adhdmoneytalk

I was quoted in an article from Kim Palmer at NerdWallet about body doubling for financial tasks, whether you have ADHD or not.

Snippet from the article:
The term “body doubling” might make you think of someone completing a task for you, like a stand-in who does stunts for an actor, but it actually refers to using someone else’s presence to help you focus on your own task.

While the technique has been used for years among people with attention-deficit/hyperactivity disorder, financial experts say that people outside of the ADHD community can also find body doubling helpful to get money tasks done, especially if they are struggling to get started or remain focused.

You could dial into a video conference filled with strangers while you revamp your budget on your own, or you could sit with your partner while you pay bills or organize receipts.

“The social presence of somebody doing a task with you makes you feel like you’re not alone and allows you to get it done,” says Dave DeWitt, a certified financial planner who specializes in serving clients with ADHD. “It helps you feel supported,” he adds, especially when you’re working on something that can be overwhelming like financial to-dos.

Could a ‘Body Double’ Help You Complete Money Tasks? - NerdWallet "Body doubling," which is gaining popularity outside the ADHD community, can be used to accomplish money tasks. Here are some guidelines to body double safely.

ADHD planning is pretty much all or nothing, what’s something you do to help with your time blindness?

I do this all the time and I could have sworn I replied to the message! Who else does this?

Struggling to manage your career with ADHD? 🎧 Tune into our latest podcast episode where we dive deep into strategies for embracing ADHD in the workplace. Learn about leveraging your unique strengths, effective tools, and finding the right support systems to thrive in your career. Don’t miss out on these valuable insights!

👉 Listen now and start your journey to career success with ADHD!

https://hubs.ly/Q02BWb2x0

Understanding the Impact of Credit Scores Learn about the importance of credit scores and how to improve yours for a brighter financial future. Understand the factors that influence your score and practical steps to take for financial success.

I must keep the body moving in order to be productive, what tips have helped you with making sure you don’t end up scrolling the day away?

🕒 Struggling to manage your finances with ADHD? Time blocking (assigning specific blocks of time for dedicated tasks) might be your game-changer!

WHY TIME BLOCKING:

⏱️ Stay Focused: Allocate specific times for financial tasks.

📊 Boost Productivity: Prioritize and tackle important money matters.

📅 Reduce Overwhelm: Break down tasks into manageable chunks.

HOW IT HELPS:

💡 Clarity: Clear goals and deadlines.

🧠 Minimize Distractions: Stay on track with focused time blocks.

💪 Achieve Financial Goals: Consistent progress towards financial success.

Ready to transform your financial game? Give time blocking a try!

Feeling overwhelmed by managing finances with ADHD? 😵‍💫 Discover the power of ADHD-specialized financial planners who tailor support to your unique needs! Swipe through to learn how they can help you achieve financial success. 💪📈

What's happening here is that I'm making my favorite digital planning tool, analog. While it's great, I still have to open and look at the app. And that's easy to not do when your actively self -sabotaging. So I've got a plan to make it analog. Few more pieces I need and I'll be ready to go.

Whether or not I actually stick to this or start it is another story. But making it was super fun!

Embracing ADHD in Managing our Careers

Embracing ADHD in Managing our Careers Discover how embracing ADHD can transform your career and financial goals. Learn how aligning with personal values and passions can lead to fulfillment and success.

Who else finds this so weird? It’s not such a big deal when it’s for someone else!

💡 Ever wonder why your savings never seem to grow? Let’s talk about the game-changing strategy of paying yourself first—especially crucial for those of us with ADHD. 🧠💰

Here’s why it’s helpful and how you can get started:

1️⃣ PRIORITIZE YOU: Automatically save or invest a portion of your income before spending on anything else.
2️⃣ REDUCE DECISION FATIGUE: Automate transfers to your savings, so you don’t have to think about it.
3️⃣ SET CLEAR GOALS: Define what you’re saving for—emergencies, vacations, or retirement.
4️⃣ SMALL STEPS, BIG WINS: Start with small amounts and gradually increase.
5️⃣ CELEBRATE MILESTONES: Reward yourself for hitting savings goals to stay motivated.

By paying yourself first, you build financial security and set a strong foundation for your future. Ready to start? You’ve got this!

Feeling busy but not actually getting things done? 🙃 Let's talk about pseudo productivity! Swipe through to discover what it is, why it happens, and how to break free from this cycle for better focus and financial health. 👉

ADHD Guide to Financial Planners

ADHD Guide to Financial Planners Discover your options for financial support with ADHD specialized financial planners. Learn how tailored services can help achieve financial goals and secure a stable future.

Who else needs to have that 4 hour overthinking time?

Ever find your budget busted by too many takeout nights? 🍕🍔 This comes up A LOT when I’m helping my clients regain control of their finances. Let's chat about turning that habit around and what that could mean for you!

WHY IT MATTERS:
🍟 Takeout and dining out can wreck your financial goal
😬 Feeling guilty about overspending is the worst

HERE’S THE PLAN:
🐢 Start small: Reduce eating out by just 2x a week
💪 Build self-confidence with every small win
🎉 Celebrate your victories and watch your savings grow

IMAGINE THE POSSIBILITIES:
💰 More for your emergency fund
🌴 That dream vacation

So, are you with me? Let’s make this week the start of a financially healthier you! 🥂

🤔 Struggling with impulse spending? 🛍️ Swipe for three actionable tips to break free from the cycle and take control of your finances! 💰

Escaping the Trap of Pseudo Productivity

Escaping the Trap of Pseudo Productivity Discover how pseudo productivity can hinder your goals and finances. Learn to break free from unproductive habits and achieve a brighter financial future.

This is always the worst! What is your current comfort food?