Fit Squad Training
Fit Squad delivers a leading-edge training methodology, world-class facilities & exceptional coaching
Fit Squad delivers a leading-edge training methodology, world-class facilities and exceptional coaching, that help driven professionals increase strength, drop body fat and improve overall fitness. Our services include results-based personal training, semi-private training, as well as a gym memberships for our state-of-the-art facility in downtown Toronto. Fit Squad is a supportive community of st
07/19/2024
Join us for a morning of movement, community, and connection at Fit Squad! We’ll lead you through movement prep, a workout and a talk to foster and provide tools for Black mental health wellness.
All proceeds will benefit the Black Q***r Youth Collective, supporting the needs of Black LGBTQIA+ youth through culturally anchored programs. Let’s come together and make a difference! Sign up using the link in our bio.
📅 Date: Saturday, July 27th
🕘 Time: 10:45 AM
📍 Location: Fit Squad, 111 Peter Street, Suite 101
💵 Cost: $20 Donation
07/19/2024
Join us for a morning of movement, community, and connection at Fit Squad! We'll lead you through movement prep, a workout and a talk to foster and provide tools for Black mental health wellness.
All proceeds will benefit the Black Q***r Youth Collective, supporting the needs of Black LGBTQIA+ youth through culturally anchored programs. Let's come together and make a difference! Sign up using the link in our bio.
📅 Date: Saturday, July 27th
🕘 Time: 10:45 AM
📍 Location: Fit Squad, 111 Peter Street, Suite 101
💵 Cost: $20 Donation
06/25/2024
Join us for an exclusive open house event tailored to fitness and wellness professionals! Whether you’re a personal trainer, group fitness instructor, rehab professional, yoga instructor, wellness coach, or athletic coach, this is your chance to explore and train in our newly expanded 11,000 sq. ft. facility.
Experience our latest equipment from Prime Fitness, Atlantis, and Rogue. Spots are limited, so be sure to reserve your spot using the link in our bio.
📍 Location: 111 Peter Street, Suite 101, Toronto
🗓️ Date: Saturday, July 6th at 10 am
👍 Cost: Free Event (registration on our website is required)
Check out Coach Sathish in action, guiding his client with dedication and expertise through new exercises. Discover how working with a knowledgeable coach can enhance your performance and keep you safe from injuries.
Our Spring and Fall Benchmark Events bring together our coaches, personal training clients and gym members for a morning of collaboration, support and friendly competition.
It's a chance to meet like-minded individuals who share an interest in pushing and evolving their fitness. It's also a chance to measure your progress and even set personal records.
The energy is contagious, and the support is unwavering. We thrive on collaboration, pushing each other to new heights and celebrating every personal best along the way.
It's a chance to showcase the hard work and commitment we invest daily in our fitness journeys. Together, we challenge ourselves, pushing beyond limits and discovering new levels of fitness.
Join us as we embrace the power of community, elevate our training, and witness the incredible results we can achieve together.
We're more than a gym.
07/07/2023
Join us Saturday July 29th @ 10am for a morning of sweat, community and fun with the birthday girl 💪🏽
All proceeds benefitting Indian Residential School Survivors Society (IRSSS) 🧡
Be sure to reserve your spot now as space is limited. Link in bio 🔗 See you there!!
05/14/2023
Spring Benchmark has arrived! Open to all members, we’re excited to kick off the season with one of our favourite events. Spend the morning testing your progress, setting new goals and hanging with the squad. Let’s go 💪🏽
02/28/2023
We are incredibly grateful to do what we love each and every day. Thank you Sean for your commitment to being the best version of you and allowing us to be part of the journey 💪🏽
02/27/2023
What a successful weekend! Help us congratulate on their award winning performances at the Lutando Series Brazilian Jiu-Jitsu Tournament 🏆
02/13/2023
SAVE THE DATE!! Our next community sweet sesh is just around the corner! We can’t wait to share the details our squad has in the works. In honour of Black History Month, we invite you to join us to 💪🏽 while raising awareness and support for a local organization doing amazing things in our community 🖤 Stay tuned for registration link dropping this week!
01/03/2023
We’re excited to officially welcome to the squad!
From competitive soccer to competitive powerlifting, as a coach she strives to use her experience to help others stay happy and healthy in a way that works best for them.
Many will already know her as the energetic, positive and joyful energy that fills our space and you can always find her either lifting heavy things or trying to sneak some Snoh Aalegra into the gym playlist!
11/29/2022
Results are in! Swipe to see the results of this year’s Fall Benchmark event. Amazing work squad 💪🏽
11/26/2022
Huge congrats to all our members who came out and successfully completed our Fall Benchmark! We’re so proud of all your hard work and can’t wait to see you continue to hit new benchmarks! 📸:// .delplav
11/22/2022
Join us in congratulating our coaches in successfully completing Level 1 We’re proud of y’all!
We’re so inspired by consistency and commitment to improving both his physical and mental health. Especially important in his line of work - as they say “you can’t pour from an empty cup”.
Thank you Lee for continuing to fill our cup with your positive attitude and energy!
10/23/2022
Save the date!! 🚨 Fall benchmark is coming in just over a month and we can’t wait to test your progress! Stay tuned for all the exciting details.
📸:// .delplav
Meet ! His transformation has been so fun to watch! Over the last year he’s recovered from injury, improved his body composition and hitting numbers like 275lbs squat. We affectionately call him Clark Kent because he’s a superhero inside and outside the gym! 💪🏽
08/23/2022
08/19/2022
Registration is now open for our FTC-L1 fall intake! With only 12 spots available for this personal training certification, make sure to secure yours ASAP! Link in bio!
Meet
It’s been such a pleasure to share her successes over the last four years!
From bodyweight squats to deadlifting her bodyweight, we’re so inspired by her consistency and commitment to be better every single day 💪🏽
07/14/2022
Together Everyone Achieves More 💪🏽
📸:// .delplav
06/24/2022
The results are in! Congrats to everyone on an outstanding morning - we could not be prouder!
We look forward to seeing everyone at our Fall Benchmark coming soon.
📸:// .delplav
05/26/2022
Have you registered for our Spring Benchmark event June 18th @ 10am? Click the link in our bio to save your spot for a morning fill with fun, supportive and friendly competition!
Check out details in our private group - The Huddle, for a sneak peek at what to expect! See you there!
05/10/2022
You’ve been called into The Huddle!
We’re excited to share our new F/S private forum exclusive to our members where we will connect, share exclusive offers and education and celebrate you!
Click the link in our bio to join. See you there!
04/27/2022
Recovery well spent. Thanks for having us .to
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
111 Peter Street, Suite 102
West
M5V2H1
Opening Hours
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 8:30pm |
| Sunday | 6am - 8:30pm |
Christine Steiger - The Health Coach
West
Health Coach of 47+ yrs - Recognized as #1 for Virtual Training/Instruction, 2021 Toronto Star Awards
Xquisite Fitness
666 Spadina Avenue
West
Certified strength and conditioning personal trainer, CPR accredited, and Honours physiotherapist assistant. She has been a former competitive athlete; and the author of the popula...