Blue Luna Yoga & Wellness

Happy International Yoga Day everyone💙

Bring your own intention for this shamanic breathwork workshop with Elise. ⁣
⁣
Breathwork is a powerful tool for emotional healing, detoxification and finding inner peace.⁣
It allows you to go beyond the constant chatter of your mind and access the deepest parts of yourself: your inner healer. ⁣
⁣
This workshop offers the space to release stagnant energy, clear your mind & energy body and find balance between mind, body & spirit. Whether you’re looking to destress and relax or seeking a space for emotional healing or expanding your spirit, there’s a place for you here.⁣
⁣
Bring your mat, journal & pen and anything to help make you feel comfy. Studio bolsters and blankets will be available.⁣

R.O.M wheel yoga
Roll {with your} OMies

Wheel + yoga = BLYS. Join us! Let’s roll out on our studio wheels with our studio friends. These wheels are designed to help you stretch, strengthen, and massage your muscles for optimal health. From spinal massage and mobility to increased flexibility and core strength, the yoga wheel provides so many benefits. Come see what all the hype is about this Sunday at 9:30AM.. your body will thank you.

~Monday Mantra~
•I am light•

The sun is really flexing it’s muscles this week!🤪 There’s so much power with moving into the light.. to be seen, felt and known. This week holds the Summer Solstice, longest day of the year, let’s lean into that sunshine and share our light as we breathe more love into our life.

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Barre
7:00PM Hot Flow

Thursday
*9:00AM Hot Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:00AM Slow Flow

Sunday
9:30AM R.O.M wheel yoga/ Roll {with your} OMies
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

~Monday Mantra~
•I am devoted•

It’s so nice out!! Get outside, go on that trip, pick up a new hobby.. live it up this season in addition to your daily practices. That faithful time that you devote to your mat helps bring more clarity and commitment to every single moment in the day. ⬇️Lots of opportunity to show up for yourself. See you soon.

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
*4:00PM Contemporary Kundalini
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Barre
7:00PM Hot Flow

Thursday
*9:00AM Hot Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga
*6:00PM Yoga + Elixir Mixer

Saturday
7:00AM Hot Flow
*8:15AM Run For Fun/ Run is free and open to all. Meet at the hub in the grass area by the sculptures.
9:00AM Slow Flow
*10:30AM Little Yogis/ kids Yoga (6-10)
*11:30AM Bring Mindfulness to your meals
(Complimentary informational class on the functional principles of nutrition) must sign up to attend.

Sunday
*8:35AM Core 30
9:30AM Barre
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

Monday Mantra
•I am learning•

From the inspiring words of Vincent Van Gogh.. “I am always doing what I cannot do yet, in order to learn how to do it.” This week let’s get busy doing. See you on your mat!

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
*9:00AM Breathwork
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Barre
7:00PM Hot Flow

Thursday
*9:00AM Hot Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:00AM Slow Flow
*10:30AM Bring Mindfulness to your meals
(Complimentary informational class on the functional principles of nutrition) must sign up to attend.

Sunday
*9:30AM Banded Warrior/ This is a Heated HIlT-based resistance training class that’s yoga inspired.
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

June Yogi of the month ((💗))
Community is everything here and this month we are highlighting Thecla!

In these last 5 years of getting to know Thecla I can say that she has one of the biggest hearts that the human body can hold ..always starting conversation with a new friend. Thecla shakes things up on her yoga mat and attends classes a-z.. so much variety. You could never put her in a box. We will miss you so much! Congratulations on being our yogi of the month🤍 Say hi to her when you see her👋🏽 ..And you will know her by the coolest most colorful yoga pants in the room.

Q: When did your yoga journey begin?
A: In 1999, a Bikram studio opened near my apartment in NY and offered a free class. I was hooked!

Q: What is your favorite class at Blue Luna?
A: Hot Flow and Slow Flow and especially New Year’s Day: 108 with Felicita

Q: Favorite Pose?
A: Any warrior

Q: Least Favorite?
A: None 😀

Q: What does life look like off the mat?
A: I moved to West Bend in 2018 after 23 years in NYC. I’ve spent the past 5 years as Director of Development with Habitat for Humanity. Definitely one of my highlights during my time here has been Blue Luna.

What a sun shiny day to introduce this ray of light! Meet Caroline Young.✨ Caroline is gifting the students here at BL a complimentary informational class on the functional principles of nutrition. Read more below ⬇️ and sign up to save your spot.

Embark on a journey towards holistic wellness with our first Nutrition Workshop at Blue Luna. Discover the power of nourishing your body from the inside out, blending mindfulness with nutrition.

In this workshop, delve into the fundamental principles of nutrition, eating to beat inflammation, and how to bring mindfulness to your meals. Led by a seasoned nutrition coach, Caroline Young, you’ll unravel the mysteries of mindful eating, exploring how to fuel your body for optimal energy, balance, and vitality.

Elevate your understanding of the mind-body connection as you uncover the profound impact of nutrition on your yoga journey. Whether you’re a seasoned yogi or just beginning your path to wellness, this workshop offers insights and practical tools to enhance your overall well-being.

Join us at Blue Luna and nourish your body, mind, and spirit from the inside out. RSVP today and take the first step towards a radiant, balanced life.

Monday Mantra
•I am in bloom•

Flower moon will rise in freedom-seeking Sagittarius this Wednesday. Flower moon in Sagittarius can symbolize growth, discovery, and the pursuit of truth. This may manifest a feeling of hopefulness, excitement, and a yearning for fresh experiences. Join us this week as we nourish our whole being and bloom.

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Barre
7:00PM Hot Flow

Thursday
9:00AM Power Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga
*6:00PM Sister Circle/ Cacao + Breathwork + Sound gathering.

Saturday
7:00AM Hot Flow
9:00AM Slow Flow

Sunday
*9:30AM Banded Warrior/ This is a Heated HIlT-based resistance training class that’s yoga inspired.
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

Monday Mantra
•restore•

Let’s get out this week.. and enjoy the healing properties that nature holds for us. May not replace all of our tools to emotionally regulate at our highest frequency ..but it damn sure could help.🔋

Being outside renews our spirits, encouraging us to look beyond our immediate circumstances. It also allows us to process difficult feelings in a judgment-free zone, playing a particularly important role with emotional regulation. Quite simply, nature is restorative. ~James Runyan

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
*4:00PM Contemporary Kundalini
((pop up))
5:30PM Barre
7:00PM Hot Flow

Wednesday
9:00AM Slow Flow
7:00PM Hot Flow

Thursday
9:00AM Power Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga
5:30PM Just Dance

Saturday
7:00AM Hot Flow
*8:15-8:45AM Run for Fun/ Run is free and open to all. Meet at the hub in the grass area by the sculptures.
9:00AM Slow Flow
*11:00AM Femme Dance/ Learn a dance routine in a body positive environment.

Sunday
*8:00AM Hot Barre (pop up)
*9:30AM Barre/ cofmbines attributes of Pilates, yoga, ballet and functional fitness training.
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

Yoga at The Bend for the West bend Mom Fest today! Beautiful space! We had the best start to the day. Early Happy Mother’s Day to all of you!

Monday Mantra
•I am taking the risk•

New moon in Ta**us tomorrow! Reminding you to step into your power, to embrace new horizons in new directions and to focus on what makes you the happiest. Let’s take this week to empower ourselves to let go of what is holding us back so we can charge forward.

Monday
8:00AM Barre
*9:30AM Core 30
6:00PM Slow Flow
7:30PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
9:00AM Slow Flow
7:00PM Hot Flow

Thursday
9:00AM Power Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
8:30AM Mom Fest Yoga (FULL) Bend
9:00AM Slow Flow

Sunday
*9:30AM Buti Yoga/ a powerful combination of primal movement, cardio, dance, and balanced yoga sequences.
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

May Yogi of the month ((💗))
Community is everything here and this month we are highlighting Jennifer!
Jennifer is a lover of all things yoga and you will likely see her in multiple different classes throughout the week.. EVEN some back to back offerings!! We are lucky to have her as a member of our little yoga family as she embodies the true spirit of yoga and embraces all the benefits fully as she opens her mat.. and her heart to the practice almost daily. Congratulations on being our yogi of the month🤍 Say hi to her when you see her👋🏽 scroll down to the comments to read about Jennifer and her journey.

❤️‍🔥Fire Flow /Sunday 8AM

A high-energy vinyasa inspired full-body workout that combines body weight and dumbbells. The room is heated to 90 degrees and taught to an up-beat playlist.

Join Elise for a heart healing workshop May 5!⁣
⁣
The heart opening properties of ceremonial cacao (thanks to the theobromine) that leave you feeling warm and uplifted pair perfectly with breathwork, allowing you to heal past hurt, trauma, and rebalance the mind-body-spirit system.⁣
⁣
Heart chakra imbalances can be deficient (more inward/withdrawn) or in excess (outward/reactive). Some signs that your heart chakra could use healing include feeling disconnected, withdrawn, emotionally distant, people pleasing, having trouble forgiving, getting jealous or judgemental or holding onto past hurt.

-Monday Mantra-
•I am taking a deep breath•

This is your weekly reminder to breathe😊 Let’s all pause to take a deep breath.. in through our nose inhaling fully and then slowly exhale everything out through our mouth. Ahhh.. doesn’t that feel better!! This week try to be mindful to pause and take a few deep breaths. A moment of clarity in traffic, at work or in a hot bath.

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Barre
7:00PM Hot Flow

Thursday
9:00AM Power Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:00AM Slow Flow
*11:00AM-12:30PM Femme Dance (learn a dance routine in a body positive atmosphere)

Sunday
*8:00AM Fire Flow (hot power vinyasa + weights)
*9:30AM Barre (Pilates, yoga, ballet and functional fitness training)
12:30AM Slow Flow
*4:00PM-5:30PM Heart Healing Workshop (heart opening cacao + shamanic breathwork)

Register .com
Go to pull down menu and select schedule. Click on date and register.

How fun is this field trip! THE GYM WB is a favorite. Thank you for coming over.

Yoga nidra, or yogic sleep is a meditative journey within. You’ll drift into delta brain waves on the borders of wakefulness and sleep, allowing for cellular repair & regeneration. Yoga nidra brings the body into balance and improves anxiety, insomnia, digestive issues and pain.⁣
⁣
This is not a movement practice, but you will want to dress comfortably. You may wish to bring a pillow/ blanket. One blanket will be provided.

Monday Mantra
•I am connected•

This life is an echo and everything you put out comes back. It’s a circle.. and on this celebratory day of the earth ..be a reflection of want you want to receive by supporting this land that supports our life. We are all connected; people, plants, insects, animals. We all need each other. Let’s do our part to keep the earth collectively clean.. together.

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
9:00AM Slow Flow
5:30PM Barre
7:00PM Hot Flow

Thursday
9:00AM Power Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:00AM Slow Flow

Sunday
*8:00AM Hot Barre
*9:30AM Buti Yoga
12:30AM Slow Flow
*5:00PM Yoga Nidra

Monday Mantra
•I am going places•

Manifesting direction + feeling the urge to move about. Motivated with this nice weather to pick up what we put down from last season with more elation from this eclipse energy. Set your sights on introspection + open navigation to studio to time.

Monday
8:00AM Barre
6:00PM Slow Flow
7:30PM Hot Flow

Tuesday
**8:30AM Breathwork/ experience breathing exercises that are used to improve mental, physical & spiritual well being.
5:30PM Barre
7:00PM Hot Flow

Wednesday
9:00AM Slow Flow
5:30PM Barre
7:00PM Hot Flow

Thursday
9:00AM Power Flow
10:30AM Barre
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:00AM Slow Flow
**10:30AM Dance Duo/ “Try it Out” class where you’ll learn one short beginner Femme and one short Chair combo.

Sunday
9:30AM Barre
11:00AM Fit Flow
12:30AM Slow Flow

What is Buti Yoga?

Buti (pronounced b-o͞o-tee). “Buti” is an Marathi word that means a cure that’s been hidden away or kept secret.”

Buti Yoga is a powerful combination of primal movement, cardio, dance and balanced yoga sequences. A soulful workout that not only works every muscle in your body, but it goes deeper within to find a cure for your stressors. Buti Yoga is fun! This practice is such a high-energy and joyous way to celebrate your body and renew self-confidence.

Monday Mantra
•emerge•

The eclipse is a beautiful reminder that there’s light in even the darkest times. When things go dark.. hold on 🫂.. light is coming. This embrace is an important reminder that both are needed, light and dark, to be witness to this magical transformation not only in the sky but also in our lives to fully step forward into our power.

Monday
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
9:00AM Slow Flow
7:00PM Hot Flow

Thursday
9:00AM Power Flow
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:00AM Slow Flow

Sunday
*9:30AM Buti Yoga
12:30PM Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register.

Femme Dance Class 4/6 11AM-12:30

No dance experience needed. Wear what makes you feel best. Red is encouraged.

Theme: Red

Suggestions
✔️ Comfy shorts or baggy pants.
✔️ A crop top or baggy shirt. Red if possible
✔️ Clean athletic shoes
✔️ Accessories that show your personality but that you can still dance in.

April Yogi of the month ((💗))
Community is everything here and this month we are highlighting Susan!

If you have seen Susan in class, usually on a Monday night or a Wednesday, you already know that her presence is joy inducing. This yogi has been practicing with us shortly after we opened our doors. She is continuously committed to rolling out her mat week after week and year after year. You can always count on seeing her with a family member or a friend as she has a way of inspiring others to be their personal best or to try something new. Her energy is contagious and her flow courageous💪🏽.. she puts her whole heart into everything she does so there’s nothing she can’t do.. including malasana.😄
Congratulations on being our yogi of the month🤍 Say hi to her when you see her👋🏽

Q: When did your yoga journey begin?
A: My yoga journey began in 2015 when I met Felicita, and she talked me into trying a class I fully expected to hate, and it’s been happily ever after!

Q: What is your favorite class at Blue Luna?
A: My favorite class is any class Felicita is teaching… but especially hot flow.

Q: Favorite Pose? Least Favorite?
A: My least favorite pose is Malasana, and my favorite is anything I can do better than my sister. ;)

Q: What does life look like off the mat?
A: Off the mat, I have 5 wild animals who keep me busy!

Monday Mantra
•I am having fun•

Today is April Fool’s Day but at the studio.. it’s April Fun day! Full week of fun.. Reminding everyone to be playful and silly sometimes. Life is too short to be serious all the time so let’s find a little light in our heart this week.

Monday
8:00AM Barre
6:00PM Slow Flow
7:00PM Hot Flow

Tuesday
*8:30AM Contemporary Kundalini
5:30PM Barre
7:00PM Hot Flow

Wednesday
9:00AM Slow Flow
7:00PM Hot Flow

Thursday
9:00AM Power Flow
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
**11:00AM Femme Dance
9:00AM Slow Flow

Sunday
*8:00AM Fire Flow
*9:30AM Barre
12:30PM Slow Flow
**6:00PM-7:30PM Sounds of Himalaya

Register .com
Go to pull down menu and select schedule. Click on date and register.

~Monday Mantra~
I am love

Day late but sent with lots of love! We have an incredible week of classes to experience!!! Drop in and share the love!

🤍Check out our weekend with Saturday special guest SHAAMAAHS ambient sound experience and Sunday fun day with some Buti mvmnt followed by tea and treats from our friends at DNA H**p.

Monday
6:00PM Slow Flow
7:30PM Hot Flow

Tuesday
5:30PM Barre
7:00PM Hot Flow

Wednesday
7:00PM Hot Flow

Thursday
9:00AM Power Flow
5:30PM Slow Flow
7:00PM Barre

Friday
8:30AM Yin Yoga
**6:00PM Friday Night Dance Series

Saturday
7:00AM Hot Flow
9:00AM Slow Flow
**6:00PM-7:30PM Sounds of Himalaya (experience the ambient meditative music of Shaamaahs)

Sunday
**10:00AM Get up + Get down (Get up, move and sweat with in a Buti Yoga class/ get down, relax and sip tea with our good friends from DNA H**p)

Register .com
Go to pull down menu and select schedule. Click on date and register.

Femme Dance Class 12/03 11AM-12:30

No dance experience needed. Wear what makes you feel best.

Theme: It’s Britney

Suggestions
✔️ Comfy shorts or baggy pants.
✔️ A crop top or baggy shirt.
✔️ Clean athletic shoes
✔️ Accessories that show your personality but that you can still dance in.