Legacy Gym MKE

June 19, 1865 - Juneteenth - is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Proud to celebrate Juneteenth - a milestone for equality.

As much as I want to say welcome to the FAM, SAM. The truth is, she has been a part of the family for a long time! Sammie interned with us from the very beginning of Legacy (1504, one small studio, beginning). Sammie has her undergrad in kinesiology, masters in sports admin, played college bball, coached bball at all levels, is a certified personal trainer and has been leading classes and personal training for a long time! Welcome back, Sammie!

Happy Father’s Day to all of the amazing dads out there!! 🩵

Another incredible .fit competition! ☑️ The rain didn’t stop us from having fun. We had such a great group of competitors! Congrats to everyone that earned their mark today - especially the first timers! Lots of PRs hit today too which was fun to see. Thank you to all of our coaches, helpers, and cheer squad. These events wouldn’t be a success without you! Counting down the days until our next one … stay tuned!

Let’s go!! 💪🏽 DEKA Strong Comp starts now!! Fingers crossed the rain holds off until everyone gets done. 🤩

Congrats to all of our ninja competitors and big shout out to our podium! Great job everyone!

Britt and Jared are going to be kicking off the .fit competition tomorrow morning at 10:00 AM with a partner race! 👀💪🏽 Come watch this power duo and stay to cheer on the rest of the competitors. We’ll be at Village Park in Menomonee Falls all day!

FYI with our upcoming DEKA event on Saturday, June 1, we will not have the usual class options that day. But we will have Open Gym with a workout on the tv from 8:00 AM - 10:00 AM in Tosa. Get your sweat on and then come cheer on the .fit competitors at Village Park in Menomonee Falls.

🔜 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟭💥 The countdown to our next DEKA Strong competition is on! We have a few spots left so sign up now. 💪🏽

Spartan DEKA STRONG consists of (10) functional training zones and is designed to test, gamify and celebrate your fitness. Open to all fitness levels. You don’t have to be a member to compete so feel free to share with your non-Legacy friends too! DM us with questions or visit LegacyGymMKE/competitions to sign up. (FYI we are hosting this outside for the first time at Village Park in Menomonee Falls.)

❤️🤍💙

ʜᴀᴘᴘʏ ʙɪʀᴛʜᴅᴀʏ ᴊᴀᴍɪᴇ! 🎉 ᴏɴᴇ ᴏꜰ ᴛʜᴇ ᴋɪɴᴅᴇꜱᴛ ᴀɴᴅ ᴍᴏꜱᴛ ɢᴇɴᴜɪɴᴇ ʜᴜᴍᴀɴꜱ ʏᴏᴜ’ʟʟ ᴇᴠᴇʀ ᴍᴇᴇᴛ. ᴡᴇ ʟᴏᴠᴇ ʏᴏᴜ!! ❤️❤️❤️❤️

This weekend!! 🇺🇸 Join us in Brook/Falls for a Murph workout and then come visit us at Memorial Fest at Village Park. ❤️🤍💙

Sunday funday for these kiddos 🎉💪🏻

Happy Mother’s Day to all of the amazing moms out there! 💜

Starting June 17, we will have a parent + kid class at our Brook/Falls location! No school? No problem! Bring your kiddo to the gym with you! 🤩

On Mondays, Wednesdays, and Fridays at 9:30 AM, you’ll get a 45 minute workout with a coach and your kiddo can run around and/or get their own workout with a different coach. We are super excited about this! You can also plan to stay for Open Gym from 10:30 AM - 11:30 AM if your kiddo wants to run and play for another hour.

Tag your friends below so you can all add it into your activity calendar this summer!

We are excited to announce that we will be offering basketball skills training out of our Brook/Falls location this summer with Sammie Woodward - former college basketball player and high school coach. Sammie is a certified personal trainer, has a degree in kinesiology and has been training one on one basketball for many years. This is an amazing opportunity for middle and high school students! DM or email for more info.

Hey Legacy Brook/Falls members, we’re going to be making some improvements and updates to the space next week! 🚧 Feel free to come to Tosa classes while we are closed. Thanks for being flexible next week!! Reach out to Britt or Jared with any questions.

So many kid ninja options!!! We will set up all sorts of fun and creative obstacles changed out daily with awesome coaches to encourage the kiddos to try new things! Swinging, hanging, balance, warped wall running, etc etc!

Summer youth speed and strength session is open for enrollment! Get quicker, faster, and stronger for your sport. Champions are made in the offseason! Coaches and

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Join us at the Legacy Gym Brook/Falls location for three hours of OCR simulation with our Mock OCR. The course will be open for three hours, giving you plenty of time to complete multiple laps and push your preparation for the upcoming obstacle course racing season. Our Mock OCR course will consist of running outside, strength exercises, and obstacles. Available obstacles will include twister, rope climbs, hosts, grip rigs, devil steps, carries, and more!

How to keep a kid busy during the .fit competition 🖍️😂

Suns out, medals out🏅 Ready for a fun .fit competition today! Let’s go!!!

Now collecting gently used jeans until April 30! Drop them off at either location. Thanks for your support of 💙👖

🔜 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟯💥 The countdown to our next DEKA Strong competition is on! Spartan DEKA STRONG consists of (10) functional training zones and is designed to test, gamify and celebrate your fitness. Open to all fitness levels. You don’t have to be a member to compete so feel free to share with your non-Legacy friends too! DM us with questions or visit LegacyGymMKE/competitions to sign up.💪🏽

Happy Birthday Jared! 🎉 It’s your turn for birthday burpees and star jumps today. 💪🏼

Celebrating the strong and fearless women in our lives! 🖤 Legacy Gym MKE would not be what it is today if it weren’t for these two amazing women! “Here’s to strong women. May we know them. May we be them. May we raise them.”
Happy International Women’s Day!

New challenge for the month. ☘️ 10 minutes of walking, running, or shamrock shuffling every day for the next 31 days. It can be done inside or outside. Lets go!

Look at those happy faces!!🏅Huge congrats to everyone that competed today. Lots of first timers and PRs today!! 👏🏻👏🏻👏🏻

Ready for a full day of DEKA fun! 👯👯‍♂️

Crushed it! 💥 Can’t wait to see how everyone else does tomorrow! Sign up to compete on your own or with a partner!