Genesis Health Clubs

Age is just a number 💪

USA Today came out with an article about how you can get started taking care of your health at any age! Check it out 👀

Fitness over 50: Why Age Is Just a Number and How You Can Get Started Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right techniques.

You a real one if you choose gym bro 💪

Serving up aces on the brand new indoor pickleball courts at our Tri-State Athletic club location! 👀🎾

A reminder, to view Labor day hours for your club:
1. Visit: https://hubs.ly/Q02N1Td10
2. Click on your club, and Labor day hours will be listed at the top

Wishing everyone a great Labor Day!

"Quilliam" the porcupine paid a visit to our Goddard location for some yoga and prickly poses 🧘‍♀️

Flexin into the weekend like 💪

To view Labor Day hours, please visit the link below and click on your club!
https://hubs.ly/Q02Mf__30

"Love all" 🎾❤️

Happy Flex Friday! 💪
What lift is everyone hitting today?

Starting the day strong with morning barre & bagels 💪🌅

Club location: Orlando Sportsplex, Florida 📍

Member photo dump! We're more than just a gym, we're a community where every member becomes apart of our extended family 📸💪

Tennis is more than just a sport 🎾

Introducing kids to tennis at a young age offers a multitude of benefits that extend far beyond the court. Beyond honing physical coordination, agility, and strength, tennis fosters crucial life skills such as discipline, perseverance, and sportsmanship.

Through the game's structured rules and competitive spirit, kids learn the value of fair play and teamwork. Moreover, tennis encourages mental resilience and strategic thinking, as players constantly adapt their tactics to outsmart opponents.

Beyond the immediate physical and mental advantages, tennis instills a lifelong love for physical activity and a healthy lifestyle, setting a strong foundation for their overall well-being.

Not only do our tennis pros and coaches love the sport of tennis, but they also cherish the opportunity to interact with kids, imparting skills, and witnessing their joy and smiles. It's more than just a game. 💗🤝

PERSONAL TRAINER AWARENESS DAY
JANUARY 2
Thank your personal trainer for their great workouts, support and guidance.
Sign-up for a free demo or Personal Fitness Assessment (PFA)
1) Click the link below to sign into your member portal & sign up with a trainer.
2) Email Brian Schroeder, Fitness Manager, at [email protected]
3) Call 515-223-5999 and ask to speak with a Fitness Adviser
https://mbrportal.genesishealthclubs.com/

Genesis Health Clubs Genesis Health Clubs

https://m.facebook.com/story.php?story_fbid=6773289759448229&id=100003018152760&mibextid=Nif5oz

12 Days of Christmas warm-up to get ready for the reindeer games.
Holiday lunch on 12/7 to celebrate birthdays and kick off the holiday season.

Happy Holidays

HOLIDAY GROUP FITNESS SCHEDULE
Club & Kids Club hours
Sunday 12/24, close at 2 p.m. NO KIDS CLUB, NO CLASSES
Monday 12/25, CLOSED
Tuesday 12/26 Regular hours
Modified class schedule. Click on the link to check the portal.
SCHEDULE IS SUBJECT TO CHANGE so check back frequently.

https://mbrportal.genesishealthclubs.com/ or https://www.genesishealthclubs.com/locations/mills-civic/classes.html

This Jolly Bunch wants to wish you a Merry Christmas. Hope you have been good boys and girls this year and don't get coal in your stocking.

OPEN HOUSE
Friday, December 15
4-7 PM
Snacks & Beverages
ALL OUR WELCOME
-Santa Meet & Greet 4 - 5:30 P
-Daycare available
-Personal training - meet & plan
-Group Exercise: Zumba @ 5:30 P, Strength @ 6:00 P & Yoga @ 6:30 P
4875 Mills Civic Parkway, WDM, IA 50265
515-223-5999
https://www.genesishealthclubs.com/locations/mills-civic.html

HAPPY HOLDAYS
Drea is excited to have you join her for this Holiday Pop Up Cardio Dance class.
Her regular class will start Thursday, January 4

Genesis Health Clubs

The 12 Days of swim have begun at Mills Civic and South Suburban! Checkout all the awesome events below, and don't forget to mark your calender for a night with Santa at South Suburban 🎅

Please note the event on December 9th has been cacnelled due to a vendor conflict.