Centered Fitness

Great class today!

4 days left to get this challenge at 50% off! We would love for you to join us and start your summer off feeling strong, confident and prepared to make good choices this summer ☀️

Summer Slay Challenge - Authentic Wellness description

Happy Mother's Day 🌸 to all of the incredible moms out there! In honor of all of these wonderful ladies, Missy and I are offering 50% off ($150 savings!) now through Saturday 5/18 for our Summer Slay Challenge 🎉 💪 🥗 🏃‍♀️

Challenge starts June 2nd!

For only ➡️$150 ⬅️you get:
🔹4-week Healthy Meal Plan (includes recipes/ shopping list/daily macros)
🔹(3) strength training videos each week targeting upper & lower body and core (12 total)
🔹(2) In-person Make 'n Take session – Mocktails & Healthy Snacks (also via zoom)
🔹(2) In-person workout sessions
🔹Private Facebook group
🔹Goals / Measurements / Challenges and PRIZES

Here’s the link to register. Grab a friend and Let’s Do This!

Authentic Wellness

Summer Slay Challenge - Authentic Wellness description

In honor of all of the wonderful mom's out there, I am offering a special buy 3 get 1 free personal training package. Training can be done in person or virtually. Offer is only valid 5/11-5/13. Treat yourself or someone you know 💪 💐 ❤️

*sessions must be used by 1/1/25.

Click here to secure the special: https://square.link/u/2DwniNWC

So excited about running this challenge and you don’t have to be in Wisconsin to partake!

These warm temps and Sunshine filled days are getting me all kinds of EXCITED for SUMMER🌞 I am super PUMPED to be teaming up with Aubree from Centered Fitness to offer you an amazing Summer Slay Challenge💥Let’s take the month of June and get ready for SUNSHINE, SWIMSUITS, SUNDRESSES & SEXY SHOULDERS

➡️June 2nd-29th, 2024 – the program will be offered ON-LINE ⬅️

BUT we are tossing in some IN-PERSON activities that you are welcome to join too 🙌

Missy provides Spot on ▪️Nutrition ▪️ Water ▪️ Mindset
Aubree brings ▪️Awesome Workouts ▪️Challenges ▪️ Balance

WHAT!?!?!? – That’s all you need!!

Challenge Includes:
🔹4-week Healthy Meal Plan (includes recipes/ shopping list/daily macros)
🔹(3) strength training videos each week targeting upper & lower body and core
🔹(2) In-person Make 'n Take session – 🍷Mocktails & Healthy Snacks
🔹(2) In-person workout sessions
🔹Private Facebook group
🔹Goals / Measurements / Challenges and PRIZES ‼️

Can you tell we are excited??? Join us for a boatload of FUN & let’s CRUSH this summer!

Cost: $299 or if you sign up with an accountability buddy we drop the price to $250 per person!
Registration link: https://square.link/u/XReeHJY0

Reserve your spot here: https://book.squareup.com/classes/d12e5330-0892-412f-bddb-0cad8d57f993/location/DMESZX5DQMAD3/classes

FREE CLASS RESCHEDULED to Tuesday April 2nd! Use the same link 💜

CIRCUIT CLASSES STARTING SOON!

I will be offering Total Body Circuit classes on Tuesdays and Thursdays from 12-12:45 starting April 2nd. Each class will have 8 spots available. Join me for a solid sweat, music and fun.

I am offering a FREE TRIAL CLASS next Thursday, March 21st at 12:00pm. Please use this link to register for the free class or for any of the classes beginning in April:

https://squareup.com/appointments/book/classes/d12e5330-0892-412f-bddb-0cad8d57f993/DMESZX5DQMAD3/classes

You can find us inside of Authentic Wellness on N Main St in West Bend

SEE YOU THERE!

CIRCUIT CLASSES STARTING SOON!

I will be offering Total Body Circuit classes on Tuesdays and Thursdays from 12-12:45 starting April 2nd. Each class will have 8 spots available. Join me for a solid sweat, music and fun.

I am offering a FREE TRIAL CLASS next Thursday, March 21st at 12:00pm. Please use this link to register for the free class or for any of the classes beginning in April:

https://squareup.com/appointments/book/classes/d12e5330-0892-412f-bddb-0cad8d57f993/DMESZX5DQMAD3/classes

You can find us inside of Authentic Wellness on N Main St in West Bend

SEE YOU THERE!

STOP PEEING YOUR PANTS! (and trim your waistline at the same time)

Did you know hypopressives can significantly alleviate symptoms of pelvic floor dysfunction?

This is the "apnea" or breath hold portion of hypopressives. Come join me for a 6 week series that will utilize this practice along with other body weight movements for maximal spinal decompression, pelvic floor organ elevation and to train your deep abdominal muscles turn on reflexively.

Class starts next week, Mondays and Wednesdays at either 5:00am or 12:00pm at 301 N Main St. Downtown West Bend!

Click here to register: https://checkout.square.site/merchant/M66AZ4E5G9E5Q/checkout/V2TMQQOMX53D3RL5ZWKEF3EJ?fbclid=IwAR3MegN9I9aAA5jIPBuri4-XLZuflauBG7kE75xv_-Y_McwxmLaHWjIDwPA

Just finished my second hypo pressive session with this beautiful soul – it has been a complete game changer for me!

Aubree Wenning is a Certified Personal Trainer, Level 3 LPF (low pressure fitness), Pre/Postnatal Certified Coach and owner of Centered Fitness

🩵She is helping me prepare for my upcoming hysterectomy utilizing hypo pressive breathing and postural exercises that focus on engaging my deepest core stabilizing muscles and decreasing abdominal pressure.

🖤In other words, she is helping me strengthen my core, practice deep breathing, and build my pelvic floor health and stability. I always feel amazing after our sessions. She helps me remember how to breathe and just be...while feeling strong and empowered at the same time! Pelvic floor health is an absolute must!

So EXCITED that she will begin offering one on one and small group training sessions right here at Authentic Wellness beginning in February. Check out her offerings as part of our winter wellness series- or reach out to her directly for some 1:1 coaching and support.

Every Woman will benefit from working with Aubree 🤍

https://www.eventbrite.com/e/introduction-to-low-pressure-fitnesshypopressive-training-tickets-120761176931?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

Introduction to Low Pressure Fitness/Hypopressive Training Bring your mat and join me to learn the benefits, basic fundamentals and some of the level 1 postures of Low Pressure Fitness!

Finally decided to make a snack plate for the day so I don’t have to get snacks every minute of the day. Build their immune systems and keep it healthy! Have a fun and healthy Friday!

👏🏻 👏🏻 👏🏻

Good afternoon! If you’d like custom workouts to do at home with what equipment you have, e-mail me at [email protected]

It was brought to my attention Thursday that per the Colorado Department of Public Health and Education we are required to close the studio immediately and as of now cannot reopen until May 1st.

I am still planning on offering training: either outside, virtual training via Skype, Facetime or Zoom or I can provide in-home workout plans catered to your needs and at home equipment. Outside sessions could be done, weather permitting, as long as there is not a "shelter in place" mandate, which does look like a highly likely possibility.

I hope to continue to work with you for both your physical and mental well-being during this stressful time. Try to do the following daily to keep yourselves sane and healthy:
-exercise
-eat well
-get good sleep
-take mental breaks (either prayer, meditation, a bath, whatever that looks like for you)
-check into essential oils (I can help you with these as well to help with some things we are going through)
-get some projects done that you have been putting off
-read

Please contact me if you’re interested in working with me in any of the methods mentioned above.

Thank you and Stay healthy!
Aubree

A little leprechaun acronym at home workout!

https://www.eventbrite.com/e/fit-for-the-4th-trimester-tickets-73224958823?aff=ebdssbdestsearch

Fit for the 4th Trimester Join personal trainer Aubree Wenning and registered dietitian Tracy Mann as they provide education and support for your 4th trimester. Both moms themselves, Aubree and Tracy want to encourage mental, physical, and nutritional fitness during the precious post partum period. Ideal participants will be...