Inspire 4 Fitness, LLC

Power Circuit - Back in Person at Ripp Park!
Community focused fitness class with a summer yoga series.

Only$69/month for 4X workouts per week
Join for the rest of May for $30

Virtual option everyday!

Bring: yoga mat, weights, water bottle

Get ready for some workout fun!

Forget to sign-up your child for activities next week? It’s ok, we have all been there. Grab a spot at MAX Sports Camp while you can. More camp dates coming soon.

https://docs.google.com/document/d/1bo5MPEUCgvH7pRfMWtUl8MqYgZh33qGW5KPpTrtzlOs/edit?usp=sharing

Need to develop your strength, athletic form, speed & agility? 10-14 year olds can join two experienced trainers at our first session of MAX Camp, June 14 - 17th. Whether you are just learning or you are ready to take your sport to the next level, you will enjoy this positive environment. Click the link in the bio for all the registration information.

https://docs.google.com/document/d/1bo5MPEUCgvH7pRfMWtUl8MqYgZh33qGW5KPpTrtzlOs/edit?usp=sharing

Here is a workout for your St. Patricks Day or save it for the weekend. Enjoy!

Mindful Moment: Stop, Breathe & Just Notice. REPEAT. Such an important message on Monday to start this practice and carry it through your week.

Fab FIT February - Keep your health & fitness goals moving forward in 2021 with an amazing supportive group of people. You don't need to know what your workout is for the day, it is done for you. This program includes motivation and mindfulness coaching with Betsy Delzer.

New members $79/month includes this program.

Comment below or send me a Facebook message.

Week #1 – Cleanse & Clear – 7 Days of Movement
Pick a diet focus & exercise goal.

Week #2 – Set Intentions Based on Core Values – Intensity – Push Beyond
Make 3 goals for your physical well-being and name one reason why you picked these goals.

Week #3 – Focus Investment of Energy – Strength
Where your intention goes your energy flows -what part of your physical health can we attune to this week and beyond.

Week #4 – Flourish in the Joy of Movement – Mileage Goal & 5K
The joy of movement – look for and celebrate what you love about movement & feeling good.

Find your focus, intention and training in the Inspire 4 Fitness fab fit February program. Just $79 for 16 Facebook live workouts and over 100 recorded workouts as well as video sessions each week to help you gain your focus and reach your goals. Join NOW by sending me a message and will get you all set up to start on Monday.

Want to join in a FREE live workout on Wednesday, Jan. 27?
30 Minute Power Circuit Express Workout

Waunakee Village Center
Wednesday, January 27, 2020
6:10 AM - 6:40 AM (Village Center opens at 6 AM)
FREE - open to the first 10 to comment below
You will have your own station, mask required throughout the workout, bring your own towel & water bottle

You must RSVP today by commenting below or sending me a message.

Start 2021 off right with a quick 30 Minute HIIT Workout. Click on this link and get moving. No equipment needed.

https://youtu.be/mJ0wWTkr044

Get a healthy start to your New Year. A body weight 30 minute Tabata HIIT workout posted here at 6 AM January 1, 2021. Grab your family, friends or neighbors and virtually workout to kick off the New Year!

Inspire 4 Fitness, LLC updated their business hours.

Inspire 4 Fitness, LLC updated their website address.

Being healthy is all about the little things. I move a lot and LOVE exercise. Here is my list of few things I let FALL. New week, new goals.

When it comes to your health, what have you let "FALL"? If it is your exercise routine, contact me to see if I can help LIFT you back up.

www.inspire4fitnessllc.com

Are you ready for creative, fun workouts brought to you in your own house? Are you ready to join a supportive group of people that you can't see but you know are working out with you and supporting you? Are you ready for some ME TIME!

Message me or visit my website and email me. The time to connect with me and some amazing people is NOW.

$49 for the rest of the month.

www.inspire4fitnessllc.com

Bands can really add some intensity to your workouts. You can incorporate them into lower, upper and ab exercises. TODAY, the set I use are an Amazon Prime Deal. 5 Bands for $6.75.
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI?smid=A1MYZEROF8NPRW&pf_rd_r=XS25NX4GWCJT8AXX8B0K&pf_rd_p=cfdc9590-6537-47f8-aabd-14e8112f1d7a

Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5 Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5

Stuck inside due to quarantine or the weather? Here is a workout you can do in a small space with no equipment.

Fall back into your fitness routine. Check out this amazing deal. Message Karen Klahn Endres to sign up NOW.

Facebook LIVE workouts are on M, T, Th and F at 5:30 AM. You can workout with me LIVE or watch when it fits your schedule.

It is HOT outside. Check out Inspire 4 Fitness online workouts to keep your workout routine rolling during the heat wave.

Happy July! I hope everyone is doing well and staying active this summer.

Here is a peak at this weeks calendar for Inspire 4 Fitness Online. Note we are outside in person at Ripp Park 2 X per week at 5:30 AM and online live 4 X per week at 6:30 AM. The online workouts can be viewed at anytime.

We do daily and/or weekly challenges to keep us motivated. See the bottom right corner of the calendar for our challenges for this week.

Let me know if you are interested in online or in-person workouts.
Go Out, Get Active! Karen

Are you screaming for a regular workout routine? Don't wait, treat yourself to an amazing supportive workout community. Two Options:
1. Virtually LIVE 4 X per week at 6:30 AM (or watch whenever it fits your schedule)
2. Outdoors in person at Ripp Park 2 X per week at 5:30 AM.

Flexibility so you WON'T miss a workout.

Start now and I will prorate the month or June or pay as you go for outdoor workouts.

Questions?
Message Me or email me at [email protected]

Help your kids get back in the game.

Max Sports Camp: June 22-25th Ripp Park 9:30 - 10:30 AM. Small Group but still loads of fun. Free T-shirt to all 1st time participants. Click on the google doc for more information.

https://docs.google.com/document/d/1nByCJe9OZvkZiuxFnG10UvUXzJnucl5Lf5z6efoMvwE/edit?usp=sharing

Sunday At Home Workout!

Hope you will join me on Sunday at 8 AM right here!

Join me LIVE right here on Sunday at 8 AM. See you then!

Hope you have an amazing weekend with family. To all the Mom's out there, have a great day Sunday celebrating YOU and all YOU do each and every day. Until our next LIVE workout, go out and get active.