Rooted Awakenings Wellness & Beauty

📢 Just a Few Days Left to Reserve Your Spot!

Our Air of Gratitude Sound Bath + Nervous System Regulation event is almost here, and we don’t want you to miss out! Lizzy Serflek- JoyFul Movement and can't wait to be blissful with you!

✨ When: Monday, November 18th, 7 PM
✨ Where: The Salty Spa , 7720 S Lovers Lane Rd, Franklin

With the election behind us and the holidays ahead, this is your chance to hit pause and reset. Imagine yourself:
💆‍♀️ Relaxing to the soothing sounds of a healing sound bath.
🌙 Letting go of stress and preparing your mind, body, and soul for the restful energy of winter.
🍂 Balancing your nervous system so you can fully enjoy family time and the joys of the season.

This evening is all about you. Spaces are filling up fast, so don’t wait—secure your spot now and give yourself the gift of calm before the holiday hustle begins.

📩 https://bit.ly/48r38wJ

We’re so excited to share this beautiful experience with you. Let’s start this season of gratitude together! 💛

🎄Did you know we are only 8 WEEKS FROM CHRISTMAS?!🎄

I know, I know. Please, don't kill the messenger. Where did this year go??

The best gift you can give someone you love is the gift of self care. We all need a little self care these days. ESPECIALLY, since this election is coming to an end, we can finally celebrate that there will he no more ads 🙌🏼 haha, but really, we need some self care after this.

Give the gift of self-love. Someone you know really is needing to take care of their own well-being. It's been a tough year for a lot of people, so why not give the gift of confidence. ❤️

https://www.vagaro.com/rootedawakeningswellness/gift-certificates

I can't say enough great things about this scalp scrub! SO invigorating 🥰

✨ Invigorate Your Scalp Health with Innersense True Enlightenment Scalp Scrub! ✨

Imagine a scalp care ritual that’s as invigorating as it is nurturing! The Innersense True Enlightenment Scalp Scrub is here to give the secret to fuller, healthier hair by giving your scalp the pure, loving care it deserves. 🌿

Formulated by the brilliant minds behind Innersense, this scrub combines nature’s most potent botanicals to gently exfoliate, cleanse, and revitalize your scalp. Packed with Hawaiian red salt, apple fruit extract, and rich oils, it works its magic to remove excess oils, buildup, and impurities that can clog hair follicles, often linked to hair loss. By keeping your scalp clear and nourished, you’re providing the perfect foundation for stronger, more resilient hair growth. 🌱

✨ Benefits You’ll Feel and See:
✅ Regular use encourages a healthy scalp environment, naturally supporting your hair’s strength and shine.
✅ Say goodbye to buildup and hello to enhanced hair growth potential with every soothing massage.
✅ Adds an awakening, aromatherapeutic element to your routine for a truly luxurious experience.

We carry True Enlightenment Scalp Scrub in stock at our boutique, or you can order online with free shipping on orders over $25! Start your scalp transformation today by visiting this here http://shrsl.com/1wai1-1jzx-lysq . 🌸

Reflect on this for a moment: wealth can buy you many things—fine clothes, a warm home & gorgeous adventures. But if your body and spirit aren’t whole, what good is it all? Health is the foundation, the sacred treasure that allows you to truly savor life. When our bodies feel strong, and our minds are at ease, we’re able to live deeply, connect fully, and rise to life’s challenges with resilience and joy.

I see this truth every day in my work. The path to restoring our health—whether physical or emotional—is often the journey to discovering what truly matters. When we care for our health, we protect our joy, our energy, and our peace. 🌸 Embrace this wisdom today: invest in your wellness, for no money can replace it.

🎃 It's Pumpkin Day! A True Treat for Your Skin, Hair, & Health! 🎃

It’s pumpkin time, and this autumn gem is more than just a seasonal favorite – it’s packed with incredible health benefits that nourish the body from the inside out. Here’s why you’ll want to add pumpkin to your wellness routine:

✨ Glowing Skin & Healthy Hair
Pumpkins are rich in beta-carotene, a nutrient that supports skin health and helps prevent sun damage. This powerhouse antioxidant reduces inflammation and may slow the skin's aging process thanks to alpha-carotene. Healthy skin plays a big role in scalp health, giving your hair a stronger foundation for growth and resilience.

💖 Heart Health & Blood Pressure Support
The antioxidants in pumpkin protect the heart, while potassium helps regulate blood pressure. A healthy heart and good circulation are key for nourishing your hair follicles with the blood flow and nutrients they need for growth.

🦠 Immunity Boost
With Vitamins C, E, iron, and folate, pumpkin is a natural immune booster! A strong immune system supports the body’s natural repair processes, including maintaining a healthy scalp environment.

🌙 Better Sleep & Stress Relief
Pumpkin contains tryptophan, an amino acid that helps boost serotonin – improving mood, reducing stress, and supporting sleep. Less stress and better rest mean healthier hair!

🧘 Fiber for Digestive Health & Weight Management
High in fiber and low in calories, pumpkin supports a healthy gut, which is essential for nutrient absorption and balanced hormones – both vital for hair health.

✨ Cancer Prevention & Protein
Pumpkin’s carotene and beta-carotene fight off free radicals, while pumpkin seeds add a protein punch with all nine essential amino acids!

So, as you enjoy all things pumpkin, know you’re treating your body, skin, and hair to some serious love! 🎃💆‍♀️🌱

🌿 Unlock the Power of Healing with Ionic Foot Detox Baths! 🌿

Are you struggling with hair loss? Did you know that detoxing your body can play a crucial role in your healing journey? At Rooted Awakenings Wellness, we offer Ionic Foot Detox Baths, a powerful tool designed to support your body's natural detoxification process and boost your overall wellness—starting from the inside out. ✨

Here’s how it works: The ionic foot bath uses positive and negative ions to gently draw out toxins and impurities through the feet. This process helps rebalance your body's energy field, remove harmful substances, and restore its natural healing abilities. When your body is clear of toxins, it can better focus on nourishing your hair and scalp, promoting healthy hair growth.

Key Benefits:

Detoxifies the body at a deep cellular level

Supports liver and kidney function for enhanced detox pathways

Balances the body’s pH levels

Increases circulation, promoting healthy hair follicles

Reduces inflammation and encourages optimal healing

For those experiencing hair loss, regular ionic foot detoxes can be a game-changer by accelerating your body's ability to eliminate toxins that could be contributing to hair thinning or scalp issues. Pairing these treatments with a healthy lifestyle allows your body to heal from the inside out, leading to better results and fuller, healthier hair. 🌱

Ready to boost your healing? Book your Ionic Foot Detox session now or schedule a series for faster, more noticeable results!

🌿✨ Losing Hair? I’m Here to Help You Reclaim Your Confidence! ✨🌿

If you’ve been struggling with hair loss, I want you to know—you’re not alone, and there IS hope! 💛 I’m beyond excited to offer a solution that is safe, effective, and easy to use right at home: FDA-cleared, medical-grade LaserCaps.

These LaserCaps use low-level light therapy to re-energize inactive hair follicles, helping your hair grow back naturally. And the best part? No drugs, no chemicals—just a natural path to restoring your beautiful hair and feeling like you again. 🌱

There are different strengths available, so if you’re unsure which LaserCap is best for your specific needs, I’m here to guide you! 💕 Feel free to schedule a LaserCap Consult at https://bit.ly/40eVfsm. Together, we’ll find the perfect solution to help you feel confident and supported on your hair restoration journey.

You deserve to feel loved, cared for, and at ease in your own skin—and I’m here to walk alongside you every step of the way. 🌸

Plant garlic season!!!

✨ Ready to reclaim your hair and your confidence? ✨

In my Hair Loss Planning Session, we’ll spend a full hour diving deep into the health of your hair, scalp, and follicles using a high-powered microscope to uncover what’s truly going on. But that’s not all!

Before we meet, I’ll ask you to fill out some health history forms and get detailed blood work done with your doctor. This blood work will be analyzed through a functional medicine lens—helping us uncover deeper trends in your body that may be affecting your hair.

During our session, I’ll guide you through your blood work results, health history, and the findings from your scalp scope. Together, we’ll create a customized plan to restore your hair’s health and volume, while addressing the root causes of your hair loss.

This isn’t just about hair—it’s about you. I’m here to guide you back to self-love and self-value, supporting your body in healing from the inside out. You’ll leave with clarity, calm, and the confidence of knowing you’re in the right hands. ❤️

If you’re ready to begin your journey to healthier, fuller hair, follow www.rootedawakeningswellness.com for your booking process.🌿

Stress & stress eating = a weakened immune system.

I’m not immune to it either. These past 6 weeks have brought a lot of extra stress into our family. Life happens, and with it, comes stress. We’ve all been there, right?

And when stress hits, so do the cravings for comfort food.
"Jamie, you handle stress so well!"
"You always seem so calm, even with everything going on."
These are things I hear all the time when life gets chaotic.

And for the longest time, I took pride in that. I didn’t understand how others couldn’t just push through when life threw them curveballs. I thought I had it all figured out – life happens, you just handle it.

Or so I thought... until I realized I wasn’t actually handling stress in a healthy way. I was just stuffing it down—along with comfort foods.

Yep, even as a Functional Nutrition Consultant, I’m still learning. And guess what? Now I’m sick. I’ve been sick all week. And the hardest part?

My hair shedding is back in full force.

Why? Because I neglected my health. I let my gut and cortisol levels go unchecked, and now my immune system is paying the price.

So here I am, stuck being reactive instead of proactive. Today, I’m getting outside, soaking up as much Vitamin D as I can.

Don't make the same mistake. If you need support in keeping your immune system strong and protecting your hair, I’m here to help. Reach out when you're ready!

🚨✨Sound Bath Event Alert!✨🚨

I'm so excited to invite you to my next sound bath event! 🎶 This is more than just a time to relax—it's an experience that will teach you how to calm those feelings of overwhelm and step into the next season grounded and ready for anything! 🍂💫

If you've been feeling stressed or anxious, this is for you. Let’s melt that tension away with soothing vibrations that will help you reset, recharge, and find your calm. 🌿

Come join me, and let’s welcome this new chapter together with peace and clarity. 💖

Click the link to sign up! https://bit.ly/3N6Kctj

Is Low Iron (ferritin) causing your hair to deteriorate?

Yes, that's how some people feel. When we are depleted from nutrients in our bodies, our hair suffers dramatically.

Having low Iron & B vitamins can make it seem like your hair is getting dry, brittle, braking and even thinning.

Here are some plant based nutrients above that will help to boost those ferritin levels. Of course, BEEF, especially beef liver! Such a great source of iron, too, if you are not on a plant based diet.

Struggling with hair loss? You don’t have to face it alone.

Female pattern baldness, or Androgenetic Alopecia (genetic hair loss), happens when the DHT hormone binds to hair follicles, causing them to shrink over time. Eventually, the follicles become dormant, no longer producing hair.

But there’s hope! The key to tackling this issue is transforming the environment that allows hair loss to occur. What you put in and on your body plays a crucial role in combating Androgenetic Alopecia.

The right topical products can make a big difference. Shampoos with natural DHT inhibitors, minerals, amino acids, and specific herbs can help promote hair growth. Beware of products with minimal active ingredients or synthetic fillers that promise results but don’t deliver.

If your hair is thinning and you’re ready for a personalized plan, our Hair Loss Planning Session is exactly what you need. Your hair loss is unique, and your treatment should be too.

Don't wait – follow the link to schedule your session today and start your journey to healthier hair!

https://bit.ly/4giGKsY

We talk about how important nutrition is for healthy hair. Read the new blog for a great recipe to a healthier scalp!

Uncover the Secret Recipe for a Confidently Healthy Scalp Learn how to keep that scalp happy with food!