an amazing day. We look forward to holding more events right here at Jefferson Barbell. After some quick work, the gym is back together and will be open for business as usual tomorrow morning at 7AM.

The parking lot got packed up pretty quick. If you’re coming down today. There’s additional parking across the street at the European Motors lot.

Weigh ins are less than 24 Hours away for the Jefferson Barbell Classic! Are you ready for the RETURN OF POWERLIFTING TO NNY? We know we are! Lifting starts at 9:00 AM. will be on site from 10-5 slinging burgers, dogs, sausages and more! will be sampling our own Pre Workout and Brand New Protien, we’ll have specials on supplements and more! Rumor has it they’re going to let run MC for the day. Get down to 22252 US RT 11 and see what all of ranting is about in real life!