Boston Sports Clubs - Westborough

Feed.fm revealed the top workout music of 2022. Are any of these genres + songs on your favorites this year? Let us know your top workout song this year in the comments! 🎶💪

We’re excited to announce New York Sports Club and our family of brands has acquired the NYC-based boutique HIIT and strength training studio, . With a 10-year track record of success in trainer development, programming, and community building, acquiring Fhitting Room will allow us to offer the best possible boutique fitness experience. Additionally, joining forces with Fhitting Room’s deep bench of talent will strengthen our organization and help us execute our vision.

We cannot wait to bring the Fhitting Room experience to select NYSC properties, and we look forward to new ways we can better serve our members.

Sunday Crunch!
Doing crunches on a stability/exercise ball helps support the lower back and maintain proper form. It also more effectively engages the muscles of your core. Give it a try!

It’s ! What are you wearing to express yourself today at the club? Tag us, we'd love to see!

Happy National Music Day!
Research has discovered that listening to music while working out distracts people from pain and fatigue, elevates mood, motivates and can increases endurance.

So what are you listening today? (Drop a song in the comments).

Stretch your quads! It is a common to stretch these muscles as part of a warmup or cool down, especially for lower-body workout routines as well as cycling, running, and yoga.

Hold the stretch for at least 30 seconds on each leg and deepen the stretch slowly and carefully. Avoid stretching beyond your normal range of motion.

Take the time to stretch, your muscles will thank you!

Sweat is just proof that you’re getting stronger! You’ve got this! 💪🏽

Here’s your friendly reminder to wipe before and after the use of each gym equipment. You’re welcome! 🙂

Thanks to everyone who participated in our 49th Birthday Celebration and congratulations to all of our challenge winners!

Come join us this Saturday as we are celebrating our birthday with a ONE DAY SALE!
Join online for only $19.73 before midnight.

Picture it, it’s 1973, the Knicks were the NBA Champs, bell bottoms and colorful patterns were in fashion and we opened our first location. To celebrate our 49th birthday, we are throwing a party!
Join us tomorrow at your local club from 8am-12pm. Bring your friends! There will be fitness challenges, prizes and lots of fun! See you there!

#1973

The biggest key to avoiding injury when working out 🏋️‍♀️ is ensuring you have proper form. It’s okay to challenge yourself with heavier weights little by little, but form must always come first! 💪🏼

The most motivating and uplifting (😏) moments in the gym are the ones where friends spot each other. It’s the team work!

Do you want to know what’s cool? Re-racking the plates and weights. 😎

Did you know that Zumba was created and founded in the 1990s by a Colombian🇨🇴 man named Beto Perez? The dancer and choreographer created a fun way to exercise that has taken over the entire world! Si se puede! 🙌🏻 If you’d like to join one of our Zumba classes, check out our class schedule! 💃🏻

🔥 The Bulgarian Split Squat is a workout that helps improve your balance and strengthens the quads, hamstrings, and calf muscles! 💪🏼 Are you incorporating it into your routine?

Happy National Day of Encouragement! 🙌🏼 Our Group Exercise Instructors are pros at providing our members with the encouragement they need in class! Check out our schedule on the website or app and join one of our many classes! 💪🏼

Today and everyday we reflect on the memories of those that we’ve lost. 09.11.01

“I’ve been with the company since 7/24/09. Training since the year 2000, and now 22 years in a field that I was able to impact and transform many lives through fitness, health, and wellness.

Teach, Motivate, and Inspire has always been the 3 pillars I’ve lived by in this business. I have the opportunity and most importantly feel honored to see my clients flourish under these 3 pillars.“

- Kevin, Personal Trainer

One of our members, Kurt, shares his story with us:

"Fitness has always been my release and a major strategy used to protect my mental health and well-being. As a healthcare worker, I have spent my entire career in ICU/critical care. I became accustomed to having to encounter stressful life/death situations. The ongoing pandemic has had an unprecedented impact on the healthcare system, and, in particular on the mental health & well-being of many healthcare workers on the frontline. Many of us have experienced elevated psychological distress, burnout and increased risk of stress, anxiety and depression. Fitness has allowed me to be able to manage these high levels of stress in more constructive ways and be able to show up and provide the best quality of care for my patients."

Thank you and all the healthcare workers for everything that you do!

Happy Labor Day to our dedicated team! We’re grateful for all that you do! 💪🏼

It's only right that you come to the gym, lace up your sneakers, and kick the day off with a great workout! 💪🏼

Here’s a tip for Fitness Friday! ��Form is everything! If ever you have doubts about what you’re doing or if you simply want to improve, talk to one of our incredible personal trainers! Our team is always willing to help and they’re passionate about what they do! 💪🏼

We’re here for you, to guide you, to support you, and to help you build your routine to get to those goals! 💪🏼

Meet one of our inspiring members, Perby, who has been training with Chelsie, one of our incredible personal trainers! Here’s what Perby had to say about her experience:

“I've really bonded with my trainer and think we have a great working relationship! She keeps me accountable and pushes me to do more than I think I can do, but she also respects my limits.”

What an honor! Thank you for letting us be a part of your journey! 💪🏼🙌🏼🙌🏼

We’re getting ahead of the game before the New Year begins. How? By building routines and not resolutions. We plan ahead, stay focused and committed, get back up when we fall, and keep pushing forward with a lifestyle mentality! 💪🏼

What routines are you building for the new year?

Happy Kwanzaa from all of us to you! 🙌🏼