Star Spangled CrossFit

You still have time to sign up!!!

Savage Race Pennsylvania 2024 - Register Now Hey, Philadelphia! Savage Race is bringing the world's best obstacle race back to Albrightsville, Pennsylvania on August 17, 2024 along with the new 3+ mile Blitz! Try out all of our brand new 2024 obstacles! Run two or more courses and earn the coveted Syndicate medal and state pins! This is no ord...

Happy birthday Melissa. Great work on those birthday burpees!!!

New waivers have been sent out. You will have to fill them out prior to signing in for next class. It only takes 2 minutes.

Also as a reminder. 100% check ins 100% of time:)

Ok who’s in??? it’s guaranteed to be a great time:)

Savage Race Pennsylvania 2024 - Register Now Hey, Philadelphia! Savage Race is bringing the world's best obstacle race back to Albrightsville, Pennsylvania on August 17, 2024 along with the new 3+ mile Blitz! Try out all of our brand new 2024 obstacles! Run two or more courses and earn the coveted Syndicate medal and state pins! This is no ord...

SSCF IS GOING SAVAGE!!!! COME JOIN US!!!

! A few of us are participating in the Savage Race the weekend of August 17th.

We want to put together a group, figured we could all drive down that Friday, race is on Saturday, and drive back Sunday.
It’s also only 31/2 hrs away so you could come back after the race:)

Give Maddie a call if you’re interested and or for more details 970-213-1847
Check out the link for more information about the race.

Savage Race Pennsylvania 2024 - Register Now Hey, Philadelphia! Savage Race is bringing the world's best obstacle race back to Albrightsville, Pennsylvania on August 17, 2024 along with the new 3+ mile Blitz! Try out all of our brand new 2024 obstacles! Run two or more courses and earn the coveted Syndicate medal and state pins! This is no ord...

Little firefighter throw down!!!

We had another great time on the Black River this weekend 🙂

Starting our Saturday out with a great partner WOD

Anyone missing a ring. If so please contact a coach!

Had a few spots open for the rafting trip on June 22nd. 9 am. Starts a mile up road from gym. Please message Leo if Interested.

4:45 class getting after it and it was Kannon and Emma’s last work out with us! We wish you the best of luck on your next journey and everyone at SSCF will miss you!!!

Last round of Murph pics:)

Great work everybody!!

More pics

Murph!!!! More pics to follow:)

COME JOIN US!!!
We will be doing Murph on Memorial Day! Get your friends and family and come participate in this WOD to remember all those who gave the unltinate sacrifice. It can be scaled, broke up into teams, whatever your comfortable with. Come see what the CrossFit community is all about ❤️💙🇺🇸
START TIMES-7am, 9am,11am

WHAT IS MURPH?
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

Memorial Day Murph coming soon. T shirt order going in this week. Reply here with size or contact Leo

Happy Mother’s Day to all of our strong, beautiful mama’s who are setting such a great example of health for their kiddos 💕We hope you have the best day with the ones you love. For the people without their moms, unable to conceive, or those with out their children our thoughts and prayers are with you 💝

The Murph is coming. If you want a t shirt contact Leo.

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Male 20lb vest female 14!!

Can be scaled anyway:)

Great news!!!
CrossFit Kids is starting back up !!
Also our rafting trip has been planned!!!

Todays 9 am is open gym. Workout is posted

White water rafting trip is set for June 22nd 9 am. Please contact Leo for details. If you have previous committed we will be sending out information. T shirts will be pre order

Memorial Day Murph is coming soon. T shirts will be pre order.

$25 per shirt.

You can comment on here with size or contact Leo. We will also have a sign up sheet at gym.

“FIGHT GONE BAD “ Partner style kind of day

Getting after the partner WOD this beautiful Saturday morning!!!

Nice little 1st responder throw down. By the way. Fire took top spot as always!!

Maybe we will see a little masters throw down!!

This is the weekend!! Please stop by and support Coach Jonathan , Elana and their baby boy!!!

Mark you calendars for March 23rd and let’s show some love and support for Coach Jonathan, his wife Elana and their baby boy!!!