Cross-Kick Fitness and Self Defense

There will be no class today, 7/17/24. Regular class schedule resumes on Monday.
Have a great day off and review at home.

There will be no class today 7/3/24. We will resume our regular schedule next week. Have a great 4th of July.

Big shoutout to the students that tested, and were promoted, on Monday. Everyone did a great job. Keep up the hard work. And a big thank you to those that assisted at testing.

Great cardio kickboxing class last night. Come join the fun Tuesdays at 7pm.

Worked on some boxing drills and then did some rounds.

We had a few students test for their next belts last week. They did an awesome job and have been working so hard. It was a much deserved promotion. Keep up the good work.

Multiple stripes given out during Mondays class. Belt testing is coming up and some of these, and others, students will be moving up to their new belts.

Awesome class last night. Everyone is working so hard.

Finishing cardio kickboxing with 100 punches from horse stance for the final burn out before stretching/cool down.

Had a great sparring class last night. Hopefully this is the start of me doing better at posting more this year.

We will be closed Tuesday January 9th due to inclement weather. Stay safe and we will see you tomorrow.

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Happy New Year to all our students, friends, and family.

Wishing a safe and Merry Christmas to all our students and families.

Just a quick reminder we will be closed Monday December 25th and will reopen for classes Tuesday January 2nd. Have a Merry Christmas and Happy New Year.

Happy and safe thanksgiving to all. I am so thankful for all our awesome students.

We had the opportunity to do another great seminar with this week. It is such a pleasure to do this the last few years. Can't wait for the next one.

Had a great sparring session last night. Even had a student with sparring gear for the first time who had a blast.

Congratulations to the students that tested, and passed, last night. An extra special shout-out to our newest black belt Justin.

Good luck to those that are testing for their next belt tonight.

We will be closed Monday September 4th for Labor Day. Classes resume Tuesday September 5th. Enjoy the long holiday weekend.

Working on some basic kicks to keep improving and growing.

It's that time of year again where school is right around the corner. Take advantage of our back to school sale. New students will receive 50% off uniforms (or boxing gloves) with the purchase of a punch card. Sale available now - Sept 1st.

Nothing like some bicycles to end class and get that strong core.

Had a great cardio kickboxing last night. We had a new student and an out of town visitor in class. Everyone was really pushing themselves and working hard so we cooled down with some stretching and breathing exercises.

Worked on some great sparring drills and some tough rounds of sparring last night. Great work everyone

Awesome group of people in cardio kickboxing last night. Hard work was put in by all.

Great class last night that is also a little sad. We said goodbye to Mr. Ross and Laura as they get ready to head to Ohio. We also go lucky with a delivery of Mr. Ross’ new belt for his 3rd Dan.

Congratulations to Michael and Karl on your promotion to high white belt. Keep up the hard work.

Happy Independence day to all. We wish you a safe and relaxing break from classes. Regular classes will resume Wednesday July 5th

There will be no class Monday July 3rd or Tuesday July 4th.