Limber

Join our empowering women’s-only small group training studio in the East End as a Pilates instructor!

We’re dedicated to fostering a supportive community where women can thrive physically and mentally.

We are seeking instructors for
✨ Evening sessions on Mondays and Fridays
💪 Creating a positive, empowering environment
🌟 Supporting women in their fitness journeys

📍 Location | 366 Adelaide St E, Toronto.

If you’re a certified Pilates instructor passionate about empowering others, send your resume to [email protected], and let’s strengthen our community together!

🌟 We’re thrilled to announce our reopening on the east end!! Nestled in a charming red brick building that echoes old Toronto, our studio is ready to welcome you! ✨

Join our women’s only small group classes focused on strength and Pilates! 💪✨

Let’s build strength together! 🌼💖

✨💪🏽 Relocation Update | We’re currently closed for renovations,and can’t wait to unveil our beautiful new space in historic Old Toronto on Friday, October 4th!!

Exciting changes are coming!! ✨💖🧱

Excited to share a glimpse of our new space!! ✨🏡

Today is all about cleaning up and renovating to create the perfect home for our community! 💪💕

Stay tuned for more updates!! ✨
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🍂✨ Embracing the fall equinox this weekend! Time to reset, recharge, and align with the season’s energy!Let’s welcome cooler days and invigorating workouts! 💪🍁

🍂✨ Embracing the fall equinox this weekend!! Time to reset, recharge, and align with the season’s energy. Let’s welcome cooler days and invigorating workouts!!💪🍁

We’re thrilled that we’ll be moving to the beautiful historic Old Toronto this October 2024! 🌇🏛️

This neighbourhood is a perfect blend of charm and vibrancy, with stunning red brick buildings that tell stories of the past, and enchanting lamp lights that illuminate the streets at night! 🧱✨

We can’t wait to explore the rich history and culture surrounding us, and we’re especially excited to welcome everyone to our new women’s fitness studio! 💪🌟

Join us in this incredible community where we’ll grow, thrive, and create lasting memories together! Come visit us soon : we can’t wait to show you around! 🥳🏡

“Exciting news!! ✨🎉 We’re relocating next month, and to celebrate, we’re extending our special deal for the next 10 bookings!! DM to reserve your spot!
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“Only 2 weeks left to make the most of our training before we relocate! 🗓️💪

It’s the final stretch to push our limits and hit our goals. Every rep, every set counts! 🏋️‍♂️🚀

Let’s give it our all and finish strong. Here’s to new beginnings and making the most of every moment! 🌟🔝
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📣 Exciting news!! 🎊🎉 Our new address starting October 2024 is in the historic Old Toronto district! 🏙️✨ Get ready to stretch and strengthen at Limber!! 🧘‍♀️💪

📅 This month marks our final days in this space before we move to a new location!

🌟 Don’t miss your chance to train with us here before we relocate!🏋️‍♂️

Ever wanted to try a stretch class without the complicated yoga moves? Check out Restore at Limber! 🌟

🌱 Perfect for beginners
💪 Targets neck, back, shoulders, and hamstrings : ideal for those tight muscles from sitting all day
🚀 Proven progress from our clients

We’re saying goodbye to this amazing location that’s been our fitness home for so long!! ♥️

From intense training classes to unforgettable memories and a community that feels like family—this place has truly been special!! ✨

Onward and upward as we keep pushing limits and achieving new goals together!! 💪🌟🎉🎊

🌟 Big News! 🌟

We’re thrilled to announce that our fitness studio is moving to a new location!

📍Starting October 2024, join us at 244, 366 Adelaide St E, M5A 3X9!

We can’t wait to continue our fitness journey with you in this exciting new space! 💪✨

Can you believe we’re halfway through the year already? 🌟 This August, as we transition into autumn, it’s the perfect time to refocus on our fitness goals! 🍂

Keeping your goals in sight helps you stay motivated and accountable, turning ambitions into achievements. Embrace the season of change with renewed energy and dedication—let’s make the second half of the year even stronger and more fulfilling! 💪

🍁 Embrace the Season | Transition into autumn with renewed focus and energy.

💪 Stay Committed | Mid-year is the perfect time to reassess and reignite your fitness goals.

🌟 Finish Strong | Let’s make the second half of the year count and achieve those dreams together!

Join our empowering women’s-only small group training studio as a Pilates instructor! We’re dedicated to fostering a supportive community where women can thrive physically and mentally.

If you’re a certified Pilates instructor passionate about empowering others, send your resume to [email protected], and let’s strengthen our community together! ✨

Let’s talk about feel-good workouts! 🌟 Here are five reasons why prioritizing them and staying consistent is key for your well-being :

1️⃣ Boost Mood | Feel-good workouts release endorphins, the body’s natural mood lifters, leaving you feeling happier and more positive throughout the day. 🤸‍♀️

2️⃣ Reduce Stress | Sweating it out not only burns calories but also helps reduce cortisol levels, the stress hormone, leading to a calmer mind and body. 🧘‍♂️

3️⃣ Increase Energy | Regular exercise boosts energy levels by improving circulation and oxygen flow, giving you the vitality to tackle whatever the day throws at you. ⚡

4️⃣ Enhance Confidence | Achieving your fitness goals, no matter how small, boosts self-esteem and confidence, empowering you to conquer challenges both in and out of the gym. 💪

5️⃣ Promote Overall Well-being | Consistency is key! Making feel-good workouts a regular part of your routine promotes long-term health benefits, from improved sleep to increased longevity. 🌱

Remember, it’s not just about the workout itself, but the positive effects it has on your entire being. So, lace up those sneakers, stay consistent, and watch yourself thrive! 🚴‍♂️💫

Ready to take on summer with a fitness mindset? Here are 10 tips to keep you feeling strong, energized, and ready to conquer any challenge under the sun! ☀️

🌅 Morning Movement | Kickstart your day with a refreshing workout to boost your metabolism and set a positive tone.
💧 Hydration | Keep a water bottle handy at all times to stay hydrated and replenish electrolytes lost through sweat.
🌳 Outdoor Adventures | Take advantage of the sunshine by exploring outdoor activities like hiking, biking, or swimming.
🥦 Nutrient-Rich Nourishment | Fuel your body with plenty of fresh fruits, vegetables, lean proteins, and whole grains for sustained energy.
🧴 Sunscreen Essentials | Protect your skin from harmful UV rays by applying sunscreen before heading outdoors for your workouts.
🍉 Cooling Treats | Enjoy refreshing snacks like watermelon, cucumber slices, or homemade smoothies to stay cool and hydrated.
⏱️ Interval Training | Incorporate interval training into your workouts to maximize calorie burn and boost cardiovascular fitness.
💤 Rest and Recovery | Prioritize rest days to allow your body to recover and prevent burnout, ensuring long-term progress.
👫 Accountability Partners | Team up with friends or family members for added motivation and accountability on your fitness journey.
🧘 Mindful Relaxation | Practice relaxation techniques such as yoga, meditation, or deep breathing to reduce stress and promote overall well-being.

Let’s make this summer your fittest and healthiest one yet! 💪🍉

Small groups, big gains! 🚀 Dive into tailored workouts, find motivation in the pack, and forge lasting bonds that fuel your fitness journey! ✨

Summer Special Promotion! Stay fit and moving all summer with our Special Offer $300 for 30 sessions! ✨

Bright space at today!! ✨

Our client progress for Seated Forward Bend!

We are back on ClassPass! Book you classes now!